Ash Said It® Daily show

Ash Said It® Daily

Summary: Ash Brown is a gifted American producer, blogger, speaker & event emcee. Tune to her daily journey as she explores life & shares empowering stories. www.Ashsaidit.com

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 Quality Sleep and Migraine Relief: The Allay Lamp | File Type: audio/mpeg | Duration: 638

Ask any seasoned parent what their best advice is for a new parent or expecting mom and they’ll probably say something along the lines of: “Sleep now, because you won’t be sleeping later!” Whether a mom is afflicted with pregnancy related insomnia and headaches, migraines or new parents are struggling with getting enough rest when they are up and down throughout the night, one simple solution exists that can help them get non-medicated relief from headache pain and anxiety, better sleep and feel less stressed: the Allay Lamp. Everyday light is made up of multiple colors: red, blue, yellow and green, most of which create very large electrical signals in the eye, with a direct path to the brain, influencing everything from your mood to how you sleep. Blue light, in particular, is associated with phone and tablet screens, energizes the brain with strong signals, preventing sleep and leading to light sensitivity and headaches for many people. Developed by Harvard Medical School professor and neuroscientist Rami Burstein—a world leader in the science of migraine and headache pain—the Allay Lamp works by emitting a precise band of natural green light, which generates far smaller electrical signals to the eye and brain. Result? A calmer mind, which helps with improved sleep and reduces pain during headaches. Web: https://allaylamp.com Follow: @allaylamp In conjunction with a team of entrepreneurs and a creative engineer from NASA, the calming and effective green light emitting Allay Lamp was created. For pregnant women and nursing moms, the stronger prescription migraine medications can not be used. And, while over the counter headache medications like acetaminophen (Tylenol) are acceptable, they may not work well enough. Plus many moms aren’t comfortable taking any medication. The Allay Lamp is a safe alternative because it doesn’t irritate: the smaller electrical signals of the narrow band of green light means a calmer brain, even in the midst of a migraine headache. It can also be used in conjunction with OTC medications for a two-pronged approach to pain relief. In fact, the Allay lamp is used in migraine centers around the country in conjunction with IV and other physician supervised/assisted interventions for severe migraine attacks. More than 90% of people surveyed report the Allay Lamp was helpful with migraine pain. In addition, many pregnant women and most new parents struggle with difficulty sleeping. Whether because of the disrupted sleep patterns created by hungry newborns, or just a general sense of being overwhelmed and stressed, insomnia is a chronic problem for parents and parents-to-be which is hard to solve. By using the Allay Lamp as the only light source in the room, parents can create a low stress, low sensitivity environment that will help them to fall asleep and stay that way. 85% of Allay customers reported that they slept better with the lamp and also documented that they fell asleep twice as fast and woke up half as often. Those midnight feedings can still be illuminated throughout the nursery or bedroom, but with a calm, soothing light that won’t interfere with the baby’s, or the parents, ability to go back to sleep, quickly and easily. The Allay Lamp and Desk Light are available online and on Amazon or check them out on Instagram, Facebook or Twitter. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog:...

 Red Chocolate Introduces New Limited-Batch Flavors | File Type: audio/mpeg | Duration: 1159

