5 Minute Dharma Podcast show

5 Minute Dharma Podcast

Summary: 5 Minute Dharma is a weekly five minute podcast that seeks to give people practical Buddhist wisdom for everyday life. The podcast is designed to be a simple, non-scholarly introduction to Buddhism. Therefore technical words are kept to a minimum, and when they are used they are explained in everyday English. This goal of keeping it simple matches the goal of keeping it practical. Released every Friday morning.

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  • Artist: Dr. Jay N. Forrest
  • Copyright: 5 Minute Dharma Podcast is Copyrighted © 2012-2014 by Jay N. Forrest and is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.

Podcasts:

 016 The Eightfold Noble Path | File Type: audio/mpeg | Duration: 5:42

In this episode we want to give you a very brief overview of the Eightfold Noble Path. The last of the Four Noble Truths is the path to the end of suffering. This Path is called the Eightfold Noble Path. It is illustrated by a common symbol of Buddhism, a golden wheel with eight spokes. Podcast Outline Introduction A. Let’s begin with the Buddha’s first Dharma talk, entitled, Setting in Motion the Wheel of the Dharma. B. The First Training is in Ethical Conduct and it includes Right Speech, Right Action, and Right Livelihood. C. The Second Training is in Mental Discipline and it includes Right Effort, Right Mindfulness, and Right Concentration D. The Third Training is in Wisdom and it includes Right View and Right Intention Conclusion

 015 The Four Noble Truths | File Type: audio/mpeg | Duration: 5:20

In this episode we want to give you a brief overview of these Four Nobile Truths. The Teachings of the Buddha can be summarized in what is called the Four Noble Truths. The Four Noble Truths are the foundation of all Buddhist teaching. It tells us the cause and cure for suffering. Podcast Outline Introduction A. The First Noble Truth of is the Truth of Suffering B. The Second Noble Truth is the Truth of the Cause of Suffering C. The Third Noble Truth is the Truth of the Cessation of Suffering D. The Fourth Noble Truth is the Truth of the Path to Liberation Conclusion

 014 The Conceptual Mind Trap | File Type: audio/mpeg | Duration: 4:52

In this episode we want to expose the danger of the conceptual mind trap. There is a veil between us and reality, that veil is concepts. We see things through the filter of notions and ideas. Growing up we are taught to believe that our concepts and ideas of reality are real, but they are not. Podcast Outline Introduction A. First, we need to realized that we are preconditioned to conceptualize. B. Secondly, we need to realize that there are two kinds of knowledge. C. Thirdly, liberation comes from seeing reality directly in your own personal experience. Conclusion

 013 Who is the Dalai Lama? | File Type: audio/mpeg | Duration: 5:56

In this episode we want to examine who the Dalai Lama is. Probably the most visible person of Buddhism is the Dalai Lama. He is seen on the news meeting with great leaders and has even received the Nobel Peace Prize. The title Dalai Lama refers to a high teacher in Gelug branch of Tibetan Buddhism. Podcast Outline Introduction A. First, we will quickly look at the three vehicles of Buddhism. B. Secondly, let’s learn who the Dalai Lama is. C. The Dalai Lama’s Five Point Peace Plan Conclusion

 012 Learning to Totally Relax | File Type: audio/mpeg | Duration: 5:33

In this episode we want to teach you how to totally relax. The modern world, with its modern conveniences, has produced more stress and tension, then ease and relaxation. The pressure of work, friends, family, and endless running has made some of us a ball of tension. We need to learn to relax. Podcast Outline Introduction A. First, let’s look at the Importance of Relaxation. B. So Secondly, I want to tell you how to do what is called a mental body scan. C. Thirdly, before you meditate you may want to relax using the body scan technique Conclusion

 011 The Buddha Dharma Mantra | File Type: audio/mpeg | Duration: 5:49

In this episode we introduce you to mantras generally, and the Buddha Dharma Mantra in particular. A Mantra is a word or phrase repeated to aid our focus. Mantras can be spoken out loud, or they can be said silently in the mind. A mantra is a tool to help cultivate the mind. Podcast Outline Introduction A. First, let’s begin with an Introduction to Mantra Meditation B. Secondly, I want to give you some basic Instructions for doing the Buddha Dharma Mantra. C. Lastly, let’s explore the inner meaning and power of the Buddha Dharma Mantra. Conclusion

