Porn Free Radio show

Porn Free Radio

Summary: RecoveredMan.com presents Pornfree Radio with Matt Dobschuetz. This is THE podcast for motivated guys, who want to quit looking at porn, get hope and take action. Whether you have been at this a long time or just hit rock bottom, this podcast is for you. Matt Dobschuetz shares how his journey to being porn free started with the humiliation of being caught by his wife downloading pornography in 2001. What came out of that lowest point was a new desire to get free and a passion for helping others. Matt has practical advice and a plan for getting out of porn addiction. He gets it. He been there and made mistakes but now lives 100% porn free. Getting a system that works and is repeatable is the cornerstone of Pornfree Radio. Every time you fail you have an opportunity to learn what works for you and make the necessary changes to your plan. Whether your goal is improving your marriage, your career/business, or just making you a better dad- getting rid of the porn will free you to make it happen. Get hope and take action!

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Podcasts:

 146 – Working At Home Without Relapsing Pt. 1 | File Type: audio/mpeg | Duration: 43:19

Just curious… have you ever had to work from home? Maybe you have a flexible schedule that allows you to work at home. Or maybe it’s a snow day or your home sick from work. Is that a threat? Is it a challenge for you to stay porn free? In part 1 of 2 episodes, we discuss how to work at home without relapsing. Featured Music: Royal House – Can You Party (Club Mix by Todd Terry) Resources: * PFR 147 – Working At Home Without Relapsing Pt. 2 * PFR 124 – How To Porn-Proof Your Home * PFR 114 – Smart Phones, Smart TVs, and Whatever Comes Next * Tony Robbins Interview with Tim Ferriss (Podcast)   Contribute to Pornfree Radio in 2018! I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 35 listeners, just like you, have committed to Pornfree Radio this year. Join us. Set Up Your Pledge Now

 145 – Isn’t Self-Reliance the Goal of Recovery? | File Type: audio/mpeg | Duration: 31:26

With the podcast’s emphasis on personal responsibility, it’s easy to think the goal of our recovery work is self-reliance. That in order to be strong we need to become emotionally self-reliant. But this undermines our recovery and delays emotional healing. In this episode, I discuss the true goal of recovery. Featured Music: Midnight Oil – Beds Are Burning (1987) – Soundcloud Resources: * The Trouble with Shannon Cason Podcast  (iTunes) * Why Self-Reliance Is Not The Solution For Emotional Health (Kristen v.H. Middleton) Contribute to Pornfree Radio in 2018! I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 35 listeners, just like you, have committed to Pornfree Radio this year. Join us. Set Up Your Pledge Now

 144 – Your Recovery Is Not Your Relationship… | File Type: audio/mpeg | Duration: 55:57

Your recovery is NOT your relationship and your relationship is NOT your recovery. On this special Valentine’s Day episode, I explain the common confusion guys have with recovery work and their primary relationships. This episode is aimed at anyone in a relationship or who wants to be. Featured Music: Serengeti – Dennehy (2006) – Soundcloud Contribute to Pornfree Radio in 2018! I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 35 listeners, just like you, have committed to Pornfree Radio this year. Join us. Set Up Your Pledge Now

 143 – Dave’s 5 Mistaken Beliefs About Porn | File Type: audio/mpeg | Duration: 23:17

It’s Wednesday! On today’s episode, I share Dave’s 5 mistaken beliefs about porn. Dave was featured in PFR 138 when he reached the 2-year porn free milestone. Earlier this week, he shared 5 mistaken beliefs he had with porn. I asked for his permission to share them with you now. * The next change in my life will make it easier to quit porn. * Porn compliments my sex life. * Porn is a reward. It’s “me time.” * Porn is a break from work. It’s “a mind shot.” * Subscribing to porn sites is more efficient. Contribute to Pornfree Radio in 2018! I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  And over 35 listeners, just like you, have committed to Pornfree Radio this year. Join us. Set Up Your Pledge Now  

 142 – Your Porn. Her Pain. How Partners Heal w/ Lori and Jay Pyatt | File Type: audio/mpeg | Duration: 59:22

