Health Tips' Podcast

The Health Tips Podcast IS about Health & Fitness. But beyond that, its about “Fitting in Fitness”. You probably know everything there is to know about being healthy : Eat Right, Sleep Right, Exercise, keep your weight in the range. And stay off depression. But this time we speak about the C . The Corona Virus epidemic is one the world’s greatest challenges, and we are still learning how to deal with the epidemic. There is still a lot to be learnt about its spread and control. Countries are grappling with the appropriate strategy that balances lives and livelihoods… both of equal importance. I had an insightful conversation with Dr. Prof Vishal Rao, who is a member of the COVID task force committee in Karnataka India In this podcast: - The real situation in India - The Vaccine Development - How to stay healthy! If you liked what you heard – Id love you to do something. Just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

The Health Tips Podcast is all about fitting in fitness in a busy schedule! On the Health Tips Podcast, I am always on the lookout for new ways of preventing disease, staying fit and being the best possible version of yourself. So I was amazed to discover a person, who has been able to literally biohack the code, and discover the secrets of living till a 100, while being completely fit. M L Amarnath has devised a new way of combining diet and yoga. Using his technique, it amazingly takes, only about 30 minutes a day to give you your complete dose of nutrition and exercise. So, Here is my interaction with Mr Amarnath, the founder of Enlight Life Science, a company based in Bangalore – who has created a unique exercise and nutrition combination! Reach out to them at support@enlight.in If you liked what you heard – Id love you to do something. Just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

The Health Tips Podcast is all about fitting in fitness in a busy schedule. But this time it’s a – hopefully a once in a lifetime event – when we are all in a lockdown – and we are not busy – but still trying to manage our minds and bodies. Done right, we should emerge stronger and wiser from this . This time we have 4 amazing achievers on the show talking about what keeps them mentally and physically strong during these strange times. And introducing our participants. I have Tina Norohna. Architect, Model, Sportperson and a general – do it all person! Tina is so good at everything, that she sometimes gets confused as to what really is her profession. Known as India’s ab queen she is basically successful at everything she lays her hands on! Dino Morea Morea was a model, now an entrepreneur, director and producer – he and made his acting debut in the TV series Captain Vyom in which he appeared as "Sonic". His movie debut was in Pyaar Mein Kabhi Kabhi opposite Rinke Khanna. Enthusiastic about all things food and fitness – it’s the simple things in life which get him to smile! Amit Joshi has been a motivator and truelly lives by example – a diabetic – he still manages to get he physic others probably only dream of. He is the Owner at Metalcarvedfitness Supplements, a Life Coach, a Dreamer, a Challenge Lover, and a Positive Change Maker Purnima Bali is the associate creative director of a digital marketing firm. With her colored hair, and fitness obsession – she looks the part! And I am the radio show host, public relations and communications consultant – and someone who turns ideas viral! So in this lockdown I got talking to them all…and the conversation went places. Even if we couldn’t! If you liked what you heard – Id love you to do something. No not a contribution or money – just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

The Health Tips Podcast IS about Health & Fitness. But beyond that, its about “Fitting in Fitness”. You probably know everything there is to know about being healthy : Eat Right, Sleep Right, Exercise, keep your weight in the range. And stay off depression. This episode comes to you, as we endure a state of lockdown in the times of the Corona. I thought it might be appropriate to bring you something on Mantras. For those of you who are not acquainted with the concept of Mantras – they are essentially sound vibrations. Which seem to have impact. The earliest mantras were composed in Vedic Sanskrit in India, and are at least 3000 years old.[6] Mantras now exist in various schools of Hinduism, Buddhism, Jainism, and Sikhism Mantras come in many forms, including ṛc (verses from the Rigveda for example) and sāman (musical chants from the Sāmaveda for example).[3][6] They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities. At its simplest, the word ॐ (Aum, Om) serves as a mantra. In more sophisticated forms, mantras are melodic phrases with spiritual interpretations such as a human longing for truth, reality, light, immortality, peace, love, knowledge, and action So I bring you a talk by Swami Uttamananda in Rishikesh, one of the very learned gurus – to talk about Mantras, their origin and how to chant them. Please note – the sound may be slightly poor in certain sections – but stay till the end – its very interesting and a great learning. If you liked what you heard – Id love you to do something. No not a contribution or money – just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

Awakening the Kundalini is something that has intrigued me for some time. Reading about it – it seems to be the holy grail for a Yoga practitioner. There are a number of people who have achieved this state and talk about a gush of energy through the spine. When Kundalini awakens, a person may experience deeper empathy with others, and this empathy can almost become telepathic. There is greater sensitivity, higher energy levels, sometimes psychic abilities or deep knowing, ageing can appear to slow down, creativity and charisma can increase, as can internal peace and knowing. There is a sense of being part of All that Is. The greater mysteries of life are no longer mysteries. So it was exciting to meet Kia Miller – a Kundalini Yoga teacher at the International Yoga Festival in Rishikesh India, the home of Yoga and spirituality. Its absolutely amazing to do Yoga beside the Ganga, absorbing all the positivity! I asked Kia Miller, who has been a model and now a Yoga teacher about her experience with awakening the Kundalini… If you liked what you heard – Id love you to do something. No not a contribution or money – just head over to iTunes – the Podcast section – and give us a five star rating. Also if you have friends who you think would be helped with all this – do share this podcast with them. Do you have a comment – write to me at tandarost@gmail.com. Ive got to thank Atharva Marcom – India’s best public relations firm – who generously support our efforts at The Health Tips Podcast.

