RadioMD (All Shows) show

RadioMD (All Shows)

Summary: RadioMD’s “talking” Health A-Z Interviews with experts in the world of health, including world-renowned physicians, authors and celebrities in every area of health, wellness, fitness and medicine. Learn the best ways to stay fit, stay healthy and stay well.

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Podcasts:

 Ask Dr. Mike: Tinnitus and the Flu Vaccine | File Type: audio/mpeg | Duration: Unknown

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in, because what you come to know will help ensure healthy choices you can actually live with! Today on Healthy Talk, you wanted to know: Are there any supplements for tinnitus? Tinnitus occurs when you have ringing or other sharp-pitched noises within your ear, but there is no external sound present. According to the American Tinnitus Association, one in five people experience this condition. Even though doctors aren't quite sure why you may be experiencing tinnitus, there are some sources that could be contributing to the problem. These sources include head or neck trauma, exposure to extremely loud noises (concerts, music blasting loudly in your headphones, construction work, etc.), wax build-up, cardiovascular disease, jaw misalignment, a tumor, or hyperthyroidism. There are some supplements that may be able to help. The first Dr. Mike recommends is actually a hormone called Adosterone, which helps regulate your fluids. In some studies, Adosterone has been shown to improve hearing loss. Other supplements you may want to try are those that boost your overall nerve health such as CoQ10, omega-3 oils, B vitamins, Angelica Root, and ginger root. I heard the flu vaccine isn't as effective this year. Is this true? The flu vaccine has been a controversial subject for many years. Some believe that the vaccine will do more harm than good for your health and that you don't really need it. It has also been speculated that the flu strain created for this year's vaccine is not the correct strain. Flu vaccines are essentially created by studying the flu patterns of the southern hemisphere, since it's winter down there while it's summer up here. The CDC looks at strains of viruses in the southern hemisphere that people might be getting infected with. So, the vaccines that are given to North Americans are based off of the strains that were seen in the southern hemisphere. This, unfortunately, can be a guessing game; ultimately, they don't really know which influenza strains will be prominent in the northern hemisphere. If you're looking to improve your immune system, there are several natural ways you can do it. For example, you can take vitamin D, andrographis paniculata, lactoferrin, and garlic. If you have a health question or concern, Dr. Mike encourages you to write him so he can provide you with support and helpful advice.

 Can You Pass the Longevity Test? | File Type: audio/mpeg | Duration: Unknown

Did you know losing your sense of smell is linked to increased mortality?No one can predict with absolute certainty how long you'll live; but there are certain factors that may provide an indication. For instance, your ability to smell may actually give a hint, according to the results of a new study published in PLOS One. Researchers found that older people with an impaired sense of smell were more likely to die within a five-year period. In the study, researchers tested the olfaction of roughly 3,000 older volunteers aged between 57-85. These volunteers were interviewed at their homes and asked to identify five odors (rose, fish, orange, peppermint and leather) that were in felt-tipped pens. The results were rated by a total loss of olfaction, some decline, and normal function. Five years after the study was conducted, the researchers examined the mortality rates of the volunteers. Researchers found 39 percent of the volunteers with no sense of smell had died, compared to 19 percent of the volunteers who had a decline in smell, and 10 percent with those who had normal function. What are some tips to help improve longevity? One crucial step is eliminating the stress in your everyday life. It can seem hard in fast-paced, chaotic society, but if you have too much stress within your life, your health will begin to decline. Incorporating more plant-based, wholesome foods into your diet can also help increase your longevity. What else do you need to know about improving your time on Earth? Dr. Mike discusses the study, as well as steps you can take reduce your risk for early death.

