Porn Free Radio show

Porn Free Radio

Summary: RecoveredMan.com presents Pornfree Radio with Matt Dobschuetz. This is THE podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

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Podcasts:

 131 – Things were going so well and then you looked at porn again!?! | File Type: audio/mpeg | Duration: 53:11

Have you ever had something good happen in your life? A promotion? A birthday party? A big win? Then you looked at porn and everything came crashing down. Maybe you got to a BIG recovery milestone like 30-days porn free. But on day 31 you lost it. Or you maybe relapsed, got current with your wife and accountability group. Reset. Felt stable. Then inexplicably relapsed the very next day. You may have what Gay Henrick’s calls an “Upper Limit Problem.” In this episode, you learn: * What an Upper Limit Problem is * How it affects recovery * What are the mistaken beliefs are underneath * How to get past it You’ll also learn 2 awesome tips from the guys in REV Group Coaching. Plus, I weigh in on Harvey Weinstein and the #MeToo hashtag phenomenon. Resources: * The Big Leap by Gay Hendricks (Amazon Link) * Interview With Gay Hendricks, Author of The Big Leap (Cliff Ravenscraft Podcast)  Coaching w/ Matt Dobschuetz * REV Group Coaching * Sprint Coaching (1-on- Coaching) Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 130 – Back 2 Basics: What Is Self Care? | File Type: audio/mpeg | Duration: 1:00:33

In this episode, I answer a common question from new listeners: “What is Self Care?” This continues our Back 2 Basics series. Also see 92, 93, 105, 106, and 107. In this episode you’ll learn: * What self care is * Why it’s important * How self care is connected to needs * What Maslow’s theory is * How to apply Maslow’s theory to our recovery * What Self-Actualization means and what characteristics self-actualized people have Maslow’s Hierarchy of Needs Resources: * A Theory of Human Motivation (A.H. Maslow, 1943) * Motivation and Personality (A.H. Maslow, 1954) * Maslow’s Hierarchy of Needs (Simple Psychology) * Social Networks: What Maslow Misses (Psychology Today)  Coaching w/ Matt Dobschuetz * REV Group Coaching * Sprint Coaching (1-on- Coaching) Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 129 – The 7 Lies of Hugh Hefner | File Type: audio/mpeg | Duration: 40:17

This past week, I heard the news about the passing of Hugh Hefner. You couldn’t miss it. What I was surprised at was the lack of criticism from the right or the left. Many popular news outlets talked about his life like a happy recap of a Mad Men episode. “Oh that old rascal, Don Draper.” Hugh Hefner was a callous, con man. He created the myth of “the playboy.” A rich man, who lived in his pajamas, worshipped by beautiful women. He sold his myth like Phillip Morris sold the Marlboro Man. It was sex without consequences. Where women give without taking and never grow old. And we bought into it one masturbation session at a time. In this episode, I discuss his legacy and the “obviously wicked and destructive things” he left behind. Resources: * Apply for REV Group Coaching with Matt Dobschuetz * Hugh Hefner: The Revolution Was Far More Than Sexual (The Good Men Project) * Speaking Ill of Hugh Hefner (New York Times Op-Ed)  Coaching w/ Matt Dobschuetz * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 128 – The Porn Free Plan That Never Fails Pt. 2 | File Type: audio/mpeg | Duration: 1:13:19

In the second of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails. * I share the final 3 steps you need to create your own plan * Common ways guys get stuck * And finally why this system doesn’t fail Will this work for you? The answer is simple. If you will honestly face the truth about yourself and your addiction; if you will depend on the help and support of others; if you commit to a plan, activation, and the habit of review, I believe you can indeed join the ranks of those who recover. This system always leads to continual improvement. The magic is in the orange arrow. Our Review leads to new Awareness which re-ignites the process. To review all 5 steps, steps 1-2 are presented in episode 127. Resources: * Apply for REV Group Coaching with Matt Dobschuetz  Coaching w/ Matt Dobschuetz * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 127 – The Porn Free Plan That Never Fails Pt. 1 | File Type: audio/mpeg | Duration: 47:39

On a recent writer’s retreat I challenged myself to: * Capture the steps to being porn free (the actual steps) * Design a system that doesn’t fail * Create a plan, that if followed, could work for anybody In the first of 2 episodes, I share my journey discovering the The Porn Free Plan That Never Fails. I share the first two steps and explain why it took 11 years for me to go from step 1 to step 2. It’s 5 steps in all. Steps 3-5 are presented in episode 128. Enjoy. Resources: * The Success System That Never Fails by W. Clement Stone (Amazon Link) * Apply for REV Group Coaching with Matt Dobschuetz * THE GRIZ PODCAST by Jason George (iTunes)  Coaching w/ Matt Dobschuetz * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

 126 – Road Trip: Porn on I-75 | File Type: audio/mpeg | Duration: 34:32

Back from a summer vacation with my family this week. I discuss traveling to Florida on I-75, Disney World, and getting sick. Also some timely fantasy football talk.  Coaching w/ Matt Dobschuetz * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

 125 – Know You’re Not Alone w/ Sam Dobschuetz | File Type: audio/mpeg | Duration: Unknown

Sam Dobschuetz, Coach and Stay-At-Home Dad, visits the Pornfree Radio studio aka my basement. Sam coaches youth group pastors and has a passion for helping guys get out of isolation, find community, and healthy self care. We talk about growing up, Sam’s experience with porn, and what he has seen as a youth group pastor, and now a coach of youth group leaders. Full disclaimer: Sam is my younger brother and once beat me in pick-up basketball in 1991. (That was the last time we ever played.) Resources: * LEAD222 – Coaching and Mentoring Ministry for Youth Pastors  Coaching w/ Matt Dobschuetz * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

