40+ Fitness Podcast

Rajshree Patel left her job as an attorney to pursue a higher purpose. She teaches self-awareness through meditation, mindfulness, and breathwork. You can find the full show notes at 40plusfitnesspodcast.com/402.

Our guest today is a world-renowned neuropsychologist and stress expert. She's literally written the book on how to turn off your stress.  You can find the full show notes at 40plusfitnesspodcast.com/401.

On this episode, we celebrate this being the 400th. We take a look back at where it began and look forward to what's ahead. You can find the full show notes, including all of the links mentioned during the episode at 40plusfitnesspodcast.com/400.

This is the third part of a three-part mindset series. So many people say they want to lose weight or get stronger, but are they approaching this journey with true commitment?  You can find the full show notes at 40plusfitnesspodcast.com/399.

Getting there requires work. On the second in three-part mindset series, we discuss how to go about the task of getting healthy, fit, and happy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/398.

I believe productivity and time management are missing pieces of the wellness conversation. If you're struggling to find time to make it to the gym or do food prep, this episode is for you. You can find the full show notes at 40plusfitnesspodcast.com/397.

Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.

Today I share the 9 most common diet mistakes I see people making and I provide guidance if you're doing one or more of these. You can find the full show notes at 40plusfitnesspodcast.com/396.

The health habit with Elizabeth Rider

Cancer is the scariest word for many of us. James Hill takes us through his journey with prostate cancer and by doing so gives us a solid approach for dealing with the disease and the thoughts and fears we'll face after diagnosis. You can find the full show notes at 40plusfitnesspodcast.com/394.

Our guest today not only walks the walk, he runs the run. Even though his books are about running, I can tell you that you can get something out of this for pretty much any fitness endeavor. So even if you're not a runner, I think this is an episode well worth listening to. It's my pleasure to welcome back Gary Dudney, author of The Mindful Runner. You can find the full show notes at 40plusfitnesspodcast.com/393.

With the techniques Michele Ufer shares in his book, Mental Toughness for Runners you can push your body to new levels. On episode 392 of the 40+ Fitness Podcast, we share a few of those techniques.  You can find the full show notes at 40plusfitnesspodcast.com/392.

The more time I spend coaching, the more I see how food is a very complex topic. Whether it is mindless eating, emotional eating, or full food addiction, we have to get control of our food or we'll never find wellness. Our guest today is Kristin Jones, the author of When Food is Your Drug. You can find the full show notes at 40plusfitnesspodcast.com/391.

This is going to be a solo episode and it's going to be slightly different than most of the other solo episodes that I've done. Over the past few months, I have not prioritized wellness. This is my approach to turning things around. You can find the full show notes at 40plusfitnesspodcast.com/390.

The current medical practice around type 2 diabetes is to use insulin and blood sugar lowering medicines. It isn't working. Dr Nicki Steinberger treats her patients holistically and in her book, Wave Goodbye to Type 2 Diabetes, she shares those methods with you. You can find the full show notes at 40plusfitnesspodcast.com/389.