Jonathan Foust
Summary: Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
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Podcasts:
Understanding Surrender and Letting Go | File Type: audio/mpeg | Duration: 45:25
Understanding Surrender and Letting Go
Understanding Energy and Vitality | File Type: audio/mpeg | Duration: 44:15
Understanding Energy and Vitality
Understanding Effort and Resilience | File Type: audio/mpeg | Duration: 44:01
Understanding Effort and Resilience
Understanding Equanimity and Steadiness | File Type: audio/mpeg | Duration: 45:50
Understanding Equanimity and Steadiness
Understanding Joy | File Type: audio/mpeg | Duration: 46:33
Understanding Joy
Understanding Fear | File Type: audio/mpeg | Duration: 44:15
Understanding Fear
Meditation: Breathe and Rest in Presence (28 minutes) | File Type: audio/mpeg | Duration: 28:34
Meditation: Breathe and Rest in Presence (28 minutes)
Understanding Doubt | File Type: audio/mpeg | Duration: 43:55
Understanding Doubt
Understanding Sloth and Lethargy | File Type: audio/mpeg | Duration: 44:07
Understanding Sloth and Lethargy
Understanding Worry and Restlessness | File Type: audio/mpeg | Duration: 43:55
Understanding Worry and Restlessness
Understanding Desire and Craving | File Type: audio/mpeg | Duration: 43:11
Understanding Desire and Craving
Understanding Anger and Ill Will | File Type: audio/mpeg | Duration: 43:02
Understanding Anger and Ill Will
The Best Meditation Technique | File Type: audio/mpeg | Duration: 43:46
The Best Meditation Technique
If You Want to Speed Up, Slow Down | File Type: audio/mpeg | Duration: 43:06
If You Want to Speed Up, Slow Down
Remembering Ram Dass | File Type: audio/mpeg | Duration: 43:39
Remembering Ram Dass
