A Quiet Mind

We take a look at the habit of visualizing negative scenarios.

Part 2 of breaking habits.

We take a look at unity.

How to really break a habit for good part 1.

New Year’s resolutions really never seem to work do they? Why is that? It’s simple really. We are using the same old mind that created the bad habit to try and break it. That’s insane! When we want to leave behind old habits and create new ones, we can’t use the habit creator to try and rid ourselves of that habit. What can we do? First it helps to be honest with ourselves by admitting the old ways didn’t work; this makes room for newness to enter. So let’s start there. Today take an honest look at yourself without condemning or judging. Just take stock and don’t beat yourself up. Report the truth about yourself as best you can. Go ahead and make a list of your habits that you want to break and tomorrow we’ll look into how we can rid ourselves of the old unwanted habits forever.

Let’s face up to the whining inner critic that tells us…”No, I don’t wanna do it and ya can’t make me!” Let’s stick up to our inner bullies and reclaim our lives! Say yes to a life without the nagging mind members of your inner board room dictating how you are to think, feel and live!

Here is my second daily (supplemental mini podcast) where I talk about how we can share our thoughts and feelings via the blog, e-mail and mp3 formats. I hope you all are having a wonderful holiday. Talk to you soon.

I walk my dogs around the block and talk about being mindful regardless of the so called distractions.By paying deep attention to the sounds that are around us and working with accepting them we can quiet our minds and deepen our practice.

Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?

Why do we need to meditate? What good does it do us to sit and be quiet?

Silence is necessary in order for us to be able to focus on our true objective in life.

There is absolute perfection in each and every moment that we experience.

In the heat of the moment can we be clear and quiet?.

This week we take a look at the conditions surrounding enlightenment.

A focused meditation on being aware and allowing our thoughts to be.