 010 An Introduction to Buddhist Prayer | File Type: audio/mpeg | Duration: 4:50

In this episode we explore the meaning and purpose of Buddhist prayer. Since Buddhism doesn’t believe in an all powerful God, it therefore seems strange to some that Buddhists pray at all. Some mistakenly think that we pray to the Buddha, but we don’t. The purpose of Buddhist prayer is to awaken our inherent inner capacities. Podcast Outline Introduction A. What is the purpose of Buddhist Prayer? B. A Buddhist Bedtime Prayer C. A Buddhist Meal Prayer Conclusion

 009 Living in the Present Moment | File Type: audio/mpeg | Duration: 5:00

In this episode we want to encourage you to live in the present moment. Every year we celebrate the beginning of a New Year. We put the old year away and begin afresh a new one. But if we look deeper, we will discover that every second is new. Begin to live in the now, the present moment, the only true reality. Podcast Outline Introduction A. First, we must come to realize, that the past and the future are illusions. B. Second, the only reality that actually exists is right now. C. Thirdly, begin by living mindfully. Conclusion

 008 Who Was the Buddha? | File Type: audio/mpeg | Duration: 4:40

In this episode we examine who the Buddha was. There are a number of misconceptions about the Buddha, and these have to be cleared up first. The Buddha was a man who woke up. The word Buddha means awakened one. His birth name was Siddhartha, his family name was Gautama. Podcast Outline Introduction A. Knowing who the Buddha must begin by knowing what he was not. B. Misunderstanding the Buddha leads to misunderstanding Buddhists. C. So who was the Buddha? Conclusion

 007 Not Thinking is Not the Goal | File Type: audio/mpeg | Duration: 4:38

In this episode we address the misconception that not thinking is the goal of Buddhist meditation. Buddhist meditation is about being mindful, about being fully aware in the present moment. But there are a number of misconceptions about meditation, including the idea that not thinking is the goal of meditation. Meditation is about being mindful, not about not thinking. Podcast Outline Introduction A. Zoning out is not the goal of meditation B. So what is the point of meditation? C. So how do you stop yourself from zoning out? Conclusion

 006 Celebrating Christmas as a Buddhist | File Type: audio/mpeg | Duration: 5:02

In this episode we take a look at Christmas from a Buddhist perspective. Christmas is a holiday that celebrates the birth of Jesus Christ, the founder of Christianity. Being a Christian holiday, should Buddhists celebrate it? Buddhists can celebrate much of what Christmas stands for, but there are parts that we as Buddhist do not celebrate. Podcast Outline Introduction A. The History of Christmas B. A Buddhist Perspective of Christmas C. But there are parts of Christmas that we as Buddhist do not celebrate. Conclusion

 005 Dealing with the Wandering Mind | File Type: audio/mpeg | Duration: 4:36

In this episode we teach a few techniques to help you deal with your wandering mind and start building your concentration ability. If you meditate for any length of time you will discover the wandering mind. Some beginners in meditation have thought that they were crazy because their minds are like a mad monkey jumping from thought to thought to thought. Podcast Outline Introduction A. Learn to focus on the breath B. Some other ways to deal with the Wandering Mind Conclusion

 004 Simple Meditation Instructions | File Type: audio/mpeg | Duration: 5:15

In this episode we give you some very simple sitting meditation instruction. Included are instructions on preparing the body for meditation by sitting correctly and learning to relax into meditation. Then follows step by step directions on how to do mindfulness of the breath meditation. Podcast Outline Introduction A. The First Step is to Prepare for Meditation B. The Second step is to relax C. The Last step is to begin Meditating Conclusion

 003 What is Mindfulness? | File Type: audio/mpeg | Duration: 5:15

In this episode we explore the meaning of mindfulness. It is rightly said that the core practice of Budhism is mindfulness meditation. However, as important as mindfulness is to Buddhist, it is not always understood. We also tough on the two basic kinds of Buddhist meditation. Podcast Outline Introduction A. So What is Mindfulness? B. The core of Buddhist practice is meditation. C. Two basic types of meditation - both help develop mindfulness Conclusion

 002 Why Should You Meditate? | File Type: audio/mpeg | Duration: 4:35

In this episode we look at three reasons why you should meditate. Even though your life is already busy, there are many good reasons to add meditation to your list. Meditation is the only place where you can learn to see into the nature of reality as it really is. Meditation will give you eyes. Podcast Outline Introduction A. Meditation is important because changing your beliefs doesn’t change your life. B. Meditation is important because our minds are confused. C. Meditation is important because reality is drowned out by thought noise. Conclusion

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