Spring 2012 Shamatha Retreat show

Spring 2012 Shamatha Retreat

Summary: Spring 2012 shamatha retreat audio teachings with Alan Wallace. Live from the Thanyapura Mind Centre in Phuket, Thailand.

Podcasts:

 19 Awareness of Awareness (3) | File Type: audio/mpeg | Duration: 1:29:23

19 Awareness of Awareness (3)

 18 Equanimity | File Type: audio/mpeg | Duration: 45:09
 17 Awareness of Awareness (2) | File Type: audio/mpeg | Duration: 1:30:52

17 Awareness of Awareness (2)

 16 Empathetic Joy (2) | File Type: audio/mpeg | Duration: 35:38
 15 Awareness of Awareness | File Type: audio/mpeg | Duration: 1:26:26

15 Awareness of Awareness

 14 Empathetic Joy | File Type: audio/mpeg | Duration: 32:10
 13 Settling the Mind in its Natural State (3) | File Type: audio/mpeg | Duration: 1:28:23

13 Settling the Mind in its Natural State (3)

 12 Compassion, part 3 | File Type: audio/mpeg | Duration: 36:15
 11 Settling the mind in its natural state, part 2 | File Type: audio/mpeg | Duration: 1:25:00

11 Settling the mind in its natural state, part 2

 10 Compassion focussed on suffering of change | File Type: audio/mpeg | Duration: 37:55

10 Compassion focussed on suffering of change

 09 Settling the mind in its Natural State | File Type: audio/mpeg | Duration: 1:26:57

09 Settling the mind in its Natural State

 08 Compassion focused on alleviating pain | File Type: audio/mpeg | Duration: 31:11

08 Compassion focused on alleviating pain

 07 Mindfulness of breathing: Sensations at the nostrils | File Type: audio/mpeg | Duration: 1:33:49

07 Mindfulness of breathing: Sensations at the nostrils

 06 Loving-kindness in all directions | File Type: audio/mpeg | Duration: 33:11

06 Loving-kindness in all directions

 05 Mindfulness of Breathing: Developing the Stability | File Type: audio/mpeg | Duration: 1:19:42

05 Mindfulness of Breathing: Developing the Stability

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