Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve show

Make Your Someday Today Podcast : Reach Your Goal Weight and Become the Person You Deserve

Summary: Each short show focuses on a single piece of the weight loss puzzle. The show is all about achieving your goal weight and living the life you want, of being the person you deserve to be. These tips, trick and secret life hacks are all common sense advice, and exactly what I am doing to reach my goal weight. I am a Registered Nurse, with cardiac and emergency nursing experience. I use that background to help me find different actions that will bring me the desired results.

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  • Artist: Trevor LaRene: Nurse, Motivator, Coach, Chef, Educator
  • Copyright: © Trevor LaRene 2014-2017


 MYST 33 Booster: Believe! | File Type: audio/mpeg | Duration: 14:03

Kimanzi’s website, where you can find his information, products, services and books. Kimanzi’s “Work Hard, Play Hard” summit, being help in Hawaii! Here is the school of podcasting that gave me my podcasting skills. It took me from knowing nothing, to launching with simple and easy-to-follow videos and detailed action plans. How To Build An Engaged Audience (Weekly Live Webinar) Music by Jason Shaw, courtesy of

 MYST 32 Kimianzi Constable: How to Lose 160 Pounds and Sell 80K Books! | File Type: audio/mpeg | Duration: 33:05

Kimanzi Consstable is a former bread delivery man, who authored several books as was able to quit the midnight deliverys and become his calling: an author and motivational speaker who no longer lives in Milwaukee, Wisconsin but rather one of Earth’s paradises. Kimanzi’s website. On it, you will find more information on her services. Check it out! You can also read his first article published by The Huffington Post, entitled “4 Ways to Live a Happier Life”. Kimanzi’s Maui Conference in December, the “Work Hard, Play Hard Summit”. Are you ready to invest in your future, starting right now? Go to that site and see what the possibilities may bring! Special thanks for this show goes out to Joel Boggess of the ReLaunch podcast. I was introduced to Kimanzi after Joel interviewed me for the The ReLaunch Show. Kimanzi was also a guest on The ReLaunch show. Listen to episode #55 (How He Doubled His Income: Kimanzi Constable)! (After listening to The ReLaunch Show, give them some great feedback on iTunes, okay? That is one of the most important acts you can do for a podcaster.) Kimanzi’s books are all avaiable on Amazon. Kimanzi also recommends “48 days to the Work You Love”, by Dan Miller. Also mentioned on the show was John Lee Dumas and his podcast, Entrepreneur On Fire. (John’s interview will be released on August 4th!) Music by Jason Shaw, courtesy of

 MYST 31 Booster: Be Regular But Act Extraordinary! | File Type: audio/mpeg | Duration: 12:40

Almost everyone is a “regular” person. But some people are “extraordinary.” Kara Counard is regular, too, but she acts “as if” she is actually “extraordinary.” We can all act “as if” we are successful and extraordinary. It is a choice. But in all honesty, it can be a difficult choice. And most people  don’t try. I hope that you are one of the people who will try to act extraordinary. Kara Counard of Bloom Photography, Green Bay, Wisconsin. Ralph Quintero of the Happy Someone podcast. John Lee Dumas of the Entrepreneur On Fire podcast .

 MYST 30 Kara Counard: 101 Women Changed Her Life | File Type: audio/mpeg | Duration: 42:58

Kara never sits still. She was working as a bartender, a Starbucks barrista, an appraisal service, a figure model for several art schools, and was a free-lance graphic design artist, all at the same time. Photography was not part of her life plan. She thought starting an Etsy store was her future. But she listened to her customers and in the process created a business–all because she filled the needs of her customers. She gave them what they wanted! You can see more of her work at her website. More Information on Kara’s “Day in the Life” sessions. Information on her Honoring Elders project, and another article about that project is here. Listen to Kara and her Women Over 90 exhibit on Wisconsin Public Radio and a YouTube video on the same project. Watch her on WTMJ’s “The Morning Blend”. Books She references the work of Father G and his Homeboy Industries. When you are next in Green Bay, Wisconsin, Kara recommends eating at: Kavarna Coffeehouse 335 on Broadway Lox, Stock and Bagels  

 MYST 29 Booster: Never Quit! | File Type: audio/mpeg | Duration: 12:17

It’s not always the person who was naturally gifted who wins. It’s not always the person with the best tools. Sometimes it is the person who refuses to quit, who faces the challenges and never surrenders. But you also need to make sure that you are truly making progress. If you aren’t making any progress, maybe then you need to step back, critically assess your plan and make the necessary changes.

