Becoming Who You Are show

Becoming Who You Are

Summary: Create the life you want from the inside out with this weekly podcast from Hannah Braime, founder of Becoming Who You Are. We cover a variety of topics including authentic emotions, authentic lifestyle, authentic working and authentic relationships.

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Podcasts:

 How Not to Get Things Done! | File Type: audio/mpeg | Duration: 9:30

This episode is about why I haven't released a podcast recently, and what I've learned about procrastination, resistance and self-trust in the process. 07- How Not to Get Things Done!   Photo Credit: kaibara87 via Compfight cc

 Instinct and the Voices in our Heads | File Type: audio/mpeg | Duration: 9:40

  This podcast episode looks at what gut instinct is, why we might feel it leads us off track sometimes, and how we can learn to nurture and develop it. Photo Credit: obscure allusion via Compfight cc

 The Challenges of Personal Development | File Type: audio/mpeg | Duration: 12:27

If you have faced challenges in your own personal development, you're not alone. This podcast looks at some of those challenges, and why they might arise.   Photo Credit: joiseyshowaa via Compfight cc

 What is Authenticity? | File Type: audio/mpeg | Duration: 9:56

As Becoming Who You Are grows into "The Guide to Authentic Living", this episode takes a look at what authenticity is and why it's so relevant to our lives. Photo Credit: ilkerender via Compfight cc

 BWYA Episode 4: The Trouble with ‘Self-Improvement’ | File Type: audio/mpeg | Duration: 12:35

This week's podcast looks at a NY Times article about the self-improvement movement and discusses change vs. acceptance.   Photo Credit: Helga Weber via Compfight cc

 Winter Meditation | File Type: audio/mpeg | Duration: 16:15

This is a special podcast. It contains a meditation that focuses on building up our inner warmth and strength during the winter months. I am a huge fan of meditation for encouraging mindfulness and inner awareness. This is the first one I've recorded so I'd love to know what you think of it. If you enjoy this and would like to spend time getting to know yourself better, try 12 Weeks to Self-Knowledge. It's a pay what you want sentence completion course that helps you get to the core of your being using daily sentence stems and weekly support emails (and it's really pay what you want - no strings attached). Enjoy!   Photo Credit: Eyesplash A very Happy 2013 to you via Compfight cc

 BWYA Podcast Episode 2: Who is Personal Development for? | File Type: audio/mpeg | Duration: 6:58

What helps us make the most of personal development, and why it isn't for everyone. Today's resource: 750 words.com   Picture credit: geoffreyweb

 Introducing: the Becoming Who You Are Podcast! | File Type: audio/mpeg | Duration: 8:06

If you're part of the BWYA Facebook community, you'll have heard about the BWYA advent calendar, which ran for 25 days last year. It was a series of prompts that encouraged a retrospective look at 2011 and awareness of goals and desires for 2012. One of the goals and desires for 2012 that came up for me during this time was to show more of myself in my writing - to have more of a voice (I'm pretty introverted so I can find this challenging with people I don't know). That desire got me thinking about podcasting; I enjoy listening to podcasts and I think it's a great way of opening up the material we talk about here to a wider audience. I'd had thoughts about doing this before but, every time a thought came up, so would a lot of counter-thoughts telling me that I didn't have enough time, I don't have a 'voice' for podcasting (whatever that means) and I didn't know where to start making one of these pod-ca-whatyamacallits. That voice was - is - trying to protect me, to stop me doing something that could reveal more of myself and leave me vulnerable. But in the end, we can let the voices rule us, or we can listen to them, appreciate them and go forward, knowing they're looking out for us. I did this a couple of weeks ago with 12 Weeks to Self-Knowledge. Knowing I have the above goal gave me the motivation to push myself a little here too. Not everyone has the time to or enjoys reading blogs; or even reading - full stop. So this is a great opportunity to make the content more accessible by making it available in different formats and push myself by doing something that is slightly out of my comfort zone but that I've wanted to do for a while: double win! The feed will available through iTunes in a couple of days so please subscribe if you'd like to hear more. Let me know what you think, and I hope you enjoy! Mentioned in the podcast: Meditation Oasis   Picture credit: lyricsdog

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