Intentional Life with Tammy Helfrich show

Intentional Life with Tammy Helfrich

Summary: Encouraging and empowering you to intentionally choose the life you desire.

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Podcasts:

 ILP 202: Helping or Rescuing? | File Type: audio/mpeg | Duration: 13:47

On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider […]

 ILP 201: Your Business (or Life) | File Type: audio/mpeg | Duration: 9:55

On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be […]

 ILP 200:Anderson Cooper’s All There Is | File Type: audio/mpeg | Duration: 11:59

On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came […]

 ILP 199: Year End Review & One Word | File Type: audio/mpeg | Duration: 9:28

On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I also talk about my process for […]

 ILP 198: Thoughts from Barbie | File Type: audio/mpeg | Duration: 12:30

On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you thought made you YOU weren’t really you” – Barbie “We’re […]

 ILP 197: Power | File Type: audio/mpeg | Duration: 8:11

On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. […]

 ILP 196: Empaths | File Type: audio/mpeg | Duration: 11:11

On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way. I’d love […]

 ILP 195: Power of Choice | File Type: audio/mpeg | Duration: 13:41

On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel […]

 ILP 194: Stuck in Our Stories | File Type: audio/mpeg | Duration: 12:08

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let’s […]

 ILP 193: Peace | File Type: audio/mpeg | Duration: 10:55

On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from you. What works for you? Email me at tammy@tammyhelfrich.com […]

 ILP 192: Intuitive Sessions Explained | File Type: audio/mpeg | Duration: 16:17

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […]

 ILP 191: ALOHA with Kelly Weaver | File Type: audio/mpeg | Duration: 25:19

On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and […]

 ILP 190: Forest Grounding | File Type: audio/mpeg | Duration: 12:25

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you.

 ILP 189: Healing | File Type: audio/mpeg | Duration: 16:45

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […]

 ILP 188: Definitions | File Type: audio/mpeg | Duration: 15:38

On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean […]

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