 124 – How To Porn-Proof Your Home | File Type: audio/mpeg | Duration: Unknown

In this episode, I’ll show you how to porn-proof your home today.  I share: * the actual tools I use * walk you through their set up * some awesome strategies that PFR listeners are using to manage content filters Also I share Gary Wilson’s (from yourbrainonporn.com) response to episode 123. YBOP Resources * Your Brain On Porn * Gary Wilson on The Art of Charm Podcast * YBOP – Tools For Change: Recovery from Porn Addiction * The great porn experiment by Gary Wilson – TEDxGlasgow Porn-Proof Your Home Tools Internet Filters * K9 Web Protection * Covenant Eyes Accountability + Filtering (affiliate) WiFi/Network Filtering * OpenDNS * ASUS Dual-band Wireless-AC1900 Gigabit Router, Black (affiliate) * T-Mobile By ASUS Wireless-AC1900 Dual-Band Gigabit Router (affiliate) Internet Blocking on Devices * Freedom (affiliate) Password Management * LastPass – Generate strong passwords * FutureMe – Send an email to yourself in the future 1-on-1 Coaching * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.   Disclosure: I am affiliate for Covenant Eyes, Amazon, and the Freedom app. The links in this post that are affiliate links are marked “affiliate.” Meaning if you sign up, I will earn a commission at no additional cost to you.

 123 – Start Before You’re Ready | File Type: audio/mpeg | Duration: Unknown

My inbox is full (again!) Time to answer your burning questions. * Why do you say that porn addiction recovery has little to do with brain science? * How do you know when you’re ready to help someone else in recovery? * How does porn affect dating? * What do you do to battle food addiction? * And more! Resources * The great porn experiment by Gary Wilson – TEDxGlasgow * Email Matt: matt@pornfreeradio.com * Text Matt: 847-920-4673 1-on-1 Coaching * Sprint Coaching with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 122 – 3 Questions To Laser Focus Your Recovery This Week | File Type: audio/mpeg | Duration: Unknown

Several years ago I participated in a men’s weekend. It was a deep-dive counseling intensive. I’ll admit it, I did beat on a drum at one point during the three days. But it was an incredible experience. On Friday night, we had to answer 3 questions before the other men. I present the 3 questions for you now. Use these, this week, to lock in and focus your recovery. Coaching: Apply for Coaching With Matt Dobschuetz Donate to Pornfree Radio: * Contribute on Patreon Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 121 The Hero’s Journey with Ben Fraser | File Type: audio/mpeg | Duration: Unknown

In this episode, we discuss “The Hero’s Journey” with Ben Fraser, film maker and creator of the Brick House Web Series about quitting porn. Ben shares how he used the archetype of “The Hero” to reframe his experience of recovery. Ben joined us first in PFR 24. He is a frequent contributor  to Pornfree Radio and is  now the Coaching Coordinator for Sprint Coaching and REV Group Coaching. Resources: * The Hero’s Journey Outline * Brick House | the web series * Coaching With Matt Dobschuetz Donate to Pornfree Radio: * Contribute on Patreon Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

 120 – School’s Out Syndrome | File Type: audio/mpeg | Duration: Unknown

Summer is here and it’s a great time to talk about “School’s Out Syndrome.” It’s that feeling we have on the last day of school.  A perverse freedom that comes in transition when we don’t feel like we have any authority or rules. In this episode, you’ll learn: * What “School’s Out Syndrome” is * Why it’s a dangerous lie to us in recovery * And 3 truths that counteract it REV Group Coaching REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Apply Now Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.  

 119 – Riding the Recovery Roller Coaster | File Type: audio/mpeg | Duration: Unknown

If you have been at recovery for a while you have probably had a “roller coaster week.” It’s where you have some good recovery activities and momentum, then a relapse. How do we make sense of these ups and downs? In this episode, you’ll learn: * A recovery framework based Hedonic Adaptation. * What a recovery set point is * How to raise your recovery set point for long-term success   REV Group Coaching: July Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for April groups. Register deadline: 6/23/2017. Apply Now 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 118 – Redefining Identity with Crystal Renaud | File Type: audio/mpeg | Duration: Unknown

Coach and founder of Dirty Girl Ministries, Crystal Renaud, joins Pornfree Radio. In this episode, we discuss the importance of moving from away from negative labels (i.e. addict) in recovery. Crystal also shares her own story out of porn addiction and her recovery experience as a woman of faith. Resources: * Crystal Renaud, Coaching * Dirty Girl Ministries   Rev Group Coaching: July Groups REV group coaching is weekly group coaching for men. It’s confidential with high accountability. We meet through secure video conference. Each group is led personally by me. And I bring my experience, coaching and leading men for over 12 years on every call. Registration is now open for April groups. Register deadline: 6/23/2017. Apply Now 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 117 – 3 Common Mistakes Guys Make After A Relapse | File Type: audio/mpeg | Duration: Unknown

How you’re responding after a slip or a relapse can determine the long-term health of your recovery. In this episode, I share 3 common mistakes I routinely made after relapses and what you can do to avoid them. 1-on-1 Coaching * Sprint Coaching  with Matt Dobschuetz (1-on- Coaching) Support Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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