On today’s episode, we follow the partner’s journey. Lori and Jay Pyatt share their story of navigating porn addiction, betrayal, and recovery as a couple. Lori mentors women who are healing from effects of their husband’s porn addiction and trauma. Jay works with men in recovery from porn addiction. Both Lori and Jay are BraveHearts Certified Mentors™ and offer couple mentoring as well. Resources: * Breaking Free Virtual Summit (featuring Matt Dobschuetz, Lori & Jay Pyatt) * Porn Pain Healed (Lori Pyatt) * Porn Is Killing Me  (Jay Pyatt) Pornfree Radio – New Episodes Every Wednesday in 2018 Over 30 listeners, just like you, have committed to Pornfree Radio this year. Join us. Set Up Your Pledge Now   Breaking Free Virtual Summit All-Access Featuring Matt Dobschuetz, Lori & Jay Pyatt, Michael Leahy, Crystal Renaud, and more. The Summit is over but you can still get access. Purchase VIP All-Access Pass: $199  for lifetime access to all sessions. Buy All-Access Pass Disclosure: I am affiliate for BraveHearts.  The links on my site to Break Free Virtual Summit are affiliate links. Meaning if you sign up for an all-access pass, I will earn a commission at no additional cost to you.

 141 – When does quitting porn get easier? | File Type: audio/mpeg | Duration: 1:04:43

When does quitting porn get easier? Really? I get asked this all the time by listeners. This past week, marked 7 years porn free for me. In this episode, I share 12 milestones that happened on my journey after which things got easier. You’ll learn: * My new commitment for 2018 * Why recovery doesn’t get easier * The ease of a task is a sign of mastery * Why mastery doesn’t come from a calendar * The 12 milestones in my journey that led to mastery Contribute to Pornfree Radio Each Month * Give to Pornfree Radio – Pledge Now Thanks for all your contributions. You donated over $3000 to Pornfree Radio in 2017! Thanks helping get this message out each week. SEE YOU NEXT WEDNESDAY!!!!!!

 140 – My Amazing Porn Discovery! | File Type: audio/mpeg | Duration: 24:48

Which came first? My intense sexual curiosity or porn exposure? The answer might surprise you. In this episode, I explore my early days of porn exposure and a new realization I had this week. Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out. Coaching w/ Matt Dobschuetz * Confidential, 1-on-1 Coaching with Matt Dobschuetz * Sessions are 60 mins via video conference or phone * 3-month and 6-month coaching packages available * Includes lifetime access to Your Porn Free Playbook After you apply, we’ll schedule a free call to get to know you and tell you about the options and the cost. The purpose of this call to assess whether coaching is a good fit for you. Apply Now Porn Free This Year – NEW! Build your recovery plan and go porn free in 2018. Get my free video training here.

 139 – Pornfree Radio Live! New Years Day | File Type: audio/mpeg | Duration: 1:03:47

Recorded live on January 1, 2018 before a studio audience. Grab your coffee (or hot beverage of choice) as we welcome in 2018 porn free! In this episode: * 5 Resolutions You Can Keep This Year * A brave listener is interviewed about his January sprint plan * Q&A REV Group Coaching Bring in the new year by joining a REV group. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now Porn Free This Year – NEW! Build your recovery plan and go porn free in 2018. Get my free video training here. Previous Episodes Mentioned * 133 – Motivation Pt. 2: Internal Locus of Control * 127 – The Porn Free Plan That Never Fails Pt. 1 * 128 – The Porn Free Plan That Never Fails Pt. 2 * 124 – How To Porn-Proof Your Home * 116 – How To Deal With Pornographic Thoughts in Public Group Resources * Samson Society * BraveHearts: Mighty Men Network * X3groups * Celebrate Recovery * Sexaholics Anonymous (12 Step) * Sex Addicts Anonymous (12 Step) * LDS Addiction Recovery Program * Smart Recovery (Alternative to 12 Step)

