Power Vinyasa Yoga with Lauren Hanna Foster
Summary: Vigorous Vinyasa classes recorded live from studios in Pittsburgh and Philadelphia. Lauren Hanna is an ashtanga yoga student of David Garrigues in Philadelphia. She teaches at the Yoga Garden and Dhyana Yoga Studios. Visit www.laurenhannafoster.com to learn more.
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- Artist: Lauren Hanna Foster
Podcasts:
Lunges, Splits & Hips, Oh my! A quick practice. 2 sun A's, 1 sun B, full standing sequence followed by backbends and a good clean savasana. Please enjoy. [...]
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A multivitamin practice to get you going, even when you don't have the time. [...]
75_minute_vinyasa_52312.mp3 [...]
may_all_levels_-_90_minutes.mp3 [...]
Give up your fear. Give up your resistance to change. Give up your need to always be right. Give up your limiting beliefs about what you can and cannot do, about what is and is not possible... [...]
podcasthowto.pdf [...]
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10 minutes to get you on your mat! Because, quite simply... sometimes that is all we have :) [...]
Power. Strength. Ease. Peace. Prosperity. Opportunity. Empowerment. "Practice, Practice Practice... and all is coming!" ~ Sri K. Jois [...]