Sigma Nutrition Radio show

Sigma Nutrition Radio

Summary: Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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Podcasts:

 SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology | File Type: audio/mpeg | Duration: 01:00:06

SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology

 SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis | File Type: audio/mpeg | Duration: 01:04:26

SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis

 SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation | File Type: audio/mpeg | Duration: 01:15:38

SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

 SNR #151: Planning the 4 Phases of Combat Sport Nutrition | File Type: audio/mpeg | Duration: 19:00

SNR #151: Planning the 4 Phases of Combat Sport Nutrition

 SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight | File Type: audio/mpeg | Duration: 13:36

SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight

 SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles | File Type: audio/mpeg | Duration: 01:00:05

SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles

 SNR #148: Roundtable with the Sigma Team! - Hosted by HPA | File Type: audio/mpeg | Duration: 59:36

SNR #148: Roundtable with the Sigma Team! - Hosted by HPA

 SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training | File Type: audio/mpeg | Duration: 46:16

SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training

 SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View) | File Type: audio/mpeg | Duration: 25:11

SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)

 SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes | File Type: audio/mpeg | Duration: 38:31

SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes

 SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet? | File Type: audio/mpeg | Duration: 39:18

SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?

 SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury | File Type: audio/mpeg | Duration: 47:05

SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury

 SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming | File Type: audio/mpeg | Duration: 48:30

SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

 SNR #141: Performance Nutrition for Fighters - Common Mistakes | File Type: audio/mpeg | Duration: 35:20

SNR #141: Performance Nutrition for Fighters - Common Mistakes

 SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting | File Type: audio/mpeg | Duration: 49:51

SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting

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