Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 249: A Kitchen Honeymoon | File Type: audio/mpeg | Duration: 2406

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 Ep 248: Time To Joseph This Bad Boy! | File Type: audio/mpeg | Duration: 2644

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 Ep 247: Lesson From A Six-Year-Old | File Type: audio/mpeg | Duration: 2585

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 Ep 246: Part 2 Of Our Essential Oil Discussion w/Dr. Z! | File Type: audio/mpeg | Duration: 2885

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 Ep 245: Essential Oils Have Come A Long Way: Get the latest w/Dr. Z! | File Type: audio/mpeg | Duration: 3967

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 Ep 244: Oil vs. Butter (and a new snack recipe from Serene!) | File Type: audio/mpeg | Duration: 3162

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 Ep 243: Hakuna Matata | File Type: audio/mpeg | Duration: 3316

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 Ep 242: Your Invite To Pearl's Book Club | File Type: audio/mpeg | Duration: 2619

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 Ep 241: Eating Humble Pie | File Type: audio/mpeg | Duration: 3251

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 Ep 240: How To Order Wisely From A Coffee Shop | File Type: audio/mpeg | Duration: 2780

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 Ep 239: The Number One Crucial Thing For Success | File Type: audio/mpeg | Duration: 2977

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 Ep 238: #Truth | File Type: audio/mpeg | Duration: 1798

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 Ep 237: Drop And Give Me Three! | File Type: audio/mpeg | Duration: 2318

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 Ep 236: Ripping The Labels Off (Part 2 of "Breaking Free From Emotional Eating w/Special Guest Judith) | File Type: audio/mpeg | Duration: 3509

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 Ep 235: Emotional Eating: How to Break Free. Our special guest shares her story. | File Type: audio/mpeg | Duration: 2779

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