 Can You Pass the Longevity Test? | File Type: audio/mpeg | Duration: Unknown

Did you know losing your sense of smell is linked to increased mortality?No one can predict with certainty how long you'll live, but there are certain factors that may provide an indication. For instance, your ability to smell may actually give a hint, according to the results of a new study published in PLOS One. Researchers found that older people with an impaired sense of smell were more likely to die within a five-year period. In the study, researchers tested the olfaction of roughly 3,000 older volunteers aged between 57-85. These volunteers were interviewed at their homes and asked to identify five odors (rose, fish, orange, peppermint, and leather) that were in felt-tipped pens. The results were rated by a total loss of olfaction, some decline, and normal function. Five years after the study was conducted, the researchers examined the mortality rates of the volunteers. Researchers found 39 percent of the volunteers with no sense of smell had died, compared to 19 percent of the volunteers who had a decline in smell, and 10 percent with those who had normal function. What are some tips to help improve longevity? One crucial step is eliminating the stress in your everyday life. It can seem hard in fast paced, chaotic society, but if you have too much stress within your life, your health will begin to decline. What else do you need to know about improving your longevity? Dr. Mike discusses the study that suggests your sense of smell is linked to an increased mortality, and steps you can take reduce your risk. Incorporating more plant based, wholesome foods into your diet can also help increase your longevity.

 Foods that Can Improve Your Quality of Life | File Type: audio/mpeg | Duration: Unknown

A diet rich in certain foods can dramatically improve thought, memory and mood.Being part of a society that's never able to slow down -- one that has processed and unhealthy foods on every corner -- it may seem that everyone's brains are inflamed, stressed-out and polluted. This unhealthy brain environment can make it hard to think clearly and remember relatively simple things, like where you last placed your keys. If something isn't done to reverse the current conditions of the functioning of the society we live in, the poor cognition and memory problems that result will increasingly give way to dementia and other devastating disorders. So, what's the first thing that needs to be done? Eating the right foods is a great place to start. It can be hard to find realistic time in your day to fully plan meals for seven days a week. It can also be a challenge to find foods that offer exceptional nutrition at a reasonable price. You may be well aware of the effects sugar has on your health, but what about other foods that you should stay away from? Unfortunately, there is no short answer to this question. Have you ever tried reading a food label and found yourself scratching your head while pulling up a Google search on your phone to figure out what the heck an ingredient is? There are many unnecessary (and unidentifiable) added ingredients that serve no healthy purpose. What are some foods that you should be incorporating in your diet? Foods that are rich magnesium, lysine, and B vitamins are a great way to increase energy levels, fight off infection and improve memory function, mood and your overall health. What are some other foods that can help improve your overall quality of life? Dr. Jon Leff joins Dr. Mike to discuss how wholesome, healthy foods can help improve your memory, mood and overall health.

 5 Easy Ways to Improve Memory | File Type: audio/mpeg | Duration: Unknown

Learn effective nutritional strategies for remembering where you put your keys.When you think about staying fit, you may typically think from the neck down. But the health of your brain plays a critical role in almost everything you do: thinking, feeling, remembering, working, playing, and even sleeping. The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthy as you age. You might have been told that as you age, your brain deteriorates. However, your brain is very powerful and is able to adapt and change at any age. If you're looking to stay sharp, or even just slightly improve your memory, there are several things you can do. What are the five ways you can increase your memory? Sleep Exercise Use it (learn a new language, read, brain exercises, etc.) Food Exposure to nature Dr. Jon Leff joins Dr. Mike to discuss the five ways you can increase your memory function.

 The Latest in Longevity Medicine | File Type: audio/mpeg | Duration: Unknown

Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.Every year, the Life Extension Foundation releases its latest research in longevity medicine. This year, they focused on AMPK. AMPK (adenosine monophosphate-activated protein kinase), is an enzyme that exists in cellular energy homeostasis. AMPK contains three proteins -- that when combined -- make a functional enzyme. AMPK is found in your cells, plays a major role in your cellular energy balance, and is found in several of your body's tissues such as the brain, liver, and the skeletal muscles. AMPK also improves your longevity. How can you reactive AMPK to improve your health and longevity? Activating AMPK and boosting levels of the energy co-factor NAD are research-supported methods for living a healthier and longer life. One ingredient that can help reactive AMPK is gentamicin pentoxifylline, an herb that is traditionally used in Asian medicine that can also improve body weight, improve your lipid counts and increase fat burning potential. How often should you be taking this pill? A human trial showed optimized benefits with participants taking 450 milligrams daily; splitting up the doses by taking one in the morning and one during lunch. What else do you need to know about AMPK? Dr. Kira Schmid, Associate Director of Scientific Affairs for Life Extension, joins Dr. Mike to discuss the science behind these longevity targets.