To provide healthier chocolate yet still satisfying their consumers' chocolate cravings, RED Chocolate is expanding its line to please everyone's palette. The popular brand will continue to offer limited-batch flavors through the fall and holiday seasons as a market response to the growing interest in better-for-you options.   In the spring, RED's limited-batch apple and hazelnut flavor sold out in three weeks. Coming soon they will add one blonde (caramelized white chocolate) and smooth nut filled bars to the mix. All of the Master European Chocolatier's offerings include no added sugar, reduced calories, and less fat.   “We’re staying true to our promise to deliver indulgence with no added sugar and as a company that has been at the forefront of our mission for years,” said Glenn Gardone, President and CEO. “We’re excited to bring even more reduced-calorie options for our RED fans to enjoy. We love our daily conversations with RED fans as well as listening to consumers’ feedback. Along with our decades of chocolate-making experience, we’ve come up with a unique and mouthwatering selection of limited offerings sure to tantalize sweet-tooths, providing pleasure without the guilt.”   Better-for-you chocolate is being requested more and more by consumers. RED’s indulgent low-calorie chocolate is gluten-free, non-GMO, kosher, Keto and Weight Watchers-friendly, and made without palm oil. The limited batches include:   ●      Apple and Hazelnut - RED’s beloved milk chocolate with no added sugar with pieces of apple and hazelnuts swirled throughout   ●      Blonde - Mouthwatering milk chocolate caramelized through a patented process (creating delicate caramel from select German milk without any added sugar) with swirl-hardened bits of caramel reminiscent of a butterscotch flavor.   ●      Smooth Nut Filled Bar - The popular milk chocolate with a smooth nut filling in a tablet offering (similar to the brand’s praline offerings)   RED Chocolate is made with cocoa from the Ivory Coast of Africa, whose farmers select, roast, and grind the cocoa beans to perfection. The European brand is one of the first to masterfully use the natural sugar from the cocoa bean itself as well as naturally occurring sugars from fruits such as melons to lightly sweeten their recipe, receiving more than 10 invention patents in the process. Ethically sourced and produced in a custom-designed environmentally conscious facility, the brand is one of the fastest-growing confectionaries in the industry.   For more information, visit https://red-chocolate.com. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 True LUXURY Brand: Meet Tony Rouse | File Type: audio/mpeg | Duration: 1080

Tony Rouse is the intersection of lifestyle, culture, business and entertainment. A Brand Strategy Specialist known as The Curator of High-End Experiences whose revolutionary concepts and projects have achieved international exposure and acclaim. He is the mastermind behind the creation of F.I.L.M. (Fully Integrated Lifestyle Marketing) which, as he sees it, takes an unconventional approach to traditional advertising by seamlessly creating experiences for brands in the lives of their target consumers and as such, has become the signature of his award-winning style. Having worked with a myriad of Fortune 500 companies in the varied capacities of advisement, representation and consultation, he is the author of four books and a Global Communicator and MBA Lecturer on branding, teamwork and leadership development. His journey into fragrance began with a consultant project for Lolita Lempicka, a French Parfum House sold in Neiman Marcus, and now continues with two of his own billboards in New York City’s world famous Times Square. Coupled with a healthy dose of witty wisdom and humorous understanding of the rapidly changing state of consumer preferences and affairs, he effortlessly relates to a world inundated with ever-evolving technology. Ladies & Gentlemen… Meet Tony Rouse. Web: https://meettonyrouse.com Follow: @meetTonyRouse About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 True ARTISANAL Story: Lazarus Artisan Goods | File Type: audio/mpeg | Duration: 762

Lazarus Artisan Goods is on a mission, literally, to bring the best-crafted leather accessories to the marketplace while providing artisans in rural Haiti and Honduras with vocational opportunities to use their talented skills to live abundant lives now and in the future. Partnering with Mission Lazarus, the feel-good brand cherishes its relationship with local artisans and is passionate about their heirloom pieces that only get more beautiful as they age. With a wide range of offerings from genuine leather tech solutions, belts, wallets, and even leather-bound bibles, the gift-giving possibilities are endless, cultivated with dignity and purpose. Check out the people behind their product names by visiting their blog to meet the artisans. People matter and so do their stories. The brand has named many of its pieces after pillars in the communities they directly serve. Web: https://lazarusartisangoods.com Follow: @lazarusartisangoods About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Author Explores The Demise of Elvis Presley | File Type: audio/mpeg | Duration: 725

