40+ Fitness Podcast
Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
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- Artist: Allan Misner
- Copyright: © 40+ Fitness, LLC 2015 - 2020
Podcasts:
On this episode, we celebrate the 3rd anniversary of the 40+ Fitness Podcast, the launch of The Wellness Roadmap book, and I answer listener questions. You can find the full show notes at 40plusfitnesspodcast.com/358.
The statistics around falls for seniors is staggering. On today's episode, we meet Carol Clements and discuss her book, Better Balance for Life. If we want to be well and maintain our independence, we must focus some effort on maintaining balance. You can find the full show notes at 40plusfitnesspodcast.com/357.
Today, we meet Michele Stanford and I discuss her new book, Informed Consent: Critical Truths Essential to Your Health and the Health of Future Generations. The quality of food and health are closely linked. You'll learn more about why that's so during today's interview. You can find the full show notes at 40plusfitnesspodcast.com/356.
Our guest today was diagnosed with cancer and a doctor's recommendation to undergo heavy chemotherapy. In his book, Chris Beat Cancer, Chris Wark explains why he didn't follow his doctor's recommendation and still beat cancer. You can find the full show notes at 40plusfitnesspodcast.com/355.
You have enough.Gina LaRoche is cofounder of Seven Stones Leadership Group and a leading organizational consultant, executive coach, speaker, author, and artist. You can find the full show notes at 40plusfitnesspodcast.com/354.
On this episode, I discuss weight loss plateaus and how you can break them. You can find the full show notes at 40plusfitnesspodcast.com/353.
KJ Landis - Being happy and healthy
Jimmy and Christine Moore - Keto with real food
Gillian Goerzen - Elephant in the Gym
Health and fitness lessons I learned from crabbing
Liz MacDowell - Can a vegan go keto?
What is glutathione with Dr Brian MacGillivray
Tips for longevity with Karen Salmansohn
Weight loss success with JJ Smith
Epigenetics and health with Dr Kenneth Pelletier
