40+ Fitness Podcast show

40+ Fitness Podcast

Summary: Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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Podcasts:

 Dr Jaime Hope shows you how to habit that | File Type: audio/mpeg | Duration: 50:21

Dr. Jaimie Hope is an emergency room doctor who realized that many of her patients were there due to poor lifestyle choices. She created Habit That! Tribe to help people develop healthy habits. On episode 373 of the 40+ Fitness Podcast, we discuss her book, Habit That! You can find the full show notes at 40plusfitnesspodcast.com/373.

 Lisa Davis | clean eating dirty sex | File Type: audio/mpeg | Duration: 23:20

Note: We do talk about sex (in a clean way) on this episode. Use discretion listening with children around. The food you are eating could be making your life less enjoyable. In her book Clean Eating, Dirty Sex, Lisa Davis shows us how to eat to improve our health and libido. You can find the full show notes at 40plusfitnesspodcast.com/372.

 Marla Heller and the DASH Mediterranean Diet | File Type: audio/mpeg | Duration: 45:17

Marla Heller and the DASH Mediterranean Diet

 Ruby Warrington is sober curious | File Type: audio/mpeg | Duration: 41:59

In the book Sober Curious, Ruby Warrington explores her relationship with alcohol. On episode 370 we discuss her journey. You can find the full show notes at 40plusfitnesspodcast.com/370.

 Kathleen Trotter - Your fittest future self | File Type: audio/mpeg | Duration: 48:50

Kathleen Trotter returns to the 40+ Fitness Podcast to talk about her new book, Your Fittest Future Self. You can find the full show notes at 40plusfitnesspodcast.com/369.

 The lies we tell ourselves | File Type: audio/mpeg | Duration: 22:10

I've seen many clients self-sabotage their wellness journey by telling themselves lies. On this episode I discuss the lies we tell ourselves.

 Gus Vickery - Authentic Health | File Type: audio/mpeg | Duration: 48:19

You can find authentic health with the right changes. Dr Gus Vickery and I discuss his new book, Authentic Health: The Definitive Guide to Losing Weight, Feeling Better, Mastering Stress. You can find the full show notes at 40plusfitnesspodcast.com/367.

 Audrey Johns - Lose weight with your instapot | File Type: audio/mpeg | Duration: 38:46

Time management is one of the main reasons people give for why they can't eat healthy food. In her new book, Lose Weight With Your Instapot, Audrey Johns shows how this cooker can make short time of cooking healthy meals.

 Fix your digestive issues with Tamara Freuman | File Type: audio/mpeg | Duration: 35:59

Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at 40plusfitnesspodcast.com/365.

 Erin Boardman Wathen - Why can't I stick to my diet | File Type: audio/mpeg | Duration: 42:59

Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is Why Can’t I Stick To My Diet? You can find the full show notes at 40plusfitnesspodcast.com/364.

 Jonathan Bailor - Breaking your bodyweight setpoint | File Type: audio/mpeg | Duration: 53:41

Today we learn what to do when you're doing everything right but the weight just won't come off. Our guest today is Jonathan Bailor, the author of The Setpoint Diet. You can find the full show notes at 40plusfitnesspodcast.com/363.

 Get healthy and fit with commitment, strategy, habits, and tactics | File Type: audio/mpeg | Duration: 17:17

As we look to the new year, our health and fitness moves to top of mind. On this episode, I discuss how commitment, strategy, habits, and tactics can help you reach all of your health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/362.

 Your holistic gut prescription with Dr. Lauren Deville | File Type: audio/mpeg | Duration: 33:37

If you're struggling with any gut issues, Dr. Lauren Deville can help you diagnose it with her book The Holistic Gut Prescription. You can find the full show notes at 40plusfitnesspodcast.com/361.

 Agi Kadar | Are you a gym mouse | File Type: audio/mpeg | Duration: 37:21

Does the gym intimidate you? Our guest today, Agi Kadar wants to help the gym mouse find their fitness in the gym. Today we talk about her new book, Are you a gym mouse? You can find the full show notes at 40plusfitnesspodcast.com/360.

 Dr Pat Luse| The 7 Systems Plan | File Type: audio/mpeg | Duration: 33:25

Dr. Pat Luse takes his 30+ years of practice and describes how the 7 Systems Plan can help you turn your health around and live an optimal life. You can find the full show notes at 40plusfitnesspodcast.com/359.

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