The Overwhelmed Brain
Summary: Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.
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- Artist: Paul Colaianni
- Copyright: ©The Overwhelmed Brain 2013 - 2019
Podcasts:
When you pursue someone you want romantically but they don't want you, the result is often hurt feelings or worse. In segment two, I read an email from a woman who eats out of anger because her husband doesn't want to be with her sexually. Now she's overweight and knows she's going down the wrong path but isn't motivated enough to lose weight. In closing, a listener reaches out to me and asks me if it's a good idea to tell her sister to get help.
What do you go through when someone points out something that you did wrong? How do you handle negative or critical feedback? How do you start the therapeutic process for yourself? I outline the steps to I suggest to starting a journey of getting the help you need. What do you do about the emotional pain from losing a loved one? One listener says it's like damage to your soul that can never be repaired. Is it repairable?
So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old
Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction
Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies
Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People
Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex
All those years wasted with your ex - When hope works against you - Under the stream of negative emotions
Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers
When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship
Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People
Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free
Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse
When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose
Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes