Power Vinyasa Yoga with Lauren Hanna Foster show

Power Vinyasa Yoga with Lauren Hanna Foster

Summary: Vigorous Vinyasa classes recorded live from studios in Pittsburgh and Philadelphia. Lauren Hanna is an ashtanga yoga student of David Garrigues in Philadelphia. She teaches at the Yoga Garden and Dhyana Yoga Studios. Visit www.laurenhannafoster.com to learn more.

Podcasts:

 20 Minute Multivitamin Practice | File Type: audio/mpeg | Duration: Unknown

Lunges, Splits & Hips, Oh my! A quick practice. 2 sun A's, 1 sun B, full standing sequence followed by backbends and a good clean savasana. Please enjoy. [...]

 20 Minute Vinyasa | File Type: audio/mpeg | Duration: Unknown

A multivitamin practice to get you going, even when you don't have the time. [...]

 75 Minute All Levels | File Type: audio/mpeg | Duration: Unknown

75_minute_vinyasa_52312.mp3 [...]

 90 minutes All Levels Vinyasa | File Type: audio/mpeg | Duration: Unknown

may_all_levels_-_90_minutes.mp3 [...]

 85 minute podcast | File Type: audio/mpeg | Duration: Unknown

Give up your fear. Give up your resistance to change. Give up your need to always be right. Give up your limiting beliefs about what you can and cannot do, about what is and is not possible... [...]

 Step by step: How to make a podcast | File Type: application/pdf | Duration: Unknown
 30 minute vinyasa | File Type: audio/mpeg | Duration: Unknown
 10 Minute Vinyasa | File Type: audio/mpeg | Duration: Unknown

10 minutes to get you on your mat! Because, quite simply... sometimes that is all we have :) [...]

 Recorded Live 75 minute POWER VINYASA | File Type: audio/mpeg | Duration: Unknown

Power. Strength. Ease. Peace. Prosperity. Opportunity. Empowerment. "Practice, Practice Practice... and all is coming!" ~ Sri K. Jois [...]

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