Fighting Anorexia show

Fighting Anorexia

Summary: Anorexia nervosa is the deadliest of all eating disorders and one that almost took my life. Fighting anorexia focuses on sharing coping skills, hope, inspiration and motivation for the journey of recovery. The more positive input eating disorder sufferers receive in the beginning of their way to health the more effective their recovery can be. Fighting Anorexia serves as just one of those pillars of positivity.

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  • Artist: Anne-Sophie Reinhardt, Anorexia Expert
  • Copyright: aMINDmedia.com

Podcasts:

 060 Fighting Anorexia – My Top 7 Recovery Tips | File Type: audio/mpeg | Duration: 23:12

In this episode of Fighting Anorexia, I share my top 7 recovery tips with you. I was inspired by Julie Parker’s amazing book “My Recovery” because many of the suggestions shared in this book resonated strongly with me and my own experience. My Top 7 Recovery Tips Explore your creative side Embrace Imperfection Don’t diet […]

 059 Fighting Anorexia – How Anorexia Impacts the Lives of Siblings (Interview with my Sister) | File Type: audio/mpeg | Duration: 44:04

In this special episode of Fighting Anorexia, I share an interview with my sister Valerie with you. Valerie has been my rock in the years of my struggle and has been there for my during the hard months of recovery. She’s three years younger than me and I have always felt horrible for impacting her youth […]

 058 Fighting Anorexia – Competition in Recovery | File Type: audio/mpeg | Duration: 27:14

In this episode of Fighting Anorexia, I talk about the positive and negative aspects of competition in recovery. We are all competitive. It is a characteristic trait that we have deep within us. Some have it more than others, but we all have it. Competing with others in recovery can be a motivating factor and […]

 The 15 Top Myths and Stereotypes about Eating Disorders and Recovery | File Type: audio/mpeg | Duration: 34:54

Nothing hurts and infuriates those who suffer from an eating disorder and their relatives and family more than hearing all the myths and public misunderstandings about eating disorders and recovery. If you are caught in the circle of anorexia, bulimia, binge eating disorder or EDNOS, you are going through hell and hearing all the belittling […]

 056 Fighting Anorexia – Do I Really Need More Weight? Plus the Top 10 Benefits of Gaining Weight! | File Type: audio/mpeg | Duration: 44:32

Anorexia often makes us believe that we do not have to gain any weight in order to be healthy and live fully. However, the effects that being underweight has on your body are numerous. In fact, eating disorders like anorexia or bulimia can prove to be deadly. In this episode, I am making you aware […]

 055 Fighting Anorexia – How Recovery Changes your Relationships | File Type: audio/mpeg | Duration: 31:22

In this episode of Fighting Anorexia, I talk about how my recovery has changed my relationships with those close to me.  In order to recover you must accept change and those around you have to accept it also. Now here lies the struggle.  When you are in the throws of this disease you are a certain […]

 054 Fighting Anorexia – 10 Steps To Take Towards Forgiveness | File Type: audio/mpeg | Duration: 37:27

In this episode of Fighting Anorexia, I share 10 steps you can take in order to forgive yourself and those who have hurt you. What does forgiving even mean? Here is the definition: Stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake. Learning this skill is crucial in recovery. We all hold […]

 053 Fighting Anorexia – Let’s Talk About FAT | File Type: audio/mpeg | Duration: 1:10:32

In this episode of Fighting Anorexia, I share an episode of the True Beauty Podcast  with you. Judy and I share the truth about the word fat. We go into the real meaning of it and what we imply when we say it to ourselves or to others. We also share how you can work […]

 052 Fighting Anorexia – How To Unleash Your Inner Force | File Type: audio/mpeg | Duration: 28:08

In this episode of Fighting Anorexia, I talk about unleashing your inner force in order to kick your eating disorder’s butt and being your own master again. I remind you of the sheer force of nature you are and were since the day you were born. I make you realize your power and your accomplishments that […]

 051 Fighting Anorexia – Explaining Your “crazy” Behavior to Outsiders | File Type: audio/mpeg | Duration: 29:44

In this episode of Fighting Anorexia, I give you some tips on how to have a conversation with your loved ones about your behaviors and the lies your eating disorder is telling you. I share with you the following: 1. We can seem a bit crazy to the outside world. 2. I had a very […]

 050 Fighting Anorexia – Reality Check | File Type: audio/mpeg | Duration: 34:18

In this episode of Fighting Anorexia, we make a reality check and talk about the glamour factor that anorexia still possesses, but also about all the people known worldwide and how they dealt with the sheer unachievable standards of beauty the media portrays: with falling into an eating disorder. Celebrities with eating disorders.  If you […]

 049 Fighting Anorexia – Healers With Heart | File Type: audio/mpeg | Duration: 26:47

In this episode of Fighting Anorexia, I talk about 5 people who were huge blessings in my life and played an important part in my recovery. 1. My husband who showed me that there is something to live for. 2. My sister who has been there from the beginning with a lot of patience, love and […]

 048 Fighting Anorexia – Crimes Against Clients. | File Type: audio/mpeg | Duration: 30:30

In this episode of Fighting Anorexia, I talk about Crimes against Clients. I share my personal experience and those of my listeners and readers. I go into the following points: Weight There are many patients who experience not being helped because they are not underweight. People can starve themselves even if they are not underweight. It […]

 047 Fighting Anorexia – Forgotten Brothers | File Type: audio/mpeg | Duration: 17:58

In this episode of Fighting Anorexia, I share my view on how difficult it is for men to admit they have an eating disorder and how they must feel in this world where being skinny seems to be the greatest accomplishment in life. Here is the interview with Benjamin that I spoke about. If you would […]

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