The Great Girlfriends

Ep 73: What Women Want Conference Love Evolution Panel If you weren’t able to make it to the first Great Girlfriend “What Women Want” conference this summer, in this episode we’re returning again to the fun, laughter, and uplifting of our conference with a panel of amazing women. Dorinda Walker, Nikita Chopra, and Ty Alexander joined us to discuss the practice and thought behind self love. Each of these women share their unique paths to finding self love in spite of the events of their lives. In this Episode You’ll Hear: The definition of self love How we come to love and accept ourselves The challenges of self love Our panelists’ turning points for self love The things you should know about self love and self care Meet the Great Girlfriends We have an exciting event coming up that you do not want to miss. The Great Girlfriends are hosting a Mastermind on December 14th! Join us now. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by emailing thegreatgirlfriends@gmail.com. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.

Ep 72: What Women Want Conference Power Up with Michele Thornton In this episode, we pull a “Way Back Wednesday” and return to the opener of our What Women Want Conference with Michele Thornton. This segment reminds us of all of the fun of the 2016 conference just in time for us to announce the official dates for the conference in Summer 2017. In this energizing excerpt by Michele, she gets us powered up to make strategic moves and develop into the women of our dreams. From her book, Stratechic, she brings words of wisdom and advice on leveling up, executing plans, investing in ourselves, and much more. In this Episode You’ll Hear: * Advice for showing up * Michele’s “ten pillars” of Stratechic * The extended definition of self-awareness * How karma works * Why crafting your story is important Meet the Great Girlfriends We have two events coming up that you do not want to miss. The first is an game-changing workshop to get you prepped for 2017 on November 30th. Get tickets now! The 2nd event is a Mastermind on December 14th! Join us now. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by emailing thegreatgirlfriends@gmail.com. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.

Ep 71: Sit Your Butt Down and REST! Thanksgiving is tomorrow and we’re officially kicking off the holiday season! As beautiful as this time of the year is, it’s also likely to be full of stressors. You’ve got your usual balance of work and family and only add to it Black Friday shopping, the bills you’ve got to pay, the taxes coming up, the stress of ending a year and starting a new one. Maybe you’re feeling overwhelmed, short-tempered, and anxious. At this point it’s time to pause and reassess: when’s the last time you took a break or got a full night’s rest? Your lack of downtime will surely have an impact on how you’re feeling overall. In this episode, we’re discussing why now is the time to take a break and prioritize your quiet time. In this Episode You’ll Hear: The challenges we face when we’re not resting The different types of rest we need Why we so badly need to take a break Body cues that tell us it’s time to sit down Our five solutions for getting your necessary rest Meet the Great Girlfriends We have two events coming up that you do not want to miss. The first is an game-changing workshop to get you prepped for 2017 on November 30th. Get tickets now! The 2nd event is a Mastermind on December 14th! Join us now. Episodes to Note In this episode we referred back to a past episode that expands upon what we discussed today. Please listen to Episode 61 – Overcoming Emotional Pitfalls. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by emailing thegreatgirlfriends@gmail.com. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.