 138 – Thank You For 2 Years Porn Free | File Type: audio/mpeg | Duration: 58:34

In this final episode for 2017, Pornfree Radio listeners share their milestones, thank-yous, favorite artists, and more. REV Group Coaching Bring in the new year by joining a REV group. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now Previous Episodes Mentioned * 001 – Coming Clean * 002 – Unlovable * 137 – 5-Minute Self Care Habits * 113 – Becoming the type of man that does not look at porn Resources * Breaking Free Virtual Summit * In Flames – A Sense of Purpose (Amazon) * Philip Glass – Solo Piano (Amazon) * Chopin (Wikipedia link) * Meshuggah (Wikipedia link) * Carlos Santana  (Wikipedia link) * Unicorn Tapestries  (Wikipedia link) * Unicorn in Captivity (Khan Academy Video) * El Greco (Wikipedia link) * Vangelis (Wikipedia link) * Georges Mathieu (Wikipedia link) * Samson Society * BraveHearts: Mighty Men Network * X3groups * Stop Sex Addiction: Real Hope, True Freedom for Sex Addicts and Partners by Milton S Magness (Amazon) * Your Sexually Addicted Spouse: How Partners Can Cope and Heal by Barbara Steffens,‎ Marsha Means (Amazon) * Biology of Desire: Why Addiction is Not a Disease by Marc Lewis (Amazon)   Porn Free This Year – NEW! Build your recovery plan and go porn free in 2018. Get my free video training here. The links to Amazon and the Breaking Free Virtual Summit are affiliate links, meaning if you make a purchase, I will earn a commission at no additional cost to you.

 137 – 5-Minute Self Care Habits | File Type: audio/mpeg | Duration: 1:05:02

Do you struggle making time for self care? Do you suck at being creative? In today’s episode, we break down 15 self care habits that take 5 minutes of less. Now it’s prescriptive- I try to match your problem or need to a corresponding habit.  And my hope is this will inspire your own creativity to see what’s possible in recovery. Problem/Need 5-Minute Habit 01. Romance Read Poetry 02. Lack of Peace Breath Meditation 03. Visually Stimulated Art Appreciation 04. Masturbation/Idle Hands Drawing, Wood Working, Model Building, Legos 05. Cluttered Mind Philip Glass 06. Boredom Go for a walk (Call a friend) 07. Low Energy Make a healthy smoothie 08. Obsessive Thoughts Scripture Memorization 09. Worried About Money Be Generous 10. Horny Stair Drills or Cold Showers 11. Anger Heavy Metal Therapy 12. Intimacy connection with wife Do the dishes 13. Healthy Touch Connect with kids in your life 14. Feeling Out of Control 5-Minute Journal 15. Brain Candy Keep a queue of classic movies (Before 1960) Resources * Shelley: Poems by Percy Bysshe Shelley (Amazon) * The Trouble with Poetry and Other Poems By Billy Collins (Amazon) * The Art Book (Amazon) * Artist, Wassily Kandinsky (Wikipedia link) * Philip Glass – Solo Piano (Amazon) * In Flames – A Sense of Purpose (Amazon) * The Five Minute Journal: A Happier You in 5 Minutes a Day (Amazon) * How Do You Memorize Scripture? By John Piper (Blog post) * Hitchcock by Francois Truffaut (Amazon) * The Shop Around the Corner (1940) (Wikipedia link) Porn Free This Year – NEW! Build your recovery plan and go porn free in 2018. Get my free video training here. REV Group Coaching Bring in the new year by joining a REV group. Connect with other guys on the journey, each week, in our confidential online meetings. * Apply now The links to Amazon are affiliate links, meaning if you make a purchase, I will earn a commission at no additional cost to you.

 136 – Looking At A Woman And Not Seeing | File Type: audio/mpeg | Duration: 23:53

On this episode of Pornfree Radio we discuss a topic we’ve never discussed before: Purity. An unlikely subject for a podcast devoted to skipping Christian cliches about pornography and lust. And yet I was compelled to share because of amazing interview I heard with Christopher West on the Integrity Restored podcast, episode 56. You may re-think your definition of “Purity” when you hear this episode. Resources: * Integrity Restored Podcast 56: The problem with porn isn’t sex. Or nudity. Or eros. With Christopher West * Theology of the Body Explained by Christopher West (Amazon Link) * Man and Woman He Created Them: A Theology of the Body by John Paul II (Amazon Link) * Theology of the Body Website Porn Free This Year – NEW! Get my free video training here. Build your recovery plan and go porn free in 2018.

 135 – Breaking Free with Michael Leahy, Author and CEO of BraveHearts | File Type: audio/mpeg | Duration: 49:46

Michael Leahy, author of Porn Nation, joins Pornfree Radio to discuss his journey out of porn and sex addiction. Michael is the CEO and founder of BraveHearts a faith-based mentoring organization for men dealing with porn and sex addiction. Michael also shares about his upcoming Breaking Free Virtual Summit. Register Below. Resources: * Video Interview with Michael Leahy  Just Added! * Porn Nation by Michael Leahy (Amazon Link) * Porn @ Work by Michael Leahy  (Amazon Link) * BraveHearts Christian Mentoring   Join Me at the Breaking Free Virtual Summit Hosted by Michael Leahy, CEO BraveHearts The Summit runs June 10-19 2018. Get free access or buy an all-access pass. Register Here       Disclosure: I am affiliate for BraveHearts.  The links on my site to Break Free Virtual Summit are affiliate links. Meaning if you sign up for an all-access pass, I will earn a commission at no additional cost to you.