Elvis Presley’s downward spiral, punctuated by health problems routinely written off as the consequences of addiction, may have actually been triggered by an event that happened generations before he was even born: Elvis’s maternal grandparents were first cousins. “I think that even if he wasn’t ‘Elvis Presley,’ he would have had severe health problems and probably an early death,” said historian and author Sally Hoedel. Elvis: Destined to Die Young is Hoedel’s exhaustively researched investigation into the real reasons why the world lost Elvis Presley on August 16, 1977, when he was only 42. Hoedel offers factual and scientific data, plus never-before-published information she gained by interviewing people who personally knew Elvis, to dive deep into his struggles with multiple chronic health conditions. She thoroughly examines Elvis Presley — devoted son, husband, father and friend — while plowing through the negative hype and sensationalism surrounding the man. Elvis’s health problems are intertwined with his life story, and for the first time, it is revealed that he suffered from disease in 9 of 11 bodily systems. Five of those disease processes, Hoedel finds, were present from birth. She expertly puts all of this into historical context, pointing out differences in medical treatments and protocols for the time. Hoedel’s extensive research provides answers to lingering questions about his death and dispels the long-held theory that abuse of prescription drugs is what killed Elvis. Readers may be surprised to learn that, based on Elvis Presley’s family history and the genes he was dealt, nothing could have saved the King of Rock ‘n’ Roll. The result is a totally fresh, unique, humanizing approach to Elvis. “I wrote this book because I genuinely believe this is a story that Elvis would want known,” Hoedel said. “He needed to be a strong American male while he was alive, and he hid his pain and his body’s weaknesses. Yet, he always knew he was just like everyone else: human. I believe he would be OK with everyone now understanding just how human he was. He struggled but he tried. My only hope for this labor of love is that it makes someone stop and think about Elvis just a little bit differently. He deserves it.” Author Sally A. Hoedel, a lifelong Elvis fan and historian, has a journalism degree from Michigan State University and is co-owner of Character Development and Leadership, a curriculum business. She lives in Northern Michigan with her husband and their four daughters. For more information, please visit www.ElvisAuthor.com, or follow the author on Facebook at www.facebook.com/Elvis-Destined-To-Die-Young-101511875099858. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her...

 Atlanta Earthwork Installation to Honor NASA Astronaut Stephanie Wilson | File Type: audio/mpeg | Duration: 621

A 4,800 square-foot natural art exhibit is being created to commemorate International Day of the Girl to raise awareness about NASA’s Artemis Program and inspire women and girls through the high-profile STEAM (Science, Technology, Engineering, Art, Mathematics) exhibit. The City of Atlanta approved the permit June 17, 2021 for the Earthwork installation in downtown Woodruff Park, Atlanta, Georgia. From October 11-22, the Earthwork will be displayed as an eco-friendly grass artwork featuring active NASA astronaut Stephanie Wilson. Her 42 days in space are the most of any female African American astronaut. The intent of the art exhibit is to inspire women and girls, and especially people of color, to aim higher and reach for more advantageous goals. The project was conceived by Christina Korp, President of Purpose Entertainment and artist Stan Herd of Stan Herd Earthworks working in partnership with Atlanta Parks Department, Downtown Atlanta, the Hines Family Foundation, Mercer University STEM Education Innovation Lab, Atlanta International School and former NASA astronaut Nicole Stott’s Space for Art Foundation. The Artemis Program is a United States-led international human spaceflight program launched in 2017 with the primary goal of returning humans to the Moon in 2024. During the Artemis program, NASA will land the first woman and first person of color on the Moon, using innovative technologies to explore more of the lunar surface than ever before. NASA will collaborate with our commercial and international partners and establish sustainable exploration for the first time. So far, eight countries along with the US have signed the Artemis Accords, an international agreement between governments participating in the Artemis Program. An informative and interactive website for the Earthwork, in production now, will allow visitors to learn more about astronaut Stephanie Wilson as well as the Artemis Program and space opportunities for women and girls. “The Apollo missions including the first Moon landing inspired a generation and spurred on innovation. It ignited a spark in those kids to aim high for their dreams. Those kids turned into adults who are changing the world today,” said Purpose Entertainment President, Christina Korp. “We want to light the spark in today’s generation to empower them to change the world tomorrow, especially women and girls of color who maybe haven’t felt there was room for them in future space activities. Stephanie Wilson is living proof that their dreams can become a reality.” The installation is a signature event in Atlanta, Georgia marking International Day of the Girl, a yearly commemoration celebrated all over the world. Christina Korp is President of Purpose Entertainment and is the former manager of astronaut Buzz Aldrin, one of the first men to walk on the Moon along with Neil Armstrong on Apollo 11. She is a space marketer and influencer who has an extensive background in producing space themed events and exhibitions. Korp produced the last five major galas at Kennedy Space Center celebrating Apollo 11 including the Apollo 50th Gala. She also conceptualized and produced The People’s Moon project, which resides as a permanent exhibit at Kennedy Space Center. She recently produced Our Story100 for the US Government’s Women’s Suffrage Centennial Commission. Learn more: christinakorp.com Stan Herd, a native of Kansas, has been active in film, music and the arts in America’s heartland for over 40 years. He began creating large scale “Earthworks,” giant eco-friendly artworks made of organic materials, gaining recognition in National Geographic and Smithsonian Magazine. In 2020 he created Earthworks of Kamala Harris and Joe Biden, which gained attention by the Biden presidential campaign. Herd has created Earthworks all over the United States as well as in Australia, Brazil, China and Cuba. Learn more: stanherdarts.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli...

