Inspired Aliveness Podcast show

Inspired Aliveness Podcast

Summary: The Inspired Aliveness Podcast is produced by Jon Bernie, author of Ordinary Freedom, who is a contemporary spiritual teacher who offers a compassionate, heart-centered approach to awakening. His teaching focuses on returning the attention to the already enlightened state that lies at the core of our human experience. He has four decades of practice and study in the Zen, Theravada Buddhist and Advaita traditions, and was formally asked to teach by Adyashanti in 2002. Jon is also an experienced healer and teacher of somatic embodiment, trained in the Alexander Technique, Zero Balancing, and the Qigong system of Dr. Yu Penxi. He works closely and intimately with individuals to facilitate consciousness development and deep emotional healing.

Podcasts:

 Compassion is Essential | File Type: audio/mpeg | Duration: 1:23:44

In order to listen to the pain, fear, aversion, or whatever is rising in this moment, compassion is essential. This means allowing and being one with these feelings, so they may be truly heard and felt in a space of complete listening and acceptance. Recorded Jan 20, 2024.

 The Delusion of Perfection | File Type: audio/mpeg | Duration: 1:17:09

It’s too easy to demand perfection of ourselves and others. However, as you begin to allow yourself to be the flawed human that you are, you learn to give yourself the compassion, tenderness, and support that you need to truly be here for this life. Recorded December 16, 2023.

 Clarity in the Clutter | File Type: audio/mpeg | Duration: 1:30:09

No matter what is going on in your life, the realm of peace and equanimity is always available. All it takes is to simply stop, relax, and open. Recorded December 2nd, 2023.

 Allowing Your Vulnerability | File Type: audio/mpeg | Duration: 1:27:25

Vulnerability is the feeling that you aren’t safe – the survival, egoic program. You aren’t going to get rid of it or transcend it. However, if you begin to truly allow it, you may find that you feel more alive, inspired, and at peace.  Recorded September 21st, 2023.

 How Much Is Enough? | File Type: audio/mpeg | Duration: 1:17:08

When is it enough? When is it not enough? As with all things, finding out how much to practice is all about finding balance. Recorded October 7, 2023.

 Your Own Unique Unknowable Destiny | File Type: audio/mpeg | Duration: 1:30:19

As you learn to get out of the way more and more, you begin to align with that which has been guiding you all along. It’s not how you think it should be, or how you want it to be, but it could never be any other way. Recorded September 16th, 2023.

 The Essence of What You Are | File Type: audio/mpeg | Duration: 1:30:40

When you begin to learn to take care of yourself in a way that you’ve always needed, your nervous system will calm, your body will soften, and your heart will begin to open and radiate the love that you intrinsically are. Recorded September 2, 2023.

 Returning to Simplicity | File Type: audio/mpeg | Duration: 1:28:37

Our lives can be so hectic and busy that we can naturally take this “doer” perspective into our practice. It’s important to simply relax, drop the effort, and allow yourself to open to the natural stillness and simplicity that is already here. Recorded July 17, 2023.

 Receptivity is the Secret of Transformation | File Type: audio/mpeg | Duration: 1:25:40

Just like you can’t make a plant grow, you can’t make yourself become transformed, healed, or integrated. Instead, learn to get out of the way and allow the intuitive guidance system to show you the way. Recorded June 17, 2023.

 Gratitude is Essential | File Type: audio/mpeg | Duration: 1:19:59

It’s so easy to be focused on what you don’t have, how it isn’t, and what you want. However, gratitude is essential for your healing, transformation, and integration. Give yourself some gratitude for what it took to be here today, and if you can’t, then that is a good place to start. Recorded May 20th, […]

 You Have What It Takes | File Type: audio/mpeg | Duration: 1:10:35

The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully, you already have all that you need. As you surrender more and more to this consciousness that you are, things open up, and your garden blossoms all on its own. Recorded April 15, 2023.

 You Are the Ultimate Mystery | File Type: audio/mpeg | Duration: 1:29:59

You and your existence are the ultimate mystery. It is impossible to understand, so instead simply learn to allow the mysterious force of your existence to guide your own unique way. Recorded March 11, 2023.

 The Knowing that is Clueless | File Type: audio/mpeg | Duration: 1:24:25

If you are struggling to understand, simply relax into effortless “not knowing” and let the power and wisdom of your life-force guide you. Recorded Jan 21, 2023.

 Your Own True Guidance | File Type: audio/mpeg | Duration: 1:06:09

You don’t need to look to any external authority or reference to find the truth that is already within you. All it takes is the courage and willingness to simply stop, be still, and listen to that which is already guiding you home. Recorded January 7th, 2023.

 The Light of Awareness | File Type: audio/mpeg | Duration: 1:30:23

It’s important to continually learn to take care of your garden – the garden of your body, mind, and heart. Although gardening is not an easy job, and requires much work as we travel through this life, the light of awareness is the Sun that allows the garden to grow, evolve, and flourish. Recorded Dec […]

Comments

Login or signup comment.