 Staying Fit While You're Pregnant | File Type: audio/mpeg | Duration: Unknown

Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.Women are encouraged to continue exercise, including strength training, during pregnancy, according to experts at the American College of Sports Medicine’s 12th annual Health & Fitness Summit & Exposition. Although exercise is generally a good thing for expectant mothers, a healthcare provider should still be consulted to ensure safety and help tailor an exercise program for that specific woman based on her needs and potential barriers. Jen Hoehl joins host Melanie Cole, MS, to discuss the best ways for you to stay fit during your pregnancy.

 Hour 2: YOU The Owner's Manual Radio 11.29.14 | File Type: audio/mpeg | Duration: Unknown

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge 5 Ways to Prevent Macular Degeneration

 Could Plastic Surgery Cure Your Migraines? | File Type: audio/mpeg | Duration: Unknown

Did you know that there's a procedure similar to a brow lift that relieves migraine symptoms in over 50% of people?If you're one of the millions of Americans who suffers from migraines, you've probably tried every treatment -- from medicines to headache diets to herbal supplements. But did you know that for the past 15 years, surgeons have been performing a procedure similar to a brow lift that relieves migraine symptoms in over 50% of people? William G. Austen, Jr., MD, the chief of plastic and reconstructive surgery at Massachusetts General Hospital, joins Dr. Roizen to talk about his research and experience with this surprising option for people with migraines. Bonus! Feeling Down? Try These Comfort Foods

 Hour 1: YOU The Owner's Manual Radio 11.29.14 | File Type: audio/mpeg | Duration: Unknown

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by William G. Austen Jr., MD, the chief of plastic and reconstructive surgery at Massachusetts General Hospital. Dr. Austen his research on and experience with plastic surgery as an option for helping people cure the debilitating effects of migraines. Bonus! Real Age Tip Cancer-Friendly Diet Tips

 Hour 2: YOU The Owner's Manual Radio 11.22.14 | File Type: audio/mpeg | Duration: Unknown

News of the week, toxic dangers, and helpful health tips. You don't want to miss this! Straight talk from You Doc, Michael Roizen, MD. Dr. Mike and co-host Joe Galuski discuss more of the most prevalent health news you need to know from the past week. Plus, find out "What's Toxic & What's Not" from toxicologist and regular contributor, Gary Ginsberg. More from RealAge How to Tame Motion Sickness

 Sleep Soundly Every Night, Feel Fantastic Every Day | File Type: audio/mpeg | Duration: Unknown

Do you constantly have trouble sleeping and end up feeling tired almost every day? Help is here!Do you constantly have trouble sleeping and end up feeling tired almost every day? It can be a vicious cycle... one that can even put your overall health at risk. Help is here. The insightful and entertaining new book, Sleep Soundly Every Night, Feel Fantastic Every Day, from sleep expert Robert S. Rosenberg, DO, FCCP, can help you spot the problems, put fixes into place, and start waking up feeling refreshed and renewed. Dr. Rosenberg's advice is based on the latest research and real stories from his own patients. Listen in to learn how you and your loved ones can get a better night's sleep, each and every night. Bonus! Thanksgiving Under 1,000 Calories

 Hour 1: YOU The Owner's Manual Radio 11.22.14 | File Type: audio/mpeg | Duration: Unknown

Join Dr. Roizen and his expert guests for the latest health news, wellness advice and most up-to-date research from around the world. World-renowned physician, Dr. Michael Roizen, MD, continues to update your understanding of the meaning of health by providing an in-depth review of the most impactful health headlines. Joined by his co-host, Joe Galuski, they discuss the health news that matters most to you. The duo is later joined by sleep expert Robert S. Rosenberg, DO, FCCP, author of the new book, Sleep Soundly Every Night, Feel Fantastic Every Day. Dr. Rosenberg's advice is based on the latest research and real stories from his own patients. Listen in to learn how you and your loved ones can get a better night's sleep, each and every night. Bonus! Real Age Tip The Benefits of Sex During Menopause