 MYST 28 Kelly Bucheger: Quirky, Persistent, and a Gnocchi Expert | File Type: audio/mpeg | Duration: 54:20

The old joke goes: A teenager gets off the train in New York City, and as he leaves the station carrying his violin, he spots a police officer. Walking up to him, he asks, “How do I get to Carnegie Hall?” Without missing a beat, the officers says, “Practice, son, practice!” Kelly Bucheger doesn’t live in New York City, but rather Buffalo, NY and he shows why success happens when you find your calling in ife and then never let anything become an obstacle in your path. He is a jazz saxaphonist and he shares how he found success in the Twin Cities of Minnesota, then left and moved to Buffalo where he knew no one, and rebuilt a successful career in performance and composing. A few resources Kelly talked about: James Carter Ruined My Life. is a 2011 post on his blog Harder Bop. An interview with Kelly in Buffalo Sounds, from may 7, 2013. Kelly posted this performance of “Say It Isn’t So” by his group What Would Mingus Do, from 2009. Today’s intro music is courtesy of Kelly Bucheger, from his album “House of Relics” and is the title cut. You can find your own copy at Amazon, below. His favorite books: Jazz biographies such as: “Mingus: A Critical Biography” by Brian Priestly

 MYST 27 Booster: What Haven’t You Tried Yet? | File Type: audio/mpeg | Duration: 12:20

If at first you don’t succeed, try try again! And then, if you still don’t succeed, then what? Do you keep trying the same thing? I hope not. If it didn’t work the first three times, why do you think the fourth will be different. Knowing when to keep going and when to pivot to a new direction is the key to success. Let’s talk about how to make that decision.

 MYST 26: Jon Turnbull, Determination with Italian Beef | File Type: audio/mpeg | Duration: 16:00

Jon Turnbull took charge of his life and, using LoseIt! he has lost 120 pounds (54.5Kg). A few of the places that we talked about: Jay’s Beef  (Jon’s favorite Italian Beef in the Chicago area) Portillo’s Hot Dogs (My favorite Italian Beef in the Chicago area) Buona Restaurants LoseIt (we have both succeeded with our weight loss using Lose It!   Music courtesy of Jason Shaw and Audionautix.

 MYST 25 Booster: How to Get What You Want and Need | File Type: audio/mpeg | Duration: 13:20

How to Get What You Want and Need * DECIDE your goal. * Make your goal a GOOD goal. * PURSUE and PERSIST. * Be POLITE. There. Now you don’t really need to listen to the show. But I hope you do. _________________________________________________________ A few of the other shows that I mentioned are: Amber Rose Allen’s “Life By Your OWN Design” **********Amber’s episode that features my story:************* Meron Bareket’s “Inspiring Innovation–Entrepreneur Success Stories, Case Studies, Lessons and Lifestyle Weekly” Julie Sheranosher’s “The Time Hackers: Entrepreurship on Steroids” Meron Bareket’s Podcast Incubator Webinar (if you are considering starting your own podcast, this is a great place to start…and it’s FREE!)  How To Build An Engaged Audience (Weekly Live Webinar) Music by Jason Shaw, courtesy of

 MYST 24: Leah Weintraub: A Smiley Face and Challah Bread | File Type: audio/mpeg | Duration: 25:49

