The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression show

The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Summary: Conversations about Creating a Life Worth Living- Named Best of 2014 by iTunes. Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation. "This podcast saved my life"- Amy W.

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  • Artist: Eric Zimmer: Addiction, Anxiety, Depression, Mindfulness, Meditation, Habits Coach
  • Copyright: 2016 @The One You Feed Media

Podcasts:

 199: Robert Thurman- Buddhism and the Dalai Lama | File Type: audio/mpeg | Duration: 30:28

Robert Thurman is the leading American expert on Tibetan Buddhism and he has recently written a book called Man of Peace: The Illustrated Life Story of the Dali Lama of Tibet. Whether you embrace the teachings of Buddhism or not, this episode will educate you on powerful approaches to growing in wisdom and it will also paint a beautiful picture of how the concepts of Tibetan Buddhism apply in today's world.

 Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns | File Type: audio/mpeg | Duration: 30:24

Adverse Childhood Experiences, Trauma and How You Act Today In the first of a new series, Eric talks with good friend and Ph.D. Jon Mills. Today we talk about a seminal paper in our understanding of how adverse childhood experiences can influence our lives decades later. We first explored this work in the conversation with Gabor Mate. More about the study can be found here.

 Tim Urban Part Two | File Type: audio/mpeg | Duration: 37:13

Tim Urban is the author of a blog called Wait But Why. This episode will not only thoroughly entertain you but it will also help you implement a playful yet powerful approach to growing in wisdom.

 Tim Urban: Wait but Why | File Type: audio/mpeg | Duration: 34:32

We talk with Tim Urban about Consciousness and Procrastination. Meet the Instant Gratification Monkey and other characters from our internal zoo.

 Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression! | File Type: audio/mpeg | Duration: 35:07

Florence Williams shares the scientific research behind the benefit to our mood and our health when we spend time in nature as part of our daily lives. Her book, The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative is full of practical, intuitive wisdom that can be applied regardless of your lifestyle or circumstances.

 Danielle Laporte: Has your self-help become self-criticism? | File Type: audio/mpeg | Duration: 38:53

Danielle Laporte: Has your self-help become self-criticism?

 194: Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life | File Type: audio/mpeg | Duration: 44:40

Scott Stabile has lived through some very difficult things in his lifetime, from feeling shame about his sexuality to the murder of his parents when he was just 14 years old. He can verify that life can be very hard. Yet, he has gone on to live a life full of love, empathy, compassion, and forgiveness. Learn some very practical, applicable wisdom in this episode. You will leave the conversation armed with steps to take towards a happier life for yourself.

 193: Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain | File Type: audio/mpeg | Duration: 46:45

Have you ever wondered how emotions are made in our brains? This conversation with Lisa Feldman Barrett will explain this and more and as a result, you will be astounded. Full of scientifically backed concepts that you've probably never heard before, your view on how your brain manages how you feel at any given moment will be totally changed after hearing what this author and researcher has to say.

 192: Sean Carroll: Theoretical Physics and the Meaning of Life | File Type: audio/mpeg | Duration: 50:51

192: Sean Carroll: Theoretical Physics and the Meaning of Life

 191: Spring Washam: Meditation, Ayahuasca, Trauma and Depression | File Type: audio/mpeg | Duration: 45:00

191: Spring Washam: Meditation, Ayahuasca, Trauma and Depression

 Bonus: Eric Interviewed on Awesome at Your Job Podcast | File Type: audio/mpeg | Duration: 37:20

Bonus: Eric Interviewed on Awesome at Your Job Podcast

 190: Akshay Nanavati- Fear and Depression | File Type: audio/mpeg | Duration: 37:09

190: Akshay Nanavati- Fear and Depression

 189: Eric Barker: Success and Happiness | File Type: audio/mpeg | Duration: 44:43

189: Eric Barker: Success and Happiness

 188: Gregg Krech: Procrastination, Taking Action and Mindfulness | File Type: audio/mpeg | Duration: 34:59

188: Gregg Krech: Procrastination, Taking Action and Mindfulness

 187: Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy | File Type: audio/mpeg | Duration: 49:33

187: Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

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