Ep 70: What’s Holding You Back? There are fast, slow, high, and low periods that life will take us through and then there are ruts. Ruts are those foggy times when we feel stuck and unable to make any moves in either direction. These times can be felt in your job, your marriage, and your relationships. They feel tough to beat because you just don’t know how to get out of it once you’re there. If you’re in this place of immobility, you should ask yourself, “What’s really holding me back?” In this episode we’re going to discuss those things that stop us from accomplishing our goals and getting to the place we need to be. Today, we’re asking ourselves the tough questions in order to get out of the rut and continue moving forward. In this Episode You’ll Hear: The questions you need to ask yourself if you’re feeling stuck What it looks like to feel stuck How to find your “why” and gain clarity Those things that we know for sure Our solutions to fight what’s holding you back Meet the Great Girlfriends We have two events coming up that you do not want to miss. The first is an game-changing workshop to get you prepped for 2017 on November 30th. Click here to purchase a ticket to the Workshop  The other event is a “mastermind” on December 14th that’s sure to have you thinking. Episodes to Note In this episode we referred back to three past episodes that expand upon what we discussed today. They are Episode 11 – No More Shrinking, Episode 20 – Five tips for staying motivated, and Episode 25 – No more permission slips. Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 69: The Money Movement with Guest Girlfriend Dorinda Walker Last week we revisited the topic of money and began to get comfortable with speaking about it aloud. This week, we’re continuing the conversation and laying the foundation for the money movement. It’s vital to understand our relationship with money for us as we plan for a comfortable retirement and to leave a legacy for future generations. Our great girlfriend, Dorinda Walker, the Vice President of Consumer Strategy and Key Initiatives at Prudential, has returned to the studio with some advice on how we can begin to do just that. Today we’re going to discuss letting go of fear and start building healthy practices around money. In this Episode You’ll Hear: Dorinda Walker’s motivation for spreading financial literacy What’s holding women back in their finances Tips for building a better relationship with money How to prioritize what you need, want, and love Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 68: Money, Money, Money Many of our great girlfriends are working to earn a living and doing it very well. Over years and years of work, it’s likely that we earn thousands, hundreds of thousands, and even millions. But where does it all go and what do we have to show for our time and effort? The desire to hold onto your money and avoid scarcity is not about greed but about being attentive to what we deserve. It’s about using what you’ve earned to build the future you want. If your relationship with money is negative, it’s time to change it up. Today we’re talking about the mindset behind getting your bank account to be a reflection of your hopes, dreams, and priorities. In this Episode You’ll Hear: Why financial intelligence is important What some obstacles are in the way of financial freedom Why you deserve to earn and keep your money A few truths about money and growing Tips to get better about your money Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 67: It’s All About Perspective  There’s the age old analogy that some see the glass half full while others see the glass half empty. Although the amount in the glass is the same, those that see it half full will always have more to drink. The reason why is simply a matter of perspective. Perspective is life altering because it allows you to filter any situation through a lens of your choosing with both positive and negative outcomes depending on your inclination. Your perspective sets the boundaries of what you can and cannot do in this lifetime. We encourage you to use that. Today we’re sharing what perspective means and why it might be time to consider and reset yours if you’re not seeing or feeling the results you want. In this Episode You’ll Hear: The definition of perspective How we develop our point of view How your perspective can play tricks on you Three truths we’ve learned Five ways for you to change your perspective Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 66: 5 Signs It’s Time to Quit Your Day Job There’s a very positive trend on social media celebrating bold moves and mantras that make statements like “Quit your job and just go for it!” and “Leave it all behind and follow your dreams!” Who doesn’t love a good inspirational story or quote to get you fired up? We’re all about action and taking the leap of faith, but “going for it” doesn’t always mean quitting your day job right this second. Before you take that big step, we’d like to invite you to consider what’s on the other side of quitting. In this episode, we discuss a few points to consider before you quit and how you can do it the right way. In this Episode You’ll Hear: What it’s really like after you quit Why now is not the time to quit for you Why you shouldn’t quit to find your purpose How to prepare to take off the right way Five ways you know it’s time to quit  Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HEREfall Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 65: Let’s Talk About Cuffing Season Now that Fall has begun and a slight chill has entered the air in much of the United States, it’s that time of year for our single great girlfriends again. That’s right, it’s cuffing season! This magical time of year is when many tend to find themselves riding out the winter and end of the year holidays in the arms of someone they barely even know. Although we can’t fully get behind the rationale of cuffing season, you know we’ve got you anyway with a few tips on how to navigate and get your game on point. Today we’re going to discuss what this practice is and how you can make the most of it. In this Episode You’ll Hear: The definition of “Cuffing Season” Five ways to handle your cuffing season Our advice on setting standards Why courting is important and how you can revive it! Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HEREfall Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 64: Coming Together with Guest Girlfriend Jennifer Rudolph Walsh In the past we’ve discussed the need for vulnerability to allow great things into our lives. We know that it’s not easy because we have so many great girlfriends reaching out with the fear of the unknown future. Although we can’t tell you what’s going to happen next for you, we can tell you that vulnerability is necessary and well worth it despite the discomfort. Our special guest, Jennifer Rudolph Walsh, is living proof of that fact. Jennifer is a wife, mother, and accomplished publisher responsible for publishing over a hundred New York Times Best Sellers. She’ll tell you herself that her path was not an obvious one, but being led by purpose and allowing the unknown has made all the difference. She’s going to discuss those things that got her here and keep her moving forward including vulnerability, purpose, and authenticity. In this Episode You’ll Hear: 1. Why you should let go of comparisons 2. Where your mission and purpose lie 3. How accepting the unknown only brings you closer to where you’re supposed to be 4. How finding your unique purpose changes your everyday 5. More about Jennifer’s passion including the “Together” Tour Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 63: Leaning In and Pressing Forward We’ve made it to the last quarter of 2016. This was a year of amazing milestones for all of us, but we’re sure we’re not the only ones who left some things from the New Year’s resolutions unresolved. Although it’s tempting to give up on our goals as we near the end of the year, we want to try something different in the last leg of 2016. Instead starting preparation for a brand new list of goals and dream boards for 2017, how about we finish 2016 strong and meet those goals that we had from the start? Today we’re discussing how to really lean in and honor your word to yourself for these last months. In this Episode You’ll Hear: How to get the most out of the rest of your 2016 What it means to really lean in Why honoring your word to yourself should come first Five ways to better lean in Why “dabbling in” and “trying to” are not committing Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 62: How to Handle Guilt Trips We’ve all got someone or several people in our ear everyday who wants to tell us what we should do, why we should, and how we should do it. They come with all sorts of explanations to dissuade you from carrying out what you desire to accomplish. Although these opinionated folks may do so with the best of intentions, they are guilting you and may hold you back from what you’re called to do if you let them. Now you have a decision to make: will you listen that inner voice or will you allow the voices of others to be the largest deciders in your life? In this episode we’re discussing how the well-meaning and negative guilt placed on us can have an impact and how we can overcome it to find our voices and live our truth. In this Episode You’ll Hear: * Signs you’re being guilted * The impact that guilt has on your confidence * How resentment quickly follows guilt * Five tips for you to rid yourself of guilt Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 61: Overcoming Emotional Pitfalls There are times when any one of us might just want to “pop-off” and throw our cultivated patience and strength of character to the side. It would be so easy to write something petty on social media, send a passive aggressive text, or start an altercation at an event. However, that’s not the character we want to portray or represent. Instead of letting our emotions spill out everywhere, we need to challenge ourselves to tame the emotional rollercoaster and be steady. If we can take control of these emotions, we can control of our outcomes. In this episode, we’re discussing why the cost of letting your emotions get the best of you is too high and how you can stop the rollercoaster.   In this Episode You’ll Hear: * Definition of emotional rollercoasters * The emotional mistakes we make * The challenges that arise when you ride the emotional rollercoaster * Five solutions to stop the emotional rollercoaster Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 60: It’s Time to Take Flight You might catch yourself saying, “Ouch!” throughout this episode, but you’re not the only one. Today we’re discussing taking flight, one of our favorite topics. This metaphor can be translated into several aspects of your life, whether it be your career, your love life, or the adventures you want to take. Maybe you’re keeping all of these things in the queue, but not moving them forward. So, what’s holding you back? What ideas are you sitting on, but not making any moves for? We’re discussing how we choose fear and doubt in our lives over that which has been given to us by God. When you surrender to your calling and choose to stick with, your pilot, whatever plane you’re in will reach the right destination. In This Episode You’ll Hear 1. The definition of taking flight 2. What it means to stay on the ground 3. Five reasons our planes stay grounded 4. Some truths that God wants us to know 5. Three ways we can take steps to taking flight Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!  

Ep 59: Unlocking The 3 Ps of Friendship We can’t emphasize enough how important important friendship has been in our lives and how important it is for many. Friends are the ones who keep you through the tough times, encourage you, grow with you, and celebrate you. Take a look around and take inventory of the friends that you have in your corner along those lines. If your friendship circle doesn’t possess those characteristics, it might be time to re-evaluate the purpose of those friendships. The hallmark of a great girlfriend is providing your friends with positive pressure to want more, do more, and be more. Today we’re going to discuss how your proximity to the right friendships can help you accomplish incredible things. In This Episode You’ll Hear: The power behind friendship How to ignite your friendships What types of friendship you should have How friendships should not be What friendship will call you to do Join the Conversation We love connecting with our Great Girlfriends in our Facebook Group, on Twitter, and on Instagram. Ask Us a Question Ask us a question by clicking HERE Binge on Seasons 1 and 2! If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here. Share the Love If you enjoyed the show, please rate it on iTunes and write a brief review. That would help tremendously in getting the word out and raising the visibility of the show.  Are you a part of our social community?  Join us now!