Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Adrenal stress and thyroid dysfunction | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Adam Banning will discuss adrenal stress and thyroid dysfunction. Adam Banning serves as a lecturer and senior functional medicine consultant with Metagenics. Adam has 25 years of experience teaching doctors and patients about alternative medicine and meditation. He has lent his clinical expertise to over 900 healthcare practices in North America and served as a consultant to leaders in many areas of holistic medicine. He has hosted and co-hosted numerous health-related radio shows and is the author of the self-help book, Seeing the Angel in the Mirror.

 The role of epigenetics in cancer, and approaches to healing cancer using holistic therapies | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Robert G. Wright will discuss the role of epigenetics in cancer, and approaches to healing cancer using holistic therapies. Robert G. Wright is the founder and Director of the American Anti-Cancer Institute, an organization that educates people world-wide regarding the truth about cancer. Mr. Wright is a former vice-president of sales for an American aerospace, electronics and space company, and worked on the development of the International Space Station. After over 25 years of private study, Mr. Wright has emerged as an authentic American “cancer whisperer,” counseling cancer patients free of charge since his founding of the AACI in 2008. With skill and compassion, he teaches cancer patients how to correct the underlying metabolic basis of the disease in order to elicit their own body’s healing response.

 The benefits of omega-3s for athletes – helping to prevent brain injury, and supporting recovery, if injured | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Michael Lewis will be discussing the benefits of omega-3s for athletes – helping to prevent brain injury, and supporting recovery, if injured. Michael Lewis, MD, MPH, MBA, FACPM, FACN, is the President of the Brain Health Education and Research Institute, which he founded upon retiring from the US Army after a distinguished 31-year career. Dr. Lewis has years of experience developing programs for the military on the use of omega-3 fatty acids and traumatic brain injury and suicide prevention. His work has been featured on CNN’s Sanjay Gupta, MD show, numerous radio and television spots, and around the world at scientific and nutritional conferences, where his insights and pioneering work have impacted thousands of lives. He is in private practice in Potomac, MD, and is the author of the recent Amazon #1 top seller book, When Brains Collide: What every athlete and parent should know about the prevention and treatment of concussions and head injuries.

 The importance of sleep for optimal health | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Michael Breus will discuss the importance of sleep for optimal health. Michael J. Breus, PhD, is a clinical psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus’ book, The Power of When: Discover Your Chronotype – and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, explores how to use your body’s bio time to improve your health, happiness, productivity and relationships. Dr. Breus appears regularly on The Dr. Oz Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the field of sleep medicine.

 Thyroid health – signs and symptoms, testing options, and treatments | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Martha Calihan will discuss thyroid health – signs and symptoms, testing options, and treatments. Dr. Martha Calihan, MD, is a board certified family physician who has practiced in the northern Virginia region for more than 30 years. She is also a Certified Functional Medicine Practitioner and board certified in holistic and integrative medicine. Dr. Calihan is the founder and CEO of the Five Stones Healing Arts and Wellness Center and is trained in acupuncture and mind-body medicine. Her philosophy is simple – she believes that true health comes from being in balance in body, mind and spirit, and that the body has an innate ability to heal itself when properly supported.

 How doctors can accommodate your culture and beliefs | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Serena M. Satcher will discuss how doctors can accommodate your culture and beliefs. Dr. Serena M. Satcher brings a wealth of experience in musculoskeletal physical medicine and rehabilitation, occupational medicine, and functional medicine to her patients. Her areas of interest include functional medicine approaches to arthritis and autoimmune diseases, hormone rebalancing (men and women), and weight management. Dr. Satcher believes in approaching health problems by looking at the root causes and modifying diet and lifestyle choices, including genetic factors that may influence the way the body metabolizes food (fuel). She has had her own health challenges and lives the healthy lifestyle that she teaches.

 The mind’s ability to heal the body, the role of stress in modern society, and the role of supplements and the immune system | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Ronald Peters will discuss the mind’s ability to heal the body, the role of stress in modern society, and the role of supplements and the immune system. Dr. Ronald Peters, MD, MPH, is trained in family medicine and has earned a Masters of Public Health in the prevention of disease. Dr. Peters has 30 years of experience in nutritional biochemistry and holistic health care. He has had medical practices in California and Oregon and is currently the director of the MindBody Medicine Center in Scottsdale, AZ. His lifetime of practicing medicine has led to a mind-body approach to holistic wellness that finds causes, not just symptoms.

 Weight loss and body composition, as well as balancing your blood sugar | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Veronica Gasko will discuss weight loss and body composition, as well as balancing your blood sugar. Veronica P. Gasko, DC, graduated from Life Chiropractic University in Marietta, Georgia, in 1989. Shortly after beginning practice, she started using nutrition as part of her protocols to help patients achieve their health goals. Her success led to opening three practices specializing in functional nutrition with chiropractic sports and pediatric care. Dr. Gasko has lectured throughout the US and Canada on pediatric chiropractic, along with her sister Theresa Warner, DC. She is currently working with Metagenics as a Medical Information Scientist, addressing questions on formulas and protocols for practitioners.

