Talk Healthy Today

Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run.Poor diet choices can be as bad as smoking, and processed foods, especially meats, including the beloved bacon, hot dogs, salami, and ham, are comparatively full of carcinogens and can literally make you sick. Making daily switches towards raw foods and fruits full of natural nutrients and toxin-blockers will have huge health benefits for your weight and your health in the long run. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Here are some recommendations to spring-clean your body and your kitchen: Grapefruit. One medium grapefruit a day delivers the recommended daily dose of vitamin C for an adult. It also contains the phytochemicals naringenin and other flavonoids, limonen, beta-carotene, and lycopene. Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory, and Swiss chard. They all boast a dazzling array of carotenoids, such as lutein and zeaxanthin, along with saponins and flavonoids. They also have some folate and fiber. Broccoli. This and other cruciferous veggies – like brussel sprouts, rapini, red cabbage, and radishes – deliver excellent amounts of vitamin C. Some provide manganese and vitamin K. They produce large amounts of glucosinolates, that are big-time body detoxifiers. Apples. The antioxidant punch of apples comes mostly from quercetin, a flavonoid with anti-inflammatory and antioxidant properties. Don’t peel them – the peel is full of triterpenoids. And apples are also a good source of fiber and vitamin C. Grapes and Grape Juice. Both are rich sources of the polyphenol known as resveratrol, which research indicates possesses strong antioxidant and anti-inflammatory properties – and aggressively rids your body of toxins. Listen as cancer specialist, Dr. Reyzan Shali joins host Lisa Davis to discuss why these foods are so beneficial for your health and longevity.Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.

Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life when faced with a diabetes diagnosis.Diabetes affects people physically, socially, and psychologically. Questions can arise about medication, nutritional diet and testing for diabetes. Almost 430 million people are dealing with this silent killer; knowledge is key to taking back and improving one's life. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Created by Charles Mattocks, Reversed merges learning, health, diet, exercise, medicine, and a holistic approach to life. With numerous guest experts to weigh in (including Talk Healthy Today host, Lisa Davis), the show provides anyone with diabetes (or who may think they have diabetes) positive solutions around technology, health tips, testing locations, products or supplies, and medical advances. Listen as Charles joins Lisa to discuss the goal of the show, why it is so revolutionary, and his own personal journey with diabetes.Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.

Like our bodies, our brains have very specific food requirements.Like our bodies, our brains have very specific food requirements.  Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Dr. Mosconi joins host Lisa Davis to discuss: What you can do to prevent Alzheimer’s disease. The most beneficial foods necessary to maintain brain health. Why we need to revise our perception of a nutritious diet. Why there is so much confusion about food and the brain. How your gut health affects your brain. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.

Could myofascial release treatment (MFR) be the answer to your chronic pain?When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with this fight/flight response. However, there is a third option called the ‘freeze’ response. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor When we freeze, the emotional and physical components of the traumatic event are stored on a cellular level. During a myofascial release treatment (MFR) it is not uncommon for these emotions, events and memories to come to the surface and be released allowing people to understand why they have certain physical or behavioral patterns in life. This, in turn, allows for closure to the traumatic experience. MFR focuses on releasing the restrictions within the fascial system, helping with a host of injuries and ailments in children and adults ranging from neck and back pain, arthritis and degenerative disk disease to headaches and migraines, sciatica, scoliosis and sports injuries to name a few. Fascia, a web of connective tissue that spreads from head to toe, covers and interpenetrates every muscle, bone, vessel, nerve and cell in the body. Restricted fascia is often a major source of pain. MFR therapists apply gentle and sustained elongation or compression in the areas of tightness or pain, releasing the fascia and freeing up the spaces in between the joints, muscles, bones, nerves and blood vessels. The treatment realigns the body, restores fluidity, elongates elastin and collagen fibers and results in increased flexibility, strength and function. Listen as Sepi Aeen of From the Heart Physical Therapy joins host Lisa Davis to explain what MFR is and how it can be used for a variety of ails. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.

Alzheimer's is a family problem -- ruthless in its scope and spread.Who among us is not affected by issues such as stress, depression, personality and behavioral changes, agitation, hypertension or high cholesterol... to name a few? Did you know that these are some of the cognitive and biological deficiencies that are associated with Alzheimer's? Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor It is estimated that 5.4 million people in the U.S. are afflicted with Alzheimer's disease. In its capacity to completely destroy personalities, relationships and daily living, we cannot afford to continue thinking of it as a private disease. Alzheimer's is a family problem -- ruthless in its scope and spread. And, despite relentless trials and research studies, scientists have not found a drug to control it. Even worse, there isn't even a fully reliable diagnostic test for it. Alzheimer's disease has become a gigantic specter that looms before all of us as we age, and it is advancing unimpeded. Today we know that contributing factors and symptoms (such as stress and hypertension) can be alleviated with holistic, alternate management approaches, like meditation, yoga, music therapy and virtual reality therapy. Research studies from Harvard Medical School, Johns Hopkins University and Mayo Clinic, among many others, have demonstrated the comprehensive benefits of yoga and meditation on various aspects of the human mind. When you think about it, that's where Alzheimer's disease develops: in the mind. How can meditation and yoga stop or even reverse the course of Alzheimer's? They set the mind on an inward journey where the risk factors that precipitate the disease are formed. This bridging of the old and new creates an imperative paradigm shift in our perspective toward Alzheimer's disease management. Shuvendu Sen, MD, author of Why Buddha Never Had Alzheimer's, joins host Lisa Davis to discuss why these holistic approaches are precisely what is needed to cause a drastic and necessary revolution in medical care. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.

Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually.Holistic health integrates all parts of your being... physiologically, mentally, emotionally and spiritually. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Whole-body health depends on more than eating well, exercising or taking care of your bodily systems.  Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75! - sponsor Two integrative experts, Dr. Lori Shemek and Dr. Denise McDermott join host Lisa Davis to discuss the myriad factors that go into making you well on ALL levels, why "food as mind medicine" is so important, and why inflammation is so damaging to the body. Dr. Lori's Social Media: Twitter Facebook Dr. Denise's Social Media: Twitter Facebook Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Breathe easier with Molekule, the world’s first Molecular Air Purifier. Use code “talkhealthy” at checkout to save $75!