Leah is a magazine publisher from Florida who is also preparing to launch a podcast of her own. She has also worked hard as a fundraiser for various Zionist organizations, and in 1994, she had a crazy idea for a speaker. Her idea worked, far beyond her dreams. What was her idea and how did a smiley face help her? Listen and learn! You can find Leah’s magazine, “Just Jew It” is available in the Apple iTunes store and soon on the Android store.   Leah’s recipe for her last meal: Yellow Split Pea Dahl Ingredients (use organic where possible): 300g yellow split peas (soaked for 12 hours) 1 onion finely chopped 2-3 cloves garlic, minced 3 carrots, chopped 3 leeks or 2 courgettes, chopped (depending on the season) 600ml (approximately 20 ounces or 2.5 cups) vegetable stock 1 tbs cumin powder (adjust to taste – I actually like a lot) 2 tsp turmeric (adjust to taste) 1 bay leaf Pink Himalayan or sea salt and pepper to taste Instructions: * Heat some virgin olive oil and sauté the onion and garlic, until the onion is tender. * Add the carrots and the leeks/courgettes and sauté a few minutes more. * Add the split peas, vegetable stock and bay leaf and bring to the boil, reduce the heat and simmer covered for about an hour, or until the peas are tender. * Remove the bay leaf and add the spices and season with salt and pepper. * Serve with brown rice and broccoli. * Make double and you can blend this and eat it as a soup. Yum!

 MYST 23 Booster: Who Is In Your Corner? | File Type: audio/mpeg | Duration: 11:35

  Who is in your corner? Who helps you when you are stumbling? Do you have people? Listen to hear the four simple steps at creating a powerful support system! I mentioned Meron Bareket’s Podcast Bootcamp. Here is a link to his next free webinar. How To Build An Engaged Audience (Weekly Live Webinar) Music by Jason Shaw. Courtesy of

 MYST 22: Ilias Diamantis: A Smile and Pastistio! | File Type: audio/mpeg | Duration: 19:43

Ilias is a good friend of mine, who I met in Meron Bareket’s Podcast Incubator Bootcamp (in the beta test version.) He, like I am, is creating a podcast to help others in his region be more successful in their businesses. He lives in Thessoloniki (sometimes referred to as Salonica), Greece and works as a civil engineer Ilias also shares his mother’s secret recipe for his favorite food in the show notes! Do you want to learn more about Ilias or contact him: His personal blog is at His FB page : You can send Ilias a message on twitter : —————————————————————— The show notes for every episode will include links to products, people and services that were mentioned in the episode. A notice of total disclosure, as some point I may have affliations with some of the products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to anyone who wants to achieve their goals. ——————————————————————- If you ever thought about starting your own podcast, this is the only source you need (and the webinar is FREE!)How To Build An Engaged Audience (Weekly Live Webinar) Ilias recommends these books: Music composed and performed by Jason Shaw. Courtesy of Pastitisio, courtesy of Ilias’s mother: For the pasta ▪ 500g pasta for Pastitsio (1 pound dry)-available at Greek or ethnic groceries. (You can substitute ziti or penne ) For the béchamel sauce ▪ 1/2 cup butter ▪ 1/2 cup all purpose flour ▪ 1 lt milk warmed ▪ 2 eggs ▪ 1 cup parmesan cheese ▪ salt ▪ nutmeg   For the meat sauce: ▪ 600 gr. Ground beef or preferably veal ▪ 400 gr. Tomato sauce ▪ 2 onions minced ▪ 2 garlic cloves thinly minced ▪ 3 tbsp. olive oil ▪ salt, pepper 1. For the meat sauce, heat olive oil in a large sauté pan. Add the onions and the garlic and sauté for 5 minutes until they are translucent. Then add the ground beef and cook over medium-high heat until pink color disappears, about 5-15 minutes. Add tomato sauce, salt, and pepper and allow sauce to simmer over low heat for about 30 minutes, until sauce is ready. 2. While sauce is simmering put water on to boil for pasta. 3. Melt butter in a saucepan over low heat. When butter starts to bubble, using a whisk, add flour to melted butter whisking continuously to make a smooth paste or roux. Allow the flour/butter mixture to cook for a minute but do not allow it to brown. 4. Add warmed milk and eggs to mixture in a steady stream, whisking continuously. Simmer over low heat until it thickens but does not boil. 5. Add pinch of nutmeg, pepper, salt and the 1/2 cup of parmesan cheese and stir in. If sauce still needs to thicken, return to heat and cook over very low heat while continuing to stir. 6.

