RadioMD (All Shows) show

RadioMD (All Shows)

Summary: RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.

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  • Artist: RadioMD - Health, Wellness and Fitness
  • Copyright: Copyright RadioMD.com

Podcasts:

 Best Nutrition Tips for 2014 | File Type: audio/mpeg | Duration: Unknown

A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis?A common New Year's resolution is to eat healthier. But what does that really mean and how do you accomplish it on a day-to-day basis? Dr. Kathy Gruver, an acclaimed naturopathic physician and author of The Alternative Medicine Cabinet, is an expert in using supplements, nutrition, homeopathy, and massage as alternatives to Western medicine. She joins Dr. Mike to define "eating healthier" and to discuss her top nutrition tips for 2014.

 The List: Ranking Popular Weight Loss Supplements | File Type: audio/mpeg | Duration: Unknown

Which weight loss supplements are safe and actually work? Dr. Mike has created a ranking system for popular weight loss products – did yours rank well?With so many options and sensational claims, how can you know which weight loss supplements are safe and actually work? Well, with Dr. Mike's ranking system, you can know for sure. He applies his system to the top 10 sellers and ranks the weight loss supplements from best to worst. This system will give you peace of mind and a fighting chance to finally succeed at losing weight.

 Real Fitness Results: Getting Back to Basics | File Type: audio/mpeg | Duration: Unknown

There is no need to get fancy with your exercise. You just need to get back to basics for the best results.You have seen all the fancy equipment and promises of weight loss success on late-night TV, not to mention the seemingly-complicated machines at the gym. You might be wondering, "Do I need all of that to lose weight and get in shape?" You don't. The real secret to fitness and exercise success is getting back to fitness basics. Melanie Cole, MS, and Neal Pire, MA, give you the recipe for success for getting in shape (and all the benefits that come with it).

 Beginning a Safe & Effective Exercise Program | File Type: audio/mpeg | Duration: Unknown

The new year is here. Are you finally ready to start that exercise program? Here are the basics you need to know for fitness success.The new year is here. Are you finally ready to start that exercise program you told yourself you would do? But how should you begin? Join a club? Buy equipment? Hire a trainer? The answer is yes to any (or all) of these; it simply depends on the approach that works best for YOU. Special guest, Neal Pire, MA, FACSM, shares the steps you need to take to start that routine and keep it going.

 Your Ultimate Back-Strengthening Guide | File Type: audio/mpeg | Duration: Unknown

Back problems are one of the leading causes of missed work in this country. Are you becoming a statistic?Do you have a bad back? Has it kept you home from work and kept you from doing the things you want to do? Back problems are one of the leading causes of missed work in this country. Don't be a statistic. Learn from the "ultimate back-strengthening guide" on how to keep your back as strong as it can be. Board Certified and Fellowship Trained orthopedic spine surgeon, Dr. Michael Gleiber, MD, and Melanie Cole, MS, give you the real lowdown on back exercises that will keep you running, jumping and feeling your very best.

 Injured Your Spine? Help is Here | File Type: audio/mpeg | Duration: Unknown

Have you injured your spine while working out or during sports? Learn how to protect your back, whether at work or play.Have you finished a workout and all of a sudden your back feels a little "off"? Or, have you tweaked your back playing weekend sports? There are many ways to injure your back and it is one of  the most common reasons that people miss a day or two of work. Orthopedic spine surgeon, Dr. Michael A. Gleiber, MD,  joins Melanie Cole, MS to give you the scoop to a better back. Learn what to do if you injure your back and how to keep from getting injured both at work and at play.

 Are You Addicted to the Internet? | File Type: audio/mpeg | Duration: Unknown

1 out of every 8 Americans experiences signs of internet addiction, and 34 percent of Americans check their smartphones before getting out of bed.It happens to you all the time, you decided to go online and before you know it five hours have passed. Your cell phone is running low on battery and you get anxious at the thought of not having it turned on, or not having it in your hands. You're constantly checking your Facebook, Twitter, and searching around Google in the morning, during commuting hours, before tucking into bed at night and all the in-betweens. You want to rip your hair out when your Internet gives out for no reason and find yourself a little embarrassed to admit to your friends how you spend your free time. It's okay; you're just addicted to the Internet and your cell phone. Assistant Clinical Professor of Psychiatry at the University of Connecticut Dr. David Greenfield, PhD shares why cell and internet addiction is on the rise and the treatment options available.