You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.You already know how important it is to give your children healthy food, but the hard part is getting them to eat it. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor After years of research and working with parents, Dina Rose discovered a powerful truth: when parents focus solely on nutrition, their kids (surprisingly) eat poorly. But when families shift their emphasis to behaviors -- the skills and habits kids are taught -- they learn to eat right. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Every child can learn to eat well, but only if you show them how to do it. Dr. Rose joins host Lisa Davis to discuss the three habits -- proportion, variety, and moderation -- all kids need to learn, and shares clever, practical ways to teach these food skills. Listen is to learn how to give kids the skills they need for a lifetime of health and vitality. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop.Everybody poops, but most people don’t talk about it all that much. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Randy and Jason Sklar's new documentary, Poop Talk, is an open and honest look at a taboo topic in today’s society: poop. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor The documentary gives an inside look at all-things poop, from uncensored, embarrassing moments to scientific explanations recounted by 50 experts and comedians, including Kumail Nanjiani, Nicole Byer, Adam Carolla, Rob Corddry, Nikki Glaser, Pete Holmes, Jonah Ray, Jordan Rubin, Eric Stonestreet, Nick Swardson, Dr. Drew Pinsky and many others.  The Sklar brothers join host Lisa Davis to discuss the film, what they consider an authentic and hysterical exploration into how we as a society deal with poop and what it reveals about who we are. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy.Despite her glowing on-screen presence on That ’70s Show and Orange Is the New Black, Laura Prepon struggled with weight issues, digestive issues, and low energy. After years of starving herself with crazy diets and putting herself through countless grueling workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and cutting-edge food science. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Troy “unstuck” Prepon’s malfunctioning organs and jump-started her metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Wanting to share this life-changing success, Prepon and Troy joined forces to create The Stash Plan, a revolutionary 21-day diet and lifestyle guide that combines modern nutritional science with Chinese meridian theory to detoxify the body and burn fat. The book tells you what to cook and how to create a combinable stash—of proteins, carbs, and vegetables, along with nutritional bone broths—to enjoy throughout the week. With twice-weekly cooking sessions at the heart of the plan, Prepon and Troy also show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the tools to heal yourself from the inside out and start living the life you’ve always wanted. Listen as Prepon and Troy join host Lisa Davis to share more about the Stash Plan. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth.Creating inner confidence means letting go of the idea that either you have confidence or you don't. Nothing could be farther from the truth. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Inner confidence is cultivated by understanding what's in the way and then taking steps to cultivate a secure sense of self. As you discover from the inside out, your own personal style of confidence, you will start to live the life you've always wanted. It is more than possible. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Confidence expert, coach and trained therapist, Karol Ward, shows you how to build inner confidence by combining her psychological training with her unique TC© coaching methodology. As an award winning motivational speaker, Karol inspires audiences who are looking for the insight, tools, and motivation they need to become more confident in their personal and professional lives. Listen as Karol joins host Lisa Davis to explain how you can truly tap into your inner confidence. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Let's talk about the four-letter word that's secretly destroying your health: ACID.Let's talk about the four-letter word that's secretly destroying your health: ACID. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor An acidic lifestyle--consuming foods such as sugar, grains, dairy, excess animal proteins, processed food, artificial sweeteners, along with lack of exercise and proper hydration, and stress--causes inflammation. And, inflammation is the culprit behind many of our current ailments, from weight gain to chronic disease. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor There's good news. Health visionary Dr. Daryl Gioffre joins host Lisa Davis to share his revolutionary plan to rid your diet of highly acidic foods, alkalize your body and balance your pH. With Dr. Gioffre's Get Off Your Acid plan, you'll: Gain more energy Strengthen your immune system Diminish pain and reflux Improve digestion, focus, and sleep Lose excess weight and bloating, naturally Listen in for more details on how the plan works. Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were.There are people who inwardly struggle with depression, at times severe depression. But, others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And, they do it quite well. In fact, perfectly. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor But what’s a syndrome? Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Here’s what the dictionary offers: “Pathology, Psychiatry. a group of symptoms that together are characteristic of a specific disorder, disease, or the like.” In perfectly hidden depression (PHD), it’s a set of behaviors, thought patterns, and emotions (or lack thereof) that are often found together in someone. If you see one, you may be likely to see the other. Like red hair and freckles. Or salt and pepper. Here are ten characteristics. They’re not all present in every person who might recognize themselves in PHD. But they’re fairly consistent. 1) Perfectionism with a constant, critical inner voice 2) Heightened or excessive sense of responsibility 3) Difficulty with accepting and expressing painful emotions 4) Worry/Need for control over herself and her environment 5) Intense focus on tasks, using accomplishment as a way to feel vulnerable 6) Active concern about the well-being of others, while not allowing anyone into his inner world 7) Discounts or dismisses hurt or abuse from the past or present 8) Accompanying mental health issues, involving control or escape from anxiety 9) A strong belief in counting your blessings as the foundation of well being 10) Intimate relationships may be difficult, but are accompanied by professional success Listen as Margaret Rutherford, PhD, joins host Lisa Davis to discuss PHD.  You can also read Dr. Rutherford's complete blog on this topic by clicking HERE. Buy on Amazon Marriage Is Not For Chickens Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection?Have you ever dreamed of walking into a kitchen and creating a dish from scratch, knowing exactly how to season it to perfection? Karen Page and Andrew Dornenburg recognized that need and used their expertise to write KITCHEN CREATIVITY: Unlocking Culinary Genius—with Wisdom, Inspiration, and Ideas from the World’s Most Creative Chefs. Karen joins host Lisa Davis to share the three stages to Kitchen Creativity. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Stage 1: Mastery. A cook copies the masters -- their dishes, their techniques, their seasoning -- to develop a knowledge and skill base. Here, Page recommends essential books for the chef’s library, explains the difference between enhancing flavor and adding flavor, lists trusted food sources for the best-quality ingredients, and demonstrates how to learn time-tested flavor pairings and affinities. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor Stage 2: Alchemy. A cook integrates and applies new knowledge and experience, converting ingredients and classic dishes into something fresh. This section overflows with examples of converted classic dishes, chefs’ sources of inspiration, and the thought process behind reinventions. Page also breaks down the principles behind the creation of individual flavors, especially those that contribute to the taste of familiar dishes, showing how to apply such principles to the invention of something new. Stage 3: Creativity. A cook connects and combines elements into a new creation. Page teaches you how to take a look at the cooking techniques you know, and the dishes you love, to play with different combinations and create dishes without recipes, using your informed imagination. You’ll also find countless proven techniques for enhancing creativity through both stimulation (including travel, reading, and dining out) and stillness (such as lowering brain wave frequencies via meditation and yoga). Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. Sponsor: Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote.

Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox?Your brain can easily get overloaded and overwhelmed in today's society. Is it time for a mind detox? Celia Ward-Wallace offers these tips. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor 1. Socializing, Conversation & Laughter One of the best ways to unwind is to think of who in your life you enjoy the most and spend some quality time with them having fun. When we spend time with our favorite people, it allows us to release stress and let go of anything weighing on our heads. Talk therapy and laughter therapy are two of the lowest cost and most effective ways to let go of the trouble we have bottled up. Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/talkhealthytoday to get a free quote. - sponsor 2. Meditation Meditation is a simple and extremely effective way of quieting our minds and alleviating stress in the moment. Meditation can be the act of doing anything where your mind concentrates on one thing. It can be gardening, reading, cooking and of course sitting still and breathing. Taking as little of 5 minutes a day to sit still and breathe has been proven to lower stress and ease many health issues, such as high blood pressure, depression, and anxiety. 3. Positive Affirmations We all have so much mind chatter and negative self-talk going 24 hours a day! In order to de-clutter our minds it is SUPER helpful to become fully aware of the conversations we have with ourselves in our head. Once we become conscious of the negative self-talk, we can create positive self-talk to replace those thoughts. So, write down all the negative stories you tell yourself about your past, your failures, mistakes, worries and fears. Then take each statement and write a positive affirmation in opposition to that statement. When that negative statement comes back into your mind, recognize it and say the positive affirmation over in its place. You can also write all your affirmations down and print them out. Read them daily in the morning and at night this will reprogram your subconscious so that you don’t have the negative thoughts, instead the positive thoughts will begin to be your default setting. 4. Sleep Sleeping lets your mind rest and hit the reset button. Sleep is one of the best and easiest tools we have to de-clutter our mind. Usually when we wake up we feel lighter, refreshed and energized and often have a shift in perspective. Often sleeping is where we have some of greatest creative inspirations, waking up full of excitement about a new idea which came forth because of the space made in the mind by going to sleep. When you have a decision to make and your mind feels too full, before going to bed, ask yourself “what should I do about this situation?” and then go to bed. Many times, this will give you so much more clarity and you will know exactly what to do. 5. Staycation AWAY from Home Stay-cations are awesome because you don’t have to pay for travel, but get all the benefits of a vacation. Pick a day or two a month to go to a local hotel. It’s ME-TIME and so schedule it in advance. This is an easy getaway because there is no housework, bills and distractions. Taking the time to unwind is so helpful in releasing stress and mind-clutter. 6. 24 Hours with NO Electronics (DEVICE DETOX!!) In this crazy instant communication world this piece of advice may be one of the hardest to implement, but it is one of the most valuable! One of the reasons for our mind-clutter is that our sub-conscious mind is processing so many pieces of information every second. The more you get on the computer to do emails, use Facebook and watch TV the more info overload your mind experiences. Plan one day a month to

Are you gluten-free or dairy-free? If so, you might not have to be.Are you gluten-free or dairy-free? If so, you might not have to be. Dr. John Douillard's book, Eat Wheat, is a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order. - sponsor Dr. Douillard addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns. Eat Wheat: Reveals hidden science on the benefits of wheat and dairy. Helps you navigate around food toxins in modern wheat and dairy. Retrains your body to digest wheat and dairy again. Flushrs congested lymphatics linked to food intolerance symptoms. Teaches you to follow natural digestive circadian cycles. Helps bring your blood sugar back into balance. Teaches you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality. Listen as Dr. Douillard joins host Lisa Davis to explain the science behind the book and why you should go back to eating wheat.  Sponsor: Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/talkhealthy to save $35 off of your first order.