 Maine Company Pushes Kelp Mainstream | File Type: audio/mpeg | Duration: 714

Ocean’s Balance, an award-winning innovator of edible seaweed products, announced today that it is expanding its product line with the introduction of gluten free, sugar-free, plant-based pasta sauces. Made with sustainably farmed and harvested kelp from the Gulf of Maine, the premium sauces are available in traditional marinara and spicy arrabbiata flavors. “Seaweed adds irresistible flavor and dense nutritional benefit to any food,” said Ocean’s Balance CEO Mitch Lench. “It’s time that Americans move beyond ‘seaweed as Asian’ and start thinking of seaweed as an everyday ingredient on our kitchen tables.” Ocean’s Balance will release the new line of Mariner Pasta Sauces at Expo East (9/23-9/25 in Philadelphia), where the Arrabbiata is a finalist for a NEXTY Award. The NEXTY Awards recognize the most progressive, innovative, inspiring, and trustworthy products in the natural products industry. The company plans to unveil the new sauces as “comfort food made with superfood.” Seaweed consumption continues to increase in the U.S. thanks to its well-publicized use by celebrity chefs, its depth of flavor (known as umami), its distinct nutritional benefits, and its powerful sustainability story. “Despite all of its extraordinary benefits, seaweed can still be a leap for many Americans,” said Lench. “That’s why Ocean’s Balance is creating a new line of products that are comfortingly familiar yet healthier to eat.” The Ocean’s Balance Pasta Sauces are ideal with seafood, spaghetti, noodles, and pizza. Earth Friend & Nutrient Rich Seaweed Seaweed is a uniquely sustainable alternative to traditional vegetables and proteins because it is a zero-input crop that requires no fresh water, no arable land, and no fertilizers to grow. Seaweed can play a vital role in fighting climate change by sequestering carbon emissions and regenerating marine ecosystems. Ocean’s Balance works with seaweed farmers and lobsterwomen along the Coast of Maine to grow and harvest abundant amounts of the densely nutritional food. By adding farm-raised kelp that is rope grown in the Gulf of Maine, Ocean’s Balance is uniquely positioned to offer foods that are sustainably produced and nutritionally rich. “Seaweed is one of my favorite superfoods,” says Mascha Davis MPH, RDN, a nationally recognized registered dietitian nutritionist and founder of Los Angeles-based Nomadista Nutrition. “Seaweed is extremely nutrient dense and contains essential vitamins and minerals such as iodine, fiber, potassium and iron, plus many others. I love that it contains a range of antioxidants and can be a good source of omega-3 fatty acids.” Davis recommends seaweed for its heath and sustainability benefits, adding that hesitant adopters can start by adding small quantities of seaweed to common foods, such as pasta sauces, stir fries or soups. “If all of that wasn’t enough, seaweed is one of the most sustainable and earth friendly foods that you can consume. It should be a staple in most of our diets.” Additional health benefits of seaweed include its natural abundance of potassium salts, which – unlike sodium salts typically encountered in processed foods – do not lead to high blood pressure. Seaweed is also a natural source of iodine, which is critical for good metabolic health. Seaweed contains beneficial antioxidants, Omega-3s, dietary fibers, and minerals. It is low in calories, vegan and gluten free. New Mariner Sauces Hit Pasta and Arrabbiata Trend According to recent Nielsen data, pasta sauce sales increased overall by 22.6% in 2020. Arrabbiata was the fastest growing pasta sauce flavor profile, with a 45.6% increase in sales, and Marinara the third fastest, increasing by 31.3%*. (*Nielsen data: 52 weeks ending 11/28/2020). The new line of Mariner Pasta Sauces come in six-packs of 24-ounce recyclable glass jars and have a suggested retail price of $7.99. The company also offers organic whole leaf seaweeds, organic seaweed flakes, a sesame seed blend...