 Yo-Yo No More: How Dieting Harms Your Health | File Type: audio/mpeg | Duration: Unknown

There are over 100 million dieters in the U.S., and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you one of them?It seems like every day there is a new diet on the market or new nutrition information that has been linked to better health and wellness. You, being intrigued by this new way that can help you lose weight, may think there's no harm in drastically changing your diet... yet again. Is there? Constantly changing your eating habits, such as limiting your food intake or completely eliminating groups of food can be associated with serious diseases that can damage your overall health, and could be potentially life threatening. There are over 100 million dieters in the United States, and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you harming your health by constantly changing your diet? Nutrition Advisor for Fitness Magazine, David Grotto, RDN, LDN, explains why constantly dieting can affect your health in a major way, as well as tips to maintain a healthy lifestyle throughout all the diet "noise" in our society today.

 Loving Yourself is Better for Your Health | File Type: audio/mpeg | Duration: Unknown

Learn why loving your body is the most crucial element in your overall health.As a woman, living amongst thousands of advertisements of what your body should look like can do more than just damage your self-esteem. In today's world, you aren't pretty or close to being perfect unless your ribcage shows, your size zero pants are a little loose and, let's not forget, most importantly your breast sizes up to a Double-D. Who came up with these standardized beauty requirements? What's even worse is that women you once looked up to for not falling into these "normalized" categories have now fallen victim to Photoshop, proving that you shouldn't feel comfortable in your own skin. Developing a positive attitude toward your body is essential for your mental, physical and emotional health. Health writer and body image expert, Leslie Goldman, MPH, discusses how the perception and the reality of weight can be harmful to women's health.

 Nutrition Trends to Expect in 2014 | File Type: audio/mpeg | Duration: Unknown

What could you possibly expect to see in 2014 that you haven't already?Another year means there is a lot to look forward to: new goals, new expectations and new health trends. You've lived through it and seen it all; the south beach diet, the Atkins diet, zero carb diet and the newest wheat-free diet. What could you possibly expect to see in 2014 that you haven't already? No matter what day of the year, millions of people are looking for ways to lose weight or maintain their weight-loss goals. Dieting and "new" weight-loss ideas will forever be Googled and sought out. So, what do you expect to see in 2014? Registered Dietician, health editor, and author, Rachel Berman, RD, CD/N, will discuss the newest nutrition trends that are expected to emerge throughout the year and what benefits these trends will bring to your health.

 The Stressors of Starting a Business | File Type: audio/mpeg | Duration: Unknown

Starting a business is a big deal... so how can you get your business going and stay stress-free?You've thought about starting your own business for years, and this time you're ready to put your money where your mouth is. It's true what you hear that starting your own business will demand a massive amount of your time, and for a good reason. Every year in the U.S. alone, more than one million businesses start up. However, 40 percent will not make it through the first year, and within five years of the starting date, 80 percent of businesses will fail. Ouch. If you're still determined and willing to risk, you could potentially have a successful business. Marketing expert and author, David Newman, shares the most important do's and don'ts of starting your own business, as well as what you need in order to be successful.

 Hour 2: YOU The Owner's Manual Radio 1.4.14 | File Type: audio/mpeg | Duration: Unknown

News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!Straight talk from the docs!  Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge The Bright Side of ADHD

 What Hidden Dangers Are Lurking in Your Home? | File Type: audio/mpeg | Duration: Unknown

You might be surprised by the ever-increasing toxins and other chemicals which you and your loved ones come into contact with on a daily basis.If you're a parent, there's likely little time left in your schedule for much of anything. But, you may wonder if you could (or should) be doing more to protect and provide for your family members. One such concern might be the ever-increasing incidence of toxins and other chemicals which you and your loved ones come into contact with on a daily basis. Health expert, David Wentz, has something to say on that matter. As co-auther of the New York Times Bestselling book The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers, he has the knowledge and expertise for reducing these health risks... some found in products you use every day. From your bedroom to your backyard, Wentz will help you uncover some common household toxins and offer simple solutions you can put in place today. Bonus! RealAge Tip Kids' Teeth Q and A

 Hour 1: YOU The Owner's Manual Radio 1.4.14 | File Type: audio/mpeg | Duration: Unknown

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world.World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines.  Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by Dave Wentz, chief executive officer of USANA Health Sciences and co-author of the book, The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers. Bonus! RealAge Tip How to Find a Good Dentist

 Hour 2: YOU The Owner's Manual Radio 12.21.13 | File Type: audio/mpeg | Duration: Unknown

News of the week, toxic dangers, and plastic surgery secrets. You don't want to miss this!Straight talk from the docs!  Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. Plastic surgeon, Dr. Arthur Perry,  joins Dr. Mike in the second half hour, and you won't want to miss what they have to say. More from RealAge Is Arthritis Hereditary? Plus! Dr. Perry's Flap of the Week What's Dr. Perry all fired up about this week? Tune in to find out.

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