Porn Free Radio

There’s one thing you should know: there’s a part of you that doesn’t want to give up porn. It’s your rebellious side that avoids responsibility and anything that feels like rules. But THIS podcast episode is made especially for that part of you. Resources: * Porn Free This Year Watch my free video training to jump-start your recovery this year. Includes downloadable worksheet. * Self-Discipline in 10 days: How To Go From Thinking to Doing  by Theodore Bryant (Amazon affiliate link) * PFR 173 – 5-Minute Self Care Habits    

If you ever thought, ” I just need someone to hold me accountable.” OR “I really need a good accountability partner.”, this episode if for you. Brian Moran writes that “All of us have a tendency to look outside of ourselves for things to change or improve.” But as we will see, true accountability is about taking ownership. Coaching with Matt Dobschuetz Work with me 1-on-1 or join REV group coaching. Take action by filling out my short application and let’s get started. Learn More Resources: * The 12 Week Year by Brian P. Moran (Amazon affiliate link) * Porn Free This Year Watch my free video training to jump-start your recovery this year. Includes downloadable worksheet.  

Are you committed to being porn free? Let me see your calendar. What does your calendar show me about your commitment to recovery? On this episode, I share the principal of what gets scheduled is what gets done. Coaching with Matt Dobschuetz Work with me 1-on-1 or join REV group coaching. Take action by filling out my short application and let’s get started. Learn More Resources: * PFR 106 – Back 2 Basics: F.A.S.T.T. Check-Ins * PFR 107 – Back 2 Basics: The 7-Day Porn Free Plan * The 12 Week Year by Brian P. Moran (Amazon affiliate link)  

After a relapse have you ever wondered. “why did I do that?” Regardless of who we are we are all driven to meet six human needs. The first four needs show up commonly in our relapses and struggles. The last two needs emerge in our healthy recovery. Coaching with Matt Dobschuetz Work with me 1-on-1 or join REV group coaching. Take action by filling out my short application and let’s get started. Learn More Resources: * The Cliff Ravenscraft Show (podcast) * Why We Do What We Do (Tony Robbins Podcast Episode)   TED Talk: Why we do what we do | Tony Robbins 

Have you ever thought, “Man, I’m hopeless…” Or “I’m not good with self-discipline…” Or when it comes to recovery, “If I can’t do this perfect… I can’t do it…” Maybe you have the thought that your brain is broken or the devil is out to get you. Or maybe deep down, you wonder, “If people really knew me they would be disgusted.” If you have had those thoughts, you may have a B.S. problem. And here’s the hard truth… you will never be porn free until you deal with your B.S. On today’s episode, we talk all about… your B.S. Coaching with Matt Dobschuetz Work with me 1-on-1 or join REV group coaching. Take action by filling out my short application and let’s get started. Learn More Resources: * Free the Dream Conference 2019 * The Cliff Ravenscraft Show (podcast) * Secrets of the Millionaire Mind by T. Harv Eker (Affiliate Link)  

Coach and Author, Noah Church, joins me for an EPIC crossover episode with the Love People Use Things podcast. In this episode, Noah shares a powerful tool that he uses with coaching clients to deal with urges. It’s something you could add to your plan this week. Resources: * Love People Use Things Podcast * Addicted to Internet Porn (Noah Church’s Website) REV Group Coaching New REV group forming this September on Tuesday nights. 9PM ET/6PM PT. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now

Are you waiting for motivation to take action in your recovery? In today’s episode, I talk about why motivation doesn’t work. It’s important, but not the thing that moves us forward. REV Group Coaching New REV group forming this September on Tuesday nights. 9PM ET/6PM PT. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now  

On today’s episode, I talk about my continued journey of transformation. If you’re struggling with porn you need to listen. If you’re struggling with porn AND your personal fitness – LISTEN TWICE. Podcasts mentioned: * PFR –  Resistance In Recovery Series (152, 153, 154) * PFR 168 – Real Recovery Requires Transformation * The Cliff Ravenscraft Show * The Kris Pavone Show Resources mentioned: * The War of Art – Steven Pressfield (Amazon affiliate link) * Fully Alive – Ken Davis (Amazon affiliate link) * Free The Dream Conference September 7-9, 2018 in Franklin, Tennessee Hosted by Cliff Ravenscraft  

Do you remember Pornfree Radio? On today’s episode, we talk about why real recovery requires transformation and the 3 things we need to change. REV Group Coaching New REV group forming this September on Tuesday nights. 9PM ET/6PM PT. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now Resources mentioned: * PFR 142 – Your Porn. Her Pain. How Partners Heal w/ Lori and Jay Pyatt * Born To Write Podcast with Azul Terronez    

