Porn Free Radio

What’s missing in recovery? YOU. Are you showing up? Are you supporting others? Do you know the value of your presence? In this episode, we discuss why everyone should be in a group. Group Resources: * REV Group Coaching (see below) * X3groups (online small groups from xxxchurch) * Jayson Graves, M.MFT (Healing for the Soul) REV Group Coaching Weekly Group Coaching for Men Led by Matt Dobschuetz Confidential High Accountability Starting September 21 Limit: 10 Men APPLY BY 9/16/2016 Apply Now   Support Pornfree Radio on Patreon: * Find Out More Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

A year into my recovery, I attended the worst men’s group ever. Nobody was having much success and I felt worse going home then when I got there. In this episode, I share what was missing and how you can revive a struggling group. Resources: * REV Group Coaching (see below) * Episode 57: Go Porn Free in 2016 (Build a Plan) * Book: Man’s Search for Meaning by Viktor E. Frankl  (Amazon Affiliate Link) REV Group Coaching Weekly Group Coaching for Men Led by Matt Dobschuetz Confidential High Accountability Starting September 21 Limit: 10 Men APPLY BY 9/16/2016 Apply Now Support Pornfree Radio on Patreon: * Find Out More Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

In episode 75, I shared 5 lies that keep us coming back to porn. This was one of our most downloaded podcasts of the summer. On a recent Reddit thread, I posted the original 5 lies and users contributed more lies in the comments. In this episode I share the new lies here and 5 powerful truths that help overcome them. PFR Daily Affirmations, Part 2: * Porn is not safe for me. * Regardless of my relationship status, using porn is not caring for myself. * There will never be a time when porn is okay for me. * My consistent commitment to recovery is not tied to a streak of days or doing things perfect. * Even a little bit of porn is too much for me. REV Group Coaching Weekly Group Coaching for Men Led by Matt Dobschuetz Confidential High Accountability Starting September 21 Limit: 10 Men APPLY BY 9/16/2016 Apply Now   Support Pornfree Radio on Patreon: * Find Out More Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

Providing great accountability is more than just encouraging someone when they relapse. In this episode, we talk about 3 tools you can use to make your accountability stronger. These tools can be difference between a guy staying stuck and getting to the next level in their recovery. Get Access to Recovering From Relapse 3- Video Series All videos now available. Contribute to Pornfree Radio: * Give a One-time Gift to PFR on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

Is your accountability partner a CHAMP? In this episode, we answer your questions about accountability and accountability partners. You’ll also learn the 5 characteristics of great accountability partners. Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

Fresh off of Podcast Movement 2016, Matt welcomes Angus Nelson from the “Up In Your Business” podcast. Angus works with executives of the world’s largest companies as a speaker, coach, and facilitator. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, BMW and others. He has been featured on Aol.com, Huffington Post, & VentureBeat. His book is called “Love’s Compass: How Do You Recover After a Lost Relationship”. In April, 2017, Morgan James Publishing will release his newest book, “Empowering Work.” On this episode, Angus opens up about his history with porn and gets vulnerable. Whenever you show yourself vulnerable, you give others permission to do the same. – Angus Nelson Resources: * AngusNelson.com * Up In Your Business Podcast * Follow Angus on Twitter: @angusnelson Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

Matt shares two recent stories from coaching clients and the 1 consistent habit you need to stay porn free. Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

There are three choices you have when dealing with porn. In this episode, Matt shares an embarrassing story and how it applies to your recovery. Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

In episode 4 of Pornfree Radio, we talked about the biggest mistake people make when quitting porn. This episode is one of our most popular and has been downloaded over 5000 times. In this follow up, I revisit the topic with some further thoughts with how guys get stuck. Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

In each Pornfree Radio podcast, a sale is made. Either you buy what I’m selling about being porn free or you sell me an excuse why you can’t. In this episode, we talk about the seven deadly excuses that come up when trying to quit porn. DISCLAIMER: These excuses are not aimed at anyone specific. If they sound familiar it’s because I hear them a lot. Get Access to Relapse Video Series Sign up to be notified when our free video series on Relapse launches. Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

I’ve talked to over sixty guys 1-on-1 this past year about their struggle with porn. When I asked what it has cost them, there is a common answer that comes up over and over again. But is it the whole story? In this episode, we look at what they said and dig deeper. In this episode: * The #1 thing we say porn costs us * How we dishonor our value with porn * How porn overrides our lives * How porn snowballs into the next day * Why it robs us of our presence Donate to Pornfree Radio: * Join the PF Club on Patreon Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

There are 5 lies I hear over and over again from guys trying to quit porn. These are the mistaken beliefs that go through our head right before we act out. In this episode, I label the 5 lies and share 5 powerful truths to help overcome them. PFR Daily Affirmations: * I am seen. I am worthy of love. When I am alone, I can hold on to love. * I deserve good self care. My needs are important. * Porn is toxic to me. Even a little bit can make me sick. * I can’t do this perfectly, but I can do this. * I need others to get free. Porn wants me to stay alone.     Contibute to Pornfree Radio: * Join the PF Club on Patreon     Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

In episode 70, Hope Ray joined us from Hope Ray Therapy to discuss the Partners’ experience. Hope returns to answer questions from partners, wives, and girlfriends. In this episode, we answer: * How do I begin a conversation with my significant other about his porn use? * Do ultimatums work? * What if my husband is a brick wall? * What if he says he’s sorry, but doesn’t change? * What if my husband looks at teen porn? Resources: * Hope Ray Therapy Sprint Coaching * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

Summer is here. And with it brings time off, vacations, new schedules, bikinis, and summer clothing. In this episode, Matt shares ten porn free hacks you can use this Summer to stay on the right track.  Don’t miss hack #8. It’s a new one that goes against popular advice. Sprint Coaching 3-Month Summer Special Fill out the application and ask Matt about the 3-Month Summer special for new clients. For a limited time. * Click here for 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

Can I be a recovering porn addict and an artist at the same time? What about drawing nudes? Or what about art that is erotic? In the art world, the line between porn and art can be thin. In some cases, one person’s “art” is another person’s porn! How can one balance being an artist, viewing art, drawing from life and avoid being triggered? Special Announcement: Hope Ray (from Episode 70) returns Monday, June 6th to answer your questions about recovery and relationships. Email matt@pornfreeradio.com to ask a question.  Sprint Coaching Summer Special * 1-on-1 Coaching With Matt Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. Bonus: Chris Rock and Neal Brennan Interview