 MYST 21 Booster: Get Uncomfortable | File Type: audio/mpeg | Duration: 12:38

We all want to be comfortable. We want nice homes, nice cars and a good job with benefits. We want the security if a retirement plan, and the knowledge that our future days will be similar to our past days. But does that stimulate growth? What if growth requires the acceptance of the uncomfortable? What if you need to confront fear and risk, and step forward without knowing exactly what is in front of you?  

 MYST 20: Scott Wilson: Engineer, Beating Fear and Still a Loser? | File Type: audio/mpeg | Duration: 37:22

Scott Wilson is an electrical and telecommunication engineer for a large nuclear powerplant in Ontario, Canada. I met through LoseIt! Scott is an active member, helping others continue on their weight loss journey. Scott is an enthusiastic guy, busy with family and career, but yet still finds time to enjoy life. He also knows how to properly complain! (He is a very nice guy, but is very effective when he encounters a problem. Be bold!) Scott’s favorite quote: For of all sad words of tongue or pen, The saddest are these: “It might have been!” (John Greenleaf Whittier) The show notes for every episode will include links to products, people and services that were mentioned in the episode.  A notice of total disclosure, I may have affliations with some of those products and services that are linked here. That means that when you click on a link and purchase that product, I will receive a small commission on that sale. It will not increase your cost at all, but it will help financially support me as I continue to bring assistance to you and anyone who wants to achieve their goals. I swear by Lose It! It is the first time I was able to lose weight, and more importantly, keep it off! It is easy to use, works on iOS and Android (not Windows Phones, sorry) and has an online platform, too. It combines the ease and simplicity of calorie counting with the social networking of Facebook. Many users report that they are on their LoseIt activity streams more often than they are on Facebook. There is a free version (which really works!) and a premium version, The premium version allows trackign food in the future (for better planning), setting non-weight-based goals (body fat, measurements, nutrients, blood pressures and many more). When you have premium, you can also create your own community groups and challenges. One of the nicest features of premium is that it allows you to synch your Lose It! account with other devices and applications. Get Lose It! Premium because it works. Scott mentioned Earl Nightingale and Dale Carnegie’s books: Scott mentioned Martina McBride and her song, “Anyway” Here is a link the the episode featuring Steve Grant and his poutine. Music composed and performed by Jason Shaw. Courtesy of Scott provided this recipe: Mille Fay – or Mock Mille Feuille  (Note name difference from Mille Feuille).  This dessert tastes very much like a mille-feuille pastry, which you might also know as a ‘Napolean.’ Be sure to use a cooked pudding mix and note that the amount of milk added is less than the regular pudding instructions –  so the filling is custardy.  This dessert is best if made at least 8 hours ahead of serving and stored in the fridge. VANILLA SLICE  – Makes one 9 x 13 inch dessert – approx 18 servings INGREDIENTS         Graham Cracker Squares  – 2  sleeves (approx 40) Jello Cooked Vanilla Pudding/Pie Filling  – 1 large package  (170 grams) Milk – 2 and 1/4 cups Whipping Cream – 2 cups GLAZE Icing sugar – 2 cups Vanilla – 1 and 1/2 tsp Hot tap water – 3-4 Tbsp Unsweetened dark chocolate – 1 ounce METHOD

 MYST 19 Booster: Pull the Trigger | File Type: audio/mpeg | Duration: 11:51

Before you can accomplish anything, you need a plan. It doesn’t need to be finely detailed, but you need to know where you are going. But a plan does nothing until you actually take a step forward. Pull the trigger! Stop analyzing and take action. A few of the resources that I mentioned here are: The Inspiring Innovation podcast, from Meron Bareket The Entrepreneur on Fire podcast, from John Lee Dumas. The Tim Ferris interview on Pat Flynn’s Smart Passive Income podcast Music composed and performed by Jason Shaw, courtesy of    


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