On today’s episode, I work out my porn free Philadelphia travel plan ahead of my trip to Podcast Movement 2018. Resources: * PFR 005 – Pornfree Travel, Hotel Tips, and Trip Planning (Podcast) * 10 Tips for Staying Porn-Free While Traveling by Matt Dobschuetz (Article) Coaching with Matt Dobschuetz Want to stop watching porn? Coaching is the fastest way to build a plan and take action. Fill out my short application to get started. Learn More  

Have you every felt hijacked by obsessive thinking or porn behaviors? You react impulsively to moments of opportunity over and over again. In this episode, we discuss how you can re-engineer your environment and the power of mindless recovery habits. The question is whether sex is ruled by the upper brain or the lower brain. The upper brain is where rational thought occurs; free will, abstract reasoning, morals, all use the upper brain. The lower brain is where impulses, emotions, memories, feelings take place; it’s not rational or deliberate at all, but more automated, mindless. – Kevin Majeres, MD Resources: * The Science Behind Pornography Kevin Majeres, MD (Article) * Noah Kagan Presents Mindless Eating — with Brian Wansink (Podcast) * Mindless Eating by Brian Wansink (Amazon Affiliate Link) * Slim by Design by Brian Wansink (Amazon Affiliate Link) Coaching with Matt Dobschuetz Want to stop watching porn? Coaching is the fastest way to build a plan and take action. Fill out my short application to get started. Learn More

It’s BOGO Wednesday on Pornfree Radio. Two topics for the price of one. First up, I share a powerful tool you can use to get back on track after relapse. Second, I examine why we’re tempted to disown our difficult stories in recovery, and why wholeness requires we integrate ALL of our experiences. REV Group Coaching Join a REV group this Summer. New spots available. Connect with other guys on the journey, each week, in our confidential online meetings. Apply now Resources: * PFR 127 – The Porn Free Plan That Never Fails Pt. 1 * PFR 128 -The Porn Free Plan That Never Fails Pt. 2 * Rising Strong by Brene Brown (Amazon Affiliate Link)    

Years ago, I went on a men’s weekend. The leader of the weekend, John, was fond of saying, “Decrease the hesitation gentlemen… men are waiting!” In the episode, I share the meaning of this phrase and how we can apply it in our recovery. Contribute to Pornfree Radio I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018. Exclusive: Coffee with the Dobber videos every Monday for contributors. Join the over 60 monthly supporters of Pornfree Radio. Set Up Your Pledge Now  

It depends. Are you willing to do what it takes? In this episode, I share about 3 cliches in recovery and why pressing into discomfort is the path to substantial recovery. Coffee with the Dobber  I’m committed to publishing new Pornfree Radio episodes every Wednesday through the end of 2018.  I also publish a new Coffee video every Monday on Patreon for contributors. Join the over 50 monthly supporters of Pornfree Radio. Set Up Your Pledge Now Resources: * PFR 146 – Working At Home Without Relapsing Pt. 1 * PFR 147 – Working At Home Without Relapsing Pt. 2 Trust in the Slow Work of God Pierre Teilhard de Chardin, S.J. (1881-1955) Above all, trust in the slow work of God. We are quite naturally impatient in everything to reach the end without delay. We should like to skip the intermediate stages. We are impatient of being on the way to something unknown, something new. Yet it is the law of all progress that is made by passing through some stages of instability and that may take a very long time. And so I think it is with you. Your ideas mature gradually. Let them grow. Let them shape themselves without undue haste. Do not try to force them on as though you could be today what time, that is to say, grace and circumstances acting on your own good will, will make you tomorrow. Only God could say what this new Spirit gradually forming in you will be. Give our Lord the benefit of believing that his hand is leading you, and accept the anxiety of feeling yourself in suspense and incomplete. Above all, trust in the slow work of God— our loving vine-dresser. Amen.

I discuss the way our mind plays tricks when we’re in recovery. I share 5 common tricks we face and what the truth is. In this episode, I mention the Sex, Drugs, Gambling, & Chocolate Workbook by Dr. A Thomas Horvath (Amazon affiliate link) Featured music: Geto Boys – Mind Playing Tricks On Me (Soundcloud) The 5 Mind Tricks… * This isn’t porn * This isn’t as bad as it was in the past * This will clear my head * This will be a good break * This is a good substitute for sex Coaching with Matt Dobschuetz Want to stop watching porn? Coaching is the fastest way to build a plan and take action. Fill out my short application to get started. Learn More