Porn Free Radio show

Porn Free Radio

Summary: RecoveredMan.com presents Pornfree Radio with Matt Dobschuetz. This is THE podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

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Podcasts:

 101 – The Most Important Recovery Book You’ve Never Read | File Type: audio/mpeg | Duration: Unknown

In 1939, the most important recovery book of all time was written. It has sold more than 30 million copies! However you won’t find it when searching for “porn addiction” on Amazon. And chances are you have never read it. But it’s a powerful recovery document and should be part of every guy’s toolbox. In this episode, you’ll learn: * About the “Big Book” * Why and for who it was written * How the allergy of the body and obsession of the mind leads to powerlessness * What it means to us as we recover from porn addiction Resources: * Alcoholics Anonymous (The Big Book) Amazon link * Alcoholics Anonymous (The Big Book) Read Online at aa.org * Big Book study with Joe & Charlie mp3 (Download .zip) * Joe & Charlie “Big Book Comes Alive” (Podcast) 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 100 – Nice to meet you, I’m addicted to porn | File Type: audio/mpeg | Duration: Unknown

Celebrating 100 episodes of Pornfree Radio by putting the focus on you the listener. On this episode… Ben, a listener from the Pacific Northwest, joins Pornfree Radio and shares his story. 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 099 – How do I start to feel again? | File Type: audio/mpeg | Duration: Unknown

My inbox is full (again!) Time to answer your burning questions. * How do I start to feel again? * How do you address incognito mode within browsers? * Help! I’m a big sports fan and when my team loses, I relapse * Do you have any advice for me on how to pick up the phone? * Do you have any insight regarding the inevitable progression of the disease? * How did your wife get past the betrayal? * My accountability partner is not being honest… * And more! Rev Group Coaching: January Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for January Groups. Find Out More 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 098 – Do you have any tips for finding a group? | File Type: audio/mpeg | Duration: Unknown

In this episode, we open the Pornfree mail bag, read your letters and answer questions like: * Do you have any tips for finding a group? * How long is a reasonable time to think about opening myself up for possible dating? * How honest is too honest especially this early in our romantic relationship? * Guys keep dropping out of my recovery group, Help! * If he doesn’t believe he has a porn addiction despite my objection and pain … do I just have no choice but to divorce? * If you’re really about helping everyone… why are all your paid-for products so expensive? * My accountability partner fell of the wagon, what do I do? * My dad struggles with porn also, how can I help? * My wife won’t have sex with me. Now what? Rev Group Coaching: January Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for January Groups. Find Out More 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 097 – Go Porn Free in 2017 Pt. 3: Your Tribe | File Type: audio/mpeg | Duration: Unknown

Pornography is a habit that is practiced in isolation and in secret. Isn’t it just common sense that to break that habit you need others? This is part 3 of our 3-part series for going porn free in 2017. You’ll learn: * Why you need a tribe to recover * Why committing to a group is the single most powerful action you can take to go porn free * The 7 benefits of being in a strong recovery group Resources for Creating a Tribe: * REV Group Coaching (See below) * Recovered Men Secret Facebook Group (Request an invite, matt@pornfreeradio.com) * rTribe App (Download, tag yourself with #pornfreeradio, and friend “dobber”) Rev Group Coaching: January Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for January Groups. Find Out More 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out  

 096 – Go Porn Free in 2017 Pt. 2: Your Plan | File Type: audio/mpeg | Duration: Unknown

“Winners anticipate, losers react.” – Tony Robbins Listeners who have had success listening to Pornfree Radio have one thing in common. They have a plan. A custom recovery plan is essential to getting free from porn addiction. This is part 2 of our 3-part series for going porn free in 2017. You’ll learn: * Why motivation is an exhaustible resource * Why anticipation beats reaction * The 8 components of a strong recovery plan Resources for Creating a Plan: * Your Porn Free Playbook (Save $96 through January 2, 2017) * Episodes 57 and 30 Rev Group Coaching: January Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for January Groups. Find Out More 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 095 – Go Porn Free in 2017 Pt. 1: Your Why | File Type: audio/mpeg | Duration: Unknown

You need to know why you are eliminating porn from your life. The more clear you are, the better. It can’t just be for your wife, your faith, your family, your job, etc. You have all those things now and you’re still stuck. This is the first of 3 episodes on going porn free in 2017. You’ll learn: * Why uncovering your true desire is essential to get free * The difference between external and internal motivation * A powerful exercise to reveal your why Rev Group Coaching: January Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for January Groups. Find Out More 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 094 – My Intentions Are Good, But My Follow Through Sucks | File Type: audio/mpeg | Duration: Unknown

