Dr. Ritamarie's Vibrant Health Solutions Radio Show show

Dr. Ritamarie's Vibrant Health Solutions Radio Show

Summary: Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.

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Podcasts:

 The Effective Workout for Thyroid Patients | File Type: audio/mpeg | Duration: 00:46:00

Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise. Joining Dr. Ritamarie on the show is fitness expert/muscle activation specialist, Teresa Tapp. Star of the PBS program Healthy Hormones...Brain-Body Fitness, author of Fit and Fabulous in 15 Minutes and creator of the T-Tapp Method of Movement, Teresa has created a special exercise program solely for those with thyroid issues. In this show learn: • The differences between traditional exercises and T-Tapp. • Why does T-Tapp work so well for people with thyroid and auto-immune diseases? • 3 primary principals and 2 building blocks within these workouts that create full fiber muscle activation. Additional Resources: Be sure and listen to the full show to get in on Teresa’s special offer just for our listeners! Check out her website at: http://www.drritamarie.com/go/TTapp It’s green cleanse time! Start your holiday season off with a clean system! Join Dr. Ritamarie for her world renowned green smoothie cleanse. It starts next week so be sure and sign up today and take advantage of Dr. Ritamarie’s special offer $100 off the regular price! https://doctorritamarie.infusionsoft.com/go/Cleanse/SocialMedia/

 3 Common Mistakes Women Over 40 Make... | File Type: audio/mpeg | Duration: 00:31:00

How would you like to look in the mirror every morning and LOVE your body? And how would you like to discover the real truth about why diets don’t work and learn how you can FINALLY begin to release unwanted weight? Joining Dr. Ritamarie is body image expert, Laura Fenamore. Laura went from being overweight, eating from garbage cans and struggling with herself to releasing over 100lbs and keeping it off for over 25 years. Today she has helped hundreds of women do the same. In this call learn: Why most women experience the Yo-Yo diet effect of gaining and releasing weight, and how you can do to get off this roller coaster once and for all. The 3 Ms that every woman needs in her life. Additional Resources: Join Laura Fenamore for a power packed transformational teleseminar expanding on today's call: http://onepinky.com/go/3mm-teleclass/ Get Ready, Revitalized, and Rich with Natural Health and Energy for Winter! Cleanse Your Way to Happy Hormones and Delightful Digestion! a FREE Teleseminar with Dr. Ritamarie Loscalzo Thursday, October 18 Register at: www.drritamarie.com/vibrant/cleanse-your-way  

 Empowering You to Live Your Healthiest and Fittest Life Ever | File Type: audio/mpeg | Duration: 00:45:00

It’s an overwhelming epidemic in the United States and one of the number one questions and concerns that nutrition and fitness coaches hear daily. How can I lose weight and get my energy back? Joining Dr. Ritamarie is former professional soccer player and renowned holistic nutritionist and fitness expert, Yuri Elkaim. In this show learn: Cardio Training Secrets for Maximum Fat Loss & Endurance Improvements Dynamic Warm Up Exercises Warrior Training Principles and....How to Avoid This Hurtful Workout Mistake! About Yuri: Former professional soccer player and renowned holistic nutritionist and fitness expert, Yuri Elkaim's mission is to empower 10 million by 2018 to live their healthiest and fittest lives ever. Additional Resources: Sign up to receive more information about Dr. Ritamarie’s upcoming fatigue busting, belly flattening program: B4 Be Gone Get in the know! Sign up today to receive updates about our next Green Smoothie Cleanse Visit Yuri on the web: http://www.yurielkaim.com

 Calming Anxiety Naturally | File Type: audio/mpeg | Duration: 00:31:00

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life. Anxiety is a normal reaction to stress but left unmanaged, it can cause serious issues in your life. Anxiety Disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year, causing them to be filled with fearfulness and uncertainty.  (http://www.nimh.nih.gov/) Join Dr. Ritamarie and learn some ways you can calm your anxiety naturally before it gets out of hand. Additional Resources: For more information on HeartMath, visit their website: www.heartmath.com

