Vibrant Happy Women show

Vibrant Happy Women

Summary: The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.

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Podcasts:

 221: Emotional Intelligence for Us and Our Kids | File Type: audio/mpeg | Duration: 21:41

In today’s episode, I’m diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I’m sharing some ways you can express your unconditional love for your children by teaching them how to feel their feelings. When we ditch the "shoulds," the world and our families become so much more beautiful. Get full show notes and more information here: https://www.jenriday.com/221

 220: Conscious Parenting (with Katherine Winter-Sellery) | File Type: audio/mpeg | Duration: 45:02

In today’s episode, I’m joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on collaborating and consciously connecting with their children. She shares why so many families are struggling with being cooped up, our children’s need for self-direction, and what we can do to balance our children’s emotional needs. Get full show notes and more information here: https://www.jenriday.com/220

 219: Choosing Your Beliefs | File Type: audio/mpeg | Duration: 21:33

In today’s episode, I’m sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I’ll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I’m sharing how to shift your thoughts so you can feel and act how you want to. Get full show notes and more information here: https://www.jenriday.com/219

 218: Emotional Resiliency (with Rachel Macy Stafford) | File Type: audio/mpeg | Duration: 40:48

Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs.  Get full show notes and more information here: https://www.jenriday.com/218

 217: The Superpower of Awareness (with Jaya Rose) | File Type: audio/mpeg | Duration: 43:10

There is a duality to everything in life. And by cultivating the superpower of awareness, it’s easier to see that duality. We’re talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts, and loving yourself, you can share your gifts with the world. Get full show notes and more information here: https://www.jenriday.com/217

 216: Being Flexible Instead of Perfect (with Monica Packer) | File Type: audio/mpeg | Duration: 46:22

In our discussion, Monica and I share how we’ve intentionally become more flexible and how it has positively impacted our families. We’re talking about being flexible with your habits, productivity, and routines in favor of a more curious, open, and in-progress life. You can be the calming lighthouse for your family and for yourself. It starts with letting go. Get full show notes and more information here: https://www.jenriday.com/216

 215: Courage to Love Your Life (with Jennifer Louden) | File Type: audio/mpeg | Duration: 39:32

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the “shoulds” and let go of the past. Lose the guilt and start living the life you've dreamed of. Get full show notes and more information here: https://www.jenriday.com/215

 214: Using Meditation to Stay Calm During COVID-19 (with Patricia Karpas) | File Type: audio/mpeg | Duration: 35:04

Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now. Get full show notes and more information here: https://www.jenriday.com/214

 213: Supporting Your Kids’ Education at Home (with Danielle Mendoza) | File Type: audio/mpeg | Duration: 37:43

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You’ll learn how to support your children’s education (of all kinds) without getting stressed out. Get full show notes and more information here: https://www.jenriday.com/213

 212: Feeling Your Emotions (with Gina Brodtmann) | File Type: audio/mpeg | Duration: 30:37

This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings. Get full show notes and more information here: https://www.jenriday.com/212

 211: Sex, Shame, and Vulnerability (with Isiah McKimmie) | File Type: audio/mpeg | Duration: 41:46

In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin. Get full show notes and more information here: https://www.jenriday.com/211

 210: Conscious, Connected, Respectful Parenting (with Laura Froyen) | File Type: audio/mpeg | Duration: 47:21

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how to dig out negative thought patterns and we also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting. Get full show notes and more information here: https://www.jenriday.com/210

 209: How Our Thoughts Shape Our Relationships (with Maggie Reyes) | File Type: audio/mpeg | Duration: 53:35

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving.  Get full show notes and more information here: https://www.jenriday.com/209

 208: Love Is a Thought, Not Just a Feeling | File Type: audio/mpeg | Duration: 19:46

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles.  Get full show notes and more information here: https://www.jenriday.com/208

 207: Self-Compassion | File Type: audio/mpeg | Duration: 12:55

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that.  Get full show notes and more information here: https://www.jenriday.com/207

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