In this episode, we talk about… Goal Setting. For years goal setting was something I resisted. But in recovery it’s become a growing strength. Ben Fraser from the Brick House Web Series sits in. You’ll learn: * Why setting goals matter and why it’s essential to your recovery. * What it means to be a lazy perfectionist? * The 4 keys for follow through that doesn’t suck (My Slacker’s Guide To Accomplishing Goals.) Next Step Resources: * Achieve What Matters in 2017 eBook by Michael Hyatt (Free PDF with my affiliate link) Experts like Dave Ramsey, John Maxwell, and Tony Robbins share their top strategies for starting the year off with a bang. * Dan Miller’s 2017 Goal Setting Workbook (PDF) Dan Miller from 48 Days To The Work You Love Podcast’s goal setting workbook. Free with opt-in. Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out  

 093 – Back 2 Basics: Morning Routine | File Type: audio/mpeg | Duration: Unknown

How does a morning routine help keep you porn free? That and more are the focus of this episode. Ben Fraser from the Brick House web series sits in. Resources: * Book: The Power of Habit Why We Do What We Do in Life and Business by Charles Duhigg (Amazon Link) * Book/App: The 5 Minute Journal (Amazon Link) * Book: The Miracle Morning  The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod (Amazon Link) * Podcast: Achieve Your Goals Podcast Hal Elrod * Book: The 5 A.M. Miracle Dominate Your Day Before Breakfast by Jeff Sanders (Amazon Link) * Podcast: The 5 AM Miracle Podcast Jeff Sanders Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 092 – Back 2 Basics: Edging | File Type: audio/mpeg | Duration: Unknown

A topic that keeps coming up is edging. Edging are the little behaviors that mimic our old ways of acting out. Hashtags, images searches, channel surfing, second looks, all fall into this category. They seem innocent compared to our old addiction. But they can spell trouble. Ben Fraser from the Brick House Web Series sits in and shares his thoughts. Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 091 – The Feeling Wheel | File Type: audio/mpeg | Duration: Unknown

Matt shares a tool he has been using recently in 1-on-1 coaching to help clients identify the primary feelings in their life. Resource: Download The Feeling Wheel (PDF) Developed by Dr. Gloria Willcox Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 090 – I’m Not Perfect…But I’m Good At Not Relapsing | File Type: audio/mpeg | Duration: Unknown

“Matt, I’m not perfect. But you know what I am good at? Not relapsing.” One of my friends, with many years of sobriety, once told me this. The secret is what you do when you start getting shaky. Links: * rTribe (find “dobber” on rTribe to friend Matt) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out

 089 – Social Recovery with Alex Lerza from rTribe | File Type: audio/mpeg | Duration: Unknown

Alex Lerza from rTribe visits Pornfree Radio and shares why connection is the opposite of addiction. Alex by training is a Licensed Marriage and Family Therapist (LMFT) and Certified Sex Addiction Therapist. Much of his work as a therapist has come out of his own recovery. His journey also led him to create an app in 2015, with fellow therapist, Josh Kalsbeek, to help people recover. rTribe is a social recovery app for porn and sex addiction. It connects thousands of people each day who are working on recovery from porn. Links: * rTribe (find “dobber” on rTribe to friend Matt) * Alex Lerza (website) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now  Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out  

 088 – What I Found When I Searched for “Porn Addiction” on Amazon.com | File Type: audio/mpeg | Duration: Unknown

When looking for help with porn addiction, books seem like a safe, easy way to learn. Especially when ordered online. But what do the search results from Amazon.com tell us about our porn addiction? I saw some common themes in the books represented. I break down 3 types of the porn addiction books and ask the question: Do they help us recover or are they an excuse for not taking action? Resources: * Integrity Restored Podcast with Matt Fradd. Awesome new resource on living porn free from a Catholic perspective. It’s a new favorite of mine. HIGHLY RECOMMENDED!!! * Your Porn Free Playbook (Course) * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching)   Support Pornfree Radio on Patreon * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 087 – A Man Divided Cannot Stand | File Type: audio/mpeg | Duration: Unknown

Whether you’re new to Pornfree Radio or have been listening from the beginning, there’s a common journey we share. We all start divided with an external life we show people and a hidden life where our addiction lives. Our ultimate goal is to be whole. To have the inside and outside match. But how do we get there? Three Actions to Make a Plan * Good: 057 – Go Porn Free in 2016  (Podcast) * Better: Your Porn Free Playbook (Course) * Best: Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio on Patreon * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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