Eddie Stern is a yoga instructor raised in New York City. He studied Astanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991-2009, and is the founder of the Broome Street Ganesha Temple in NYC; co-publishes Namarupa, Categories of Indian Thought, a Hindu art and philosophy magazine; and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. He has published several books on Pattabhi Jois and Astanga Yoga, including a translation of Pattabhi Jois’s 1960 treatise, Yoga Mala. He continues to study with Pattabhi Jois’s grandson and successor, R. Sharath Jois. The Health Tips Podcast, is India’s oldest health podcast – started in 2006 by Karnvir Mundrey, to help discover and talk about all angles of well being.

Mr. Bishnu Dhanuka is the co-founder of Millennium Mams’ a Kolkata based ‘Not For Profit Organisation’ with the sole motive of creating financial awareness and literacy amongst Women. The organisation has since multiplied manifold and has touched lives of over 3000 women giving them an opportunity to build financial acumen. The curriculum imparts Financial knowledge through the study of current affairs and business dailies, analysis of sector-wise balance sheets, AGM participation, tracking of global economic trends and Plant visits. Since its inception, several enterprising women have become successful entrepreneurs, business-women and investors with robust portfolios. And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

Mr. Bishnu Dhanuka is the co-founder of Millennium Mams’ a Kolkata based ‘Not For Profit Organisation’ with the sole motive of creating financial awareness and literacy amongst Women. The organisation has since multiplied manifold and has touched lives of over 3000 women giving them an opportunity to build financial acumen. The curriculum imparts Financial knowledge through the study of current affairs and business dailies, analysis of sector-wise balance sheets, AGM participation, tracking of global economic trends and Plant visits. Since its inception, several enterprising women have become successful entrepreneurs, business-women and investors with robust portfolios. And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com!

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the second part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the second part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the first part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

She is a superstar Yogini, a lawyer, a supermodel, winner of Ms. World Australia, an actress, an author, one of the most popular Big Boss contestants – and beyond it all a lovely person! Lucinda Nicholas as packed more into her life than most of us pack into 3. But this delicate girl has managed it all – so I decided to find out how! Here’s the first part of my conversation with Lucinda – who I’d call – the NICE Superstar! And before we start - Thank you, Atharva Marcom: India’s leading public relations firm for all the support. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. To make sure you catch part two, follow us on Twitter @HealthTipsRadio, on iTunes, or at tandarost.podomatic.com! If you liked this, you can give us a 5 star review on Itunes. You can reach out to us by email at tandarost@gmail.com

Now for the second part of my conversation with Madhoo. Madhoo, is best remembered for her portrayals in Kuku Kohli's Hindi hit Phool Aur Kaante (1991), Mani Ratnam's Tamil hit Roja (1992), which won the National Film Award for Best Film on National Integration. Our conversations on the show have always gone beyond just fitness. With Madhoo, here in her very beautiful home in Mumbai – we talked about life, living and destiny! This podcast is supported by Atharva Marcom: India’s smartest public relations. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. Follow us on Twitter @healthtipsradio

Now for the second part of my conversation with Madhoo. Madhoo, is best remembered for her portrayals in Kuku Kohli's Hindi hit Phool Aur Kaante (1991), Mani Ratnam's Tamil hit Roja (1992), which won the National Film Award for Best Film on National Integration. Our conversations on the show have always gone beyond just fitness. With Madhoo, here in her very beautiful home in Mumbai – we talked about life, living and destiny! This podcast is supported by Atharva Marcom: India’s smartest public relations. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. Follow us on Twitter @healthtipsradio

Now for the second part of my conversation with Madhoo. Madhoo, is best remembered for her portrayals in Kuku Kohli's Hindi hit Phool Aur Kaante (1991), Mani Ratnam's Tamil hit Roja (1992), which won the National Film Award for Best Film on National Integration. Our conversations on the show have always gone beyond just fitness. With Madhoo, here in her very beautiful home in Mumbai – we talked about life, living and destiny! This podcast is supported by Atharva Marcom: India’s smartest public relations. They have a simple tagline – “We make you famous”. Reach out to them at atharvamarcom@gmail.com or at +91 9901742544. Like, Share and Subscribe!