 Probiotics for women’s health | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Anthony Thomas will discuss probiotics for women’s health. Anthony Thomas, PhD, earned his bachelor's degree in Nutrition, Dietetics and Food Science from California State University Northridge, his doctorate in Nutritional Biology from the University of California at Davis, and conducted postdoctoral research at the University of California at Los Angeles Larry Hillblom Islet Research Center. His primary research interests have focused on the influence of dietary and lifestyle factors on the pathogenesis of chronic cardiovascular/metabolic diseases including obesity, insulin resistance syndrome, and type 2 diabetes. He has authored/co-authored multiple peer reviewed scientific manuscripts and has served as a referee with relevant expertise in the fields of nutrition, obesity, and diabetes for multiple scientific journals. He is currently is a consultant for Jarrow.

 Whole body health and the hidden role of inflammation | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Decker Weiss will discuss whole body health and the hidden role of inflammation. Dr. Decker Weiss, NMD, FASA, is the first naturopathic physician to complete a conventional internship, residency, and fellowship. He became the first Naturopathic Cardiologist after training in the Columbia Hospital system, the Arizona Heart Institute, and the Arizona Heart Hospital. Dr. Weiss has a holistic approach to cardiovascular disease management and is a pioneer in the application of effective natural alternatives to heart bypass and angioplasty. He is also knowledgeable about natural treatments for autoimmune disease, gastrointestinal issues, weight loss, and most forms of chronic disease. Dr. Weiss has traveled worldwide training physicians and pharmacists on safer ways to use fewer prescriptions and provide improved outcomes to their patients. He is currently is a consultant for Solgar.

 The dangers of EMFs with an emphasis on the vulnerability of children | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Katie Singer will discuss the dangers of EMFs, with an emphasis on the vulnerability of children. Katie Singer works on public policy with the Electromagnetic Radiation Policy Institute. She is a medical journalist whose books include The Garden of Fertility (Avery, 2004), Honoring Our Cycles (New Trends, 2006), and Honoring Our Cycles in Africa (2007). Her novel, The Wholeness of a Broken Heart (Riverhead, 1999), was a selection of Barnes & Noble’s Discover Great New Writers Program. She teaches internationally.

 Mold toxicity and chronic inflammatory immune response (CIRS) | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Jill Carnahan will discuss mold toxicity and Chronic Inflammatory Response Syndrome (CIRS). Dr. Carnahan received her medical degree from Loyola University Stritch School of Medicine in Chicago and completed her residency at the University of Illinois Program in Family Medicine at Methodist Medical Center. She is dually board-certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABIHM). She was part of the first 100+ healthcare practitioners to be certified through the Institute of Functional Medicine (IFMCP), and recently opened a new medical clinic with a broad range of services in Louisville, Colorado. Dr. Carnahan is also a 14-year survivor of breast cancer and Crohn’s disease and is passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness. She is committed to teaching other physicians how to address underlying causes of illness through the principles of functional medicine, rather than just treating symptoms.

 The challenges of diagnosing and treating Lyme disease | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Darin Ingels will discuss the challenges of diagnosing and treating Lyme disease. Dr. Darin Ingels, ND, is a respected leader in natural medicine with numerous publications, international lectures and more than 25 years of experience in the healthcare field. He received his Bachelor of Science degree in medical technology from Purdue University and his Doctorate of Naturopathic Medicine from Bastyr University. Dr. Ingels’ practice focuses on environmental medicine with special emphasis on Lyme disease, autism and chronic immune dysfunction, including allergies, asthma, recurrent or persistent infections and other genetic or acquired immune problems. He uses diet, nutrients, herbs, homeopathy and immunotherapy to help his patients achieve better health.

 How to understand what makes up your unique health terrain, how it evolves, and how to influence it to achieve vitality | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guests Dr. Arti J. Mehta and Dr. Rhodo Nguyen will discuss how to understand what makes up your unique health terrain, how it evolves, and how to influence it to achieve vitality. Dr. Arti J. Mehta and Dr. Rhodo Nguyen are licensed naturopathic physicians with degrees from Bastyr University in Seattle, WA. In their practice at Aloe Wellness they provide a warm and welcoming environment for their patients to heal, focusing on wellness. Dr. Mehta assesses and treats both acute and chronic conditions. She also has significant experience in the management of obesity, weight loss and nutrition. She focuses on providing personalized healthcare by understanding both the individual and the cause of illness, and not just treating the symptoms. Dr. Nguyen believes that a person’s susceptibility to illness stems from a combination of genetic predisposition, exposure to environmental toxins, allergens, and diet and lifestyle influences. She uses both conventional testing and functional lab testing to investigate the underlying causes of a person’s illness.

 A biological dentist’s approach for treating mercury fillings, root canals and other dental issues | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Stuart Nunnally will discuss a biological dentist’s approach for treating mercury fillings, root canals and other dental issues. Stuart M. Nunnally, DDS, MS, graduated from the University of Texas Health Science Center Dental School in San Antonio in 1980. Dr. Nunnally is board certified in naturopathic medicine, as well as in integrative biologic dental medicine. He serves on the teaching faculty of the Academy of Comprehensive Integrative Medicine and The American College of Integrative Medicine and Dentistry, and he frequently teaches on all aspects of biological dentistry.

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