 He wants a FREE babysitter | File Type: audio/mpeg | Duration: 366

Some men these days…#ashsaidit

 Banana Samba is Incredible | File Type: audio/mpeg | Duration: 1085

A 400-year-old recipe is proving that what is good never goes out of style! Meet Banana Samba, a traditional Brazilian super snack made with three ingredients or less. Delicious, 100% natural, and nutrient-packed, these bite-sized banana “fudgy” treats will change the way you think about healthy snacking. Banana Samba was introduced to the U.S. by two Brazilian sisters, Carla and Ruth Wahnon, whose passion for this sustainable snack and for its nutritional attributes is undeniable. Banana Samba is not banana chips or dehydrated bananas, and that’s what makes them unique. They are slowly cooked bananas that caramelize their own natural sugars. The result is a delicious, soft, chewy goodness so delectable you’ll forget you’re still pumping your body with nutrients. It’s the perfect choice for the whole family looking for something simple, tasty, and only made with the highest quality ingredients. Web: https://www.bananasamba.com Follow: @bananasamba_ This snack is a dance for the senses, with mouthwatering flavor any time of the day. Each box comes with 6 individually wrapped treats, which makes them “mess-free”, convenient, perfect on-the-go snacks. Each treat is equivalent to one-third of a banana, so each box compares to 2 full bananas (however it lasts up to 8 months and is much more convenient to carry anywhere). Each Banana Samba Morsel is individually wrapped making it a convenient and affordable on-the-go healthy snack. Keep them handy to curb your appetite, cure a sweet tooth, and even give you a boost during the day. For that mid-afternoon slump, quick snack on the way to the gym, or chewy treat for your kids, this is THE guilt-free way to snack! Check out more points below on why this is an amazing alternative to artificial fruit bars: Gluten-free, fat-free, non-GMO, and Vegan (except for the chocolate variety), Ingredients are kept simple to deliver the best benefits and flavor to you. Lime juice is used as a natural preservative. NO artificial preservatives, high fructose corn syrup, nor artificial coloring and flavoring! Available in four varieties: Simply (Only two ingredients: naturally ripened bananas and lime juice) FIT ( Starts the same as Simply then add chia seed. Chia continues to be a great source of heart-healthy omega-3s and fiber) Classic (Simply with a little pure cane sugar for extra sweetness) Chocolate (Classic covered in a chocolate flavored coating) About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Inspirational Journey of a Life Transformed by God | File Type: audio/mpeg | Duration: 520

Faith doesn’t always come easy. It gets tested. It needs nurturing. And no two faith journeys are ever the same. In her deeply inspirational memoir, The Tree of Faith, God Wants to Answer YOUR Prayer, Christine Schat speaks of the presence of God in her life, recounting true stories that range from dealing with regret to letting go of guilt and letting go of shame. There were many life events that prompted Schat to seek God’s will, to ask for His help, to learn of His ways and to let go of her own ways. She describes her thought process and, in an easy conversational style laced with a touch of humor, she shares the moments, thoughts and experiences that led her to a most astonishing realization in the face of adversity. She discovered that the seed of faith planted in her at birth by the Creator could grow easily in the healthy soil of a humble heart. By spiritually cultivating that seed with life-giving prayer and sonshine, her small seedling grew into a magnificently strong, fruit-bearing tree of faith, deeply rooted and stable. She then knew, that living with Christ, everything is possible. In The Tree of Faith, readers will discover the age-old secret to obliterating fear, guilt and shame; the personal way God answers questions; strength through adversity and the power of letting go; the unique key to turning life around; and the growing faith that looks past the impossible. Along the way, readers are invited to get involved through chapter questions. Schat shares the good and the bad of her faith journey, with personal stories and a wealth of wisdom gleaned over decades that can give readers hope that God hears their prayers. “Now is the time to look to the Light, renew your faith and expect God to answer your prayers!” Schat said. Author Christine Schat is a UCLA graduate and the former owner of Fort Bragg Bakery. She loves to smile, laugh and share her stories. She currently lives in Southern California but loves to travel the country visiting family and friends. She is especially fond of her grandchildren and has been nicknamed Gram-cracker. But her greatest joy is experiencing God’s answered prayers. The Tree of Faith, God Wants to Answer YOUR Prayer Publisher: Made for More Enterprises, LLC ISBN-13: ‎979-8735214540 Available from Amazon.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 The Luxury Vegan Dominique Side | File Type: audio/mpeg | Duration: 871