 134 – Motivation Pt. 3: The ONE Thing | File Type: audio/mpeg | Duration: 15:11

Part 3 of 3 in our series on Motivation examines the unpacks the ONE thing you need to take action. Motivation as we have discussed is triggered by making choices but how do we focus our action. In this episode, you learn: * What the ONE thing is * How you can use a focusing question to determine your next action * A simple strategy to take action this week on your biggest problem with porn Resources: * The ONE Thing by Gary Keller with Jay Papasan (Amazon Link) * Smarter Faster Better by Charles Duhigg (Amazon Link) Motivation Series: * PFR 132 – Motivation Pt. 1: The Myth of Self Discipline * PFR 133 – Motivation Pt. 2: Internal Locus of Control * PFR 134 – Motivation Pt. 3: The ONE Thing  Coaching w/ Matt Dobschuetz * Confidential, 1-on-1 Coaching with Matt Dobschuetz * Sessions are 60 mins via video conference or phone * 3-month and 6-month coaching packages available * Includes lifetime access to Your Porn Free Playbook After you apply, we’ll schedule a free call to get to know you and tell you about the options and the cost. The purpose of this call to assess whether coaching is a good fit for you. Apply Now Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 133 – Motivation Pt. 2: Internal Locus of Control | File Type: audio/mpeg | Duration: 21:14

Part 2 of 3 in our series on Motivation examines the concept of an internal locus of control found in Smarter Faster Better by Charles Duhigg. We build on this idea and unpack how motivation is triggered by making choices that demonstrate we are in control. In this episode, you learn: * What the locus of control is * The difference between an internal and external locus of control * Why training is helpful with motivation * How motivation is triggered by choices that demonstrate we are in control * Why it’s important to tie something meaningful to your habits Resources: * The ONE Thing by Gary Keller with Jay Papasan (Amazon Link) * Smarter Faster Better by Charles Duhigg (Amazon Link) Motivation Series: * PFR 132 – Motivation Pt. 1: The Myth of Self Discipline * PFR 133 – Motivation Pt. 2: Internal Locus of Control * PFR 134 – Motivation Pt. 3: The ONE Thing  Coaching w/ Matt Dobschuetz * Confidential, 1-on-1 Coaching with Matt Dobschuetz * Sessions are 60 mins via video conference or phone * 3-month and 6-month coaching packages available * Includes lifetime access to Your Porn Free Playbook After you apply, we’ll schedule a free call to get to know you and tell you about the options and the cost. The purpose of this call is for us to assess whether coaching is a good fit for you. Apply Now Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

 132 – Motivation Pt. 1: The Myth of Self Discipline | File Type: audio/mpeg | Duration: 26:03

Part 1 of 3 in our series on Motivation starts with The Myth Of Self Discipline found in Gary Keller’s book The ONE Thing. In this episode, you learn: * Why you don’t need more discipline than you already have * What “disciplined” people actually have * What you need to choose get more control in your life * Why willpower is like your mobile phone * The best way to build habits Resources: * The ONE Thing by Gary Keller with Jay Papasan (Amazon Link) * Smarter Faster Better by Charles Duhigg (Amazon Link) Motivation Series: * PFR 132 – Motivation Pt. 1: The Myth of Self Discipline * PFR 133 – Motivation Pt. 2: Internal Locus of Control * PFR 134 – Motivation Pt. 3: The ONE Thing  Coaching w/ Matt Dobschuetz * Confidential, 1-on-1 Coaching with Matt Dobschuetz * Sessions are 60 mins via video conference or phone * 3-month and 6-month coaching packages available * Includes lifetime access to Your Porn Free Playbook After you apply, we’ll schedule a free call to get to know you and tell you about the options and the cost. The purpose of this call is for us to assess whether coaching is a good fit for you. Apply Now Contribute to Pornfree Radio * Give to Pornfree Radio – Pledge Now Thanks for all your ratings and reviews in iTunes. If you haven’t had a chance yet please subscribe in iTunes and leave a rating or review because that helps get the word out.

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