I Use To Be FAT

In this episode of the "I Use To Be FAT" Podcast I will be talking about things you can do to maintain your eating guidelines while on a dinner date. I also talk about a valentine gift I received last week and how it can benefit those on the weight loss path

In this episode of "I Use To Be FAT" I talk about the grammar of the podcast title (hint: I know its not correct) I also talk about how I became overweight and how quitting cigarettes had a lot to do with it.

In this episode of "I Use To Be Fat" I Will be talking about drinking alcohol while dieting, protein shakes as a meal replacement and different Healthy snacks I have while dieting. Also our first listener email (Thanks Joe)

On this Episode of the I Use To Be FAT Podcast I talked about a healthy-er version of nachos. I also talk about the Vitamins and supplements I'm taking from Vitamin D3 to Biotin and why I take them

In this episode I talk about different fitness/activity bands that I used when I was in weight loss mode. I also talk about personal trainer food and eating a whole pizza

In this episode I talk about advance dieting techniques and how its best to keep it simple when you are in loosing mode. I also talk about a crust-less Pizza recipe

This is the First episode of the I Use To Be FAT Podcast. In This episode I introduce myself, Talk about a low calorie spinach egg muffin recipe, How Myfitnesspal has helped in my weight loss and a very special I Use to be FAT Confession