Most commonly being vegan is viewed as an individual’s dietary choice or a restriction. However, one massively successful serial entrepreneur and expert on compassion based living is taking it a step further saying, “it’s a full lifestyle that includes making conscious eco-friendly decisions in clothes, makeup, jewelry, travel, hair, and wellness products.” Dominique Side is The Vegan Queen, a world leading specialist in luxury ethical living. Her compassion based lifestyle consultancy, The Luxury Vegan guides CEOs, executives, high performers, and entrepreneurs transitioning to veganism without compromising on their luxury lifestyle. Founder of Vgn Bae, Dominique has also built a 7-figure business enterprise with a record label, music studio, vegan clothing company, and boutique grocery store. She’s leading a revolution in eco-conscious living and can offer incredible insight on: Explaining compassion based lifestyles and the many choices that are involved Understanding accessibility to ethical consumerism and its importance for all Looking at how she maintains the balance for clients of luxury and veganism Advice and tips for anyone thinking of making the change to a vegan lifestyle The benefits for the individual and for the collective of compassion based living Her extraordinary journey as an entrepreneur & redefining the image of a vegan Dominique is dedicated to inspiring and empowering changemakers, influencers, and thought leaders across the globe to transform their lives into a higher existence. Web: https://www.theluxuryvegan.com Follow: @vgnbaedom About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 True PUBLIC RELATIONS Story: Sandy Collier | File Type: audio/mpeg | Duration: 807

Check out the inspiring story of Sandy Collier, owner of Hey! Sandy PR and Communications in Florida. Sandy is a black woman who's passionate about helping her community. She's been involved in various community service projects, including assisting with humanitarian relief following Hurricanes Andrew and Dorian. Having a 20-year-old son with autism has also made her an advocate for people with special needs. In addition, she helps small black-owned businesses and local nonprofits that wouldn't be able to afford PR through her PR agency. Web: https://heysandypr.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 John Mallett Helps to Close the Black Gap in Homeownership | File Type: audio/mpeg | Duration: 829

Known as America’s Mortgage Coach™, John W. Mallett has the unique ability to demystify the complexity of home loans and financing into easy-to-understand concepts. He has distilled those concepts in his book Buy Your first Home Today!, a comprehensive player’s manual for anyone sitting on the sidelines of today’s hypercompetitive housing market. John has personally originated over one billion dollars in mortgage loans over the last two decades and is the founder and President of MainStreet Mortgage, located in Westlake Village, California. He received his undergraduate degree from Brigham Young University and an MBA degree from the University of Southern California. John and his wife, Carol, are the parents of three phenomenally talented and amazing children and reside in Southern California. Learn more at www.JohnWMallett.com About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

 Male Ego is SO Fragile | File Type: audio/mpeg | Duration: 598

Some men will torture & break a woman’s spirit just because they’re threatened by what she is capable of. SMH #ashsaidit

 Fresh TEA Story: Tea Runners | File Type: audio/mpeg | Duration: 746

Tea Runners works with many award-winning tea companies to bring you the highest quality tea drinking experience. Many of these teas are not sold directly to consumers and cannot be purchased anywhere else online. But how did this brand start? Did the pandemic disrupt business as usual? Co-founder Charlie gives detailed insight on how Tea Runners came to be what it is. Web: https://shop.tearunners.com Follow: @TeaRunners Like chai but don't want the caffeine? This mouthwatering blend of traditional chai notes like cardamom and ginger mixed with toasted coconut and vanilla bean is a heady and wildly flavorful offering.The pungency of turmeric lends a warming and spicy boost to this herbal concoction bursting with personality. Ingredients include coconut, turmeric, ginger root, cardamom, cinnamon, sarsaparilla root, vanilla bean, black pepper, natural lychee flavor, natural rose extract. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest’ water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

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