Fast Weight Loss and Fitness Strategies show

Fast Weight Loss and Fitness Strategies

Summary: Join 52 year old weight loss and fitness coach Gregg Kellogg as he takes you through his own "over weight and out of shape" body transformation. Learn his fat loss "tips and insider secrets" as he gets lean and "camera ready" in a few short weeks.Get inspired and learn how easy it is to lose all the weight you ever wanted with simple fat burning foods and simple exercise you can do at home. If you're over 40 and want a "20 years younger" lean and sexy body, this is the simplest and easiest way to get there in a hurry!

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  • Artist: Gregg Kellogg - weight loss and fitness coach
  • Copyright: All Rights Reserved. Gregg Kellogg 2012

Podcasts:

 Ep. 6 - 5GFitness - Your Dream Body In 3 Easy Steps, Your Fitness Personality And 2 Weight Loss Success Stories! | File Type: audio/mpeg | Duration: 896

Discover the 3 simple, easy steps to create your dream body, why knowing your "fitness personality" is critical to your success and 2 weight loss "beach body" success stories!

 Ep. 5 - 5GFitness - Purpose Driven Fitness And Weight Loss | File Type: audio/mpeg | Duration: 946

Learn how to create a passion for "whatever it takes" to reach your fitness or weight loss goals and watch your results explode!

 Ep. 4 - 5GFitness - How To Make Weight Loss Faster and Easier With Less Effort! | File Type: audio/mpeg | Duration: 1561

Learn my most powerful "secret weapon" for faster and easier weight loss. This simple technique gives me a leaner, healthier body than kids half my age. And it starts working the instant you implement it!

 Ep. 3 - 5GFitness - How To Burn Fat With Exercise And... Cardio For Weight Loss - You‘re Probably Doing This Wrong! | File Type: audio/mpeg | Duration: 1702

Learn the most efficient, time saving fat burning, lean muscle building exercise that only takes minutes a day! Plus, make sure you're not wasting your time with the "wrong" cardio". And lastly, will a "gym" help or hurt your chances for success...

 Ep. 3 - 5GFitness - How To Burn Fat With Exercise And... Cardio For Weight Loss - You‘re Probably Doing This Wrong! | File Type: audio/mpeg | Duration: 1702

Learn the most efficient, time saving fat burning, lean muscle building exercise that only takes minutes a day! Plus, make sure you're not wasting your time with the "wrong" cardio". And lastly, will a "gym" help or hurt your chances for success...

 Ep. 2 - 5GFitness - Fat Blasting Nutrition And 2 Lies About "Healthy" Food That Are Keeping You Fat! | File Type: audio/mpeg | Duration: 2449

Fat burning nutrition is the most important part of the "get lean fast" puzzle. With what you're going to learn today, you’ll be able to put together a simple diet plan that doesn’t require any counting of calories and have you burning stubborn fat tonight that you may have been holding onto for years. You're also going to learn about 2 "healthy" foods that you probably eat every day that are anything but healthy and are sabotaging all your fat loss efforts.

 Ep. 1 - 5GFitness - Fat And Out Of Shape To "Camera Ready" In A Few Short Weeks! | File Type: audio/mpeg | Duration: 1006

At 52 years old and with "real time" pictures I welcome you to day one of exactly how I go from "fat and out of shape" to "camera ready" in a few short weeks and how you can do it too! Plus... 1. You’re going to learn a simple two part formula that I guarantee will give you the body of your dreams and change your life forever, if you follow it. 2. I’m going to give you a simple but powerful fat loss tip you can start using today that’ll immediately have you burning more fat while keeping lean, sexy muscle. And it has nothing to do with exercise or what you eat.

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