 Should You Give Your Doctor a “Second Chance” with Your Body? | File Type: audio/mpeg | Duration: Unknown

Patients fire doctors all the time, that’s nothing new. But why do patients “stick around” after a bad experience?Christopher Springmann: I'm Christopher Springmann and you're listening to Body Language. "What can I help you with today?" That's the first question that Dr. Danielle Ofri, our next guest, asks of every patient. It makes sense but the responses she sometimes receives will shock you. They are instructive, especially if you're committed to being an effective patient who gets real value and satisfaction from that all-important doctor relationship. You wrote a fascinating article for the New York Times entitled, Giving the Doctor a Second Chance, which was very generous on the part of a patient who announced to you, "You know, doctor, I almost didn't come back today. I was ready to choose another doctor, but I decided to give you a second chance." I have a fairly good idea as to how I would respond to that. I would certainly try biting my tongue. How did you respond to that? What was it, challenge? Dr. Danielle Ofi, MD: It was quite the shocker. You know I said good morning, how are you, how can I help you, my usual pleasant overture. I knew I'd seen this patient once before about a year ago, and quick glance at the notes suggested it was a relatively healthy patient. There wasn't anything big going on. So I was kind of shocked when she said this, because usually that kind of thing comes when you've had a major clash, a big disagreement on treatment. And I didn't see anything in the chart to indicate that. CS: From the patient's standpoint, the conversation didn't get any better. She said, "Someone said you were a good doctor, but I was not impressed. You know, Dr. Ofri, my previous doctor, even though he was just a resident in training, was much better than you." What are we dealing with here in terms of unrealized expectations? And frankly, I guess the larger issue is who trains people? In this case, who trained this woman to be a patient? DO: Well nobody does, but she came in. Clearly, she had an experience with me that was much less than what she was expecting, and certainly much worse than what she had with her prior doctor, even though that doctor was only a doctor in training, and I'm one of the senior physicians. So I was quite shocked, a little bit hurt. It really stung, I will say that. And I kind of had this moment of freezing, what on earth had I done? Had I yelled at her? I didn't know and again, I quickly looked at the chart and I couldn't see anything. CS: What her unfulfilled expectations? DO: Well I didn't know. She kind of looked at me and you know and I said that you know— and I felt so bad. I didn't even remember the visit, one of you know hundreds and thousands of healthy patients that I see. CS: Oh. And that didn't make her happy did it? DO: So I had to say could you tell me what happened. And then she was like oh it figures; you don't even remember. CS: Ah, ha, ha, ha. DO: God, what have I done? So I finally asked her. I had to really kind of you know lay it on the line. "I honestly don't remember. Could you please tell me?" CS: Well at least you were honest. And if I can digress for a moment, physicians who are honest and candid with patients, especially about their mistakes and apologize, have not only a fairly good response from patients but are much less apt to be sued if there's a problem. But let's move on here. So what happened? DO: So, looking stonily at the wall said, you know, "You didn't do a physical exam." I hadn't done a physical exam at our last visit. CS: So her expectation was that that was part of the deal. DO: Which I think is a completely reasonable expectation and that normally is. And there are occasions when we don't do it, but by and large most medical visits have a physical exam. And I guess I had done the history, and I guess I figured out what was going on and I either forgot or blanked out or didn't think I—I didn't even remember what transpired. CS: Well I think the

 Are Colleges Prepared for Kids with Health Issues? | File Type: audio/mpeg | Duration: Unknown

Twenty percent of kids attending college have a chronic condition, yet relatively few universities have the resources to support these students.In the November 2014 Pediatrics study, "College Health Service Capacity to Support Youth With Chronic Medical Conditions" (published online Oct. 27), researchers surveyed a nationally representative sample of medical directors from the health centers of 200 four-year colleges in the U.S. They were asked about their capacity to identify and care for students with chronic health conditions, such as asthma, diabetes and depression. Overall, 42 percent of schools had no system in place to identify youth with chronic medical conditions. Study authors conclude that although many schools can provide services and management for some primary care conditions, most schools do not provide adequate tracking or follow-up for youth with chronic medical conditions. Listen in as Dr. Diana Lemly, part author of the study, discusses her findings.

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