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Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny) show

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Summary: Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

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Podcasts:

 Ep 144: Can You Overdo Eating Fats? Where's the Balance? | File Type: audio/mpeg | Duration: 2611

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 Ep. 143: What Is Your Trim Shape? | File Type: audio/mpeg | Duration: 2451

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 Ep. 142: Out of the Crushing, God Has Answered | File Type: audio/mpeg | Duration: 2829

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 Ep. 141: This Might Hurt A Little | File Type: audio/mpeg | Duration: 1955

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 Ep. 140: You love us. You love us not? | File Type: audio/mpeg | Duration: 2889

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 Ep. 139: Get Back to Being THAT Girl! | File Type: audio/mpeg | Duration: 2524

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 Ep. 138: Permission to Ignore This Voice. | File Type: audio/mpeg | Duration: 2258

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 Ep. 137: The Number One Thing You Need To Stop Doing NOW!= | File Type: audio/mpeg | Duration: 3084

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 Ep. 136: Pearl's Big Announcement! | File Type: audio/mpeg | Duration: 2770

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 Ep. 135: Guess who’s lost over 200lbs between them? Our special guests! | File Type: audio/mpeg | Duration: 4072

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 Ep. 134: Tame the flatulence: Veggies that bloat vs. veggies that don’t. | File Type: audio/mpeg | Duration: 2730

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 Ep. 133: Rest AIN'T Quitting. It's Trusting. | File Type: audio/mpeg | Duration: 2161

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 Ep. 132: Your Children & Their Food Choices. Stop Nagging. Start Teaching. | File Type: audio/mpeg | Duration: 2721

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 Ep. 131: How to spot a FOOD FAD | File Type: audio/mpeg | Duration: 3012

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 Ep. 130: What food can help you WAKE UP A POUND LIGHTER and nix MTHFR issues? | File Type: audio/mpeg | Duration: 2336

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