 You Have Power Over Cancer | File Type: audio/mpeg | Duration: 00:46:00

Thomas Lodi, M.D. is back for part 3 of this powerful, information packed series on cancer. We all have cancer cells in our body. And we all have the power to stop making cancer. It all comes down to lifestyle. If you are willing to make the changes, your body will heal itself, and the cancer that lives within will die. If you missed parts 1 & 2, be sure to listen to them! We covered a lot of incredibly important information that you need to stop making cancer. Part 1 - http://www.drritamarie.com/radio/2012/08/stop-making-cancer/ Part 2 - http://www.drritamarie.com/radio/2012/09/healing-cancer-naturally/ About Dr. Lodi: For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Dr Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US. Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi, has narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer) through his treatment center, An Oasis of Healing.  

 Cleansing and Detoxification Strategies | File Type: audio/mpeg | Duration: 00:46:00

Fall is here and it's time to put away the summer stuff and get ready for fall festivities. This makes it the perfect time of year to clean your digestive system and get ready for the upcoming holiday season! We all need periodic cleansing to wake up and rejuvenate our systems. In this call, Dr. Ritamarie will cover: What is cleansing? Why is it so important? The top 3 strategies for a successful cleanse Walk away knowing the difference between water, juice and green smoothie cleanses. Find out which one is best for your needs. Dr. Ritamarie will also cover the difference between cleansing and just eating a simple, whole, predominantly green diet for several days and how to know when your system is cleansed or when you’ve gone too far. Be sure and join Dr. Ritamarie for a very information packed call.  Additional Resources: Learn more about Dr. Ritamarie’s Green Smoothie Cleanse at https://doctorritamarie.infusionsoft.com/go/Cleanse/SocialMedia/  

 Healing Cancer Naturally | File Type: audio/mpeg | Duration: 00:30:00

In part 1 of this series, Dr. Ritamarie and Dr. Lodi covered what cancer really is, and the various stages of cancer. There is a cure for cancer; it is called a healthy immune system.  Hence, it is essential (required) that the immune system be nourished and fortified regardless of the therapy being undertaken if health is to truly be restored. A truly comprehensive cancer treatment program must address how to keep the cancer from coming back. It must be understood that in order to be restored to health, whatever factors were involved in the development of cancer must be eliminated, all factors required for healing must be brought into play, and the disease itself must be eradicated in such a way as to not produce more toxicity or impairment.   In this show, learn: What integrative oncology means How to build an immune system that is cancer resistant Additional Resources: Visit Dr. Lodi on the web: http://www.stopmakingcancer.com Join us for our next green cleanse. Sign up to be notified of our next start date and get a free ebook. Click here Reduce your belly fat, brain fog, burnout and blood sugar. Sign up for the start date of the next B4 Be Gone program and get a free recipe sampler. Click here  

 Stop Making Cancer | File Type: audio/mpeg | Duration: 00:28:00

“It’s not often difficult getting rid of the cancer…The problem is keeping it gone.” – Thomas Lodi, MD If just eliminating the cancer was the solution, then the cure rate for cancer would be significantly higher. We all have cancer cells in our body. When you create an environment that feeds those cancer cells, they grow and multiply. The key is to stop making cancer by creating an environment that kills cancer. Joining Dr. Ritamarie for the first of a two-part series, is world renowned expert, Thomas Lodi, M.D. For the first ten years of his medical career, Dr. Thomas Lodi worked in conventional settings as an internal medicine specialist, urgent care physician, and as an intensivist in ICU and CCU departments of various hospitals. Dr Lodi continued his search for more effective and less toxic therapies by training around the world from Japan to Europe to Mexico and all around the US. Although he occasionally sees patients with a variety of medical conditions, Dr. Lodi, has narrowed his scope of practice through specific training and extensive experience over the past 12 years to Integrative Oncology (caring for people with cancer) through his treatment center, Vivante Health Institute. In part one, learn: 1. What is Cancer? 2. How does one explain the stages that cancer can manifest itself in? Be sure and tune in to part 2 September 20, 10am CT  

 Make Your Workout Fun | File Type: audio/mpeg | Duration: 00:29:00

Exercise. A word dreaded by many, loved by others. It’s what helps keep our bodies in shape, strong and ready to take on the world. Without it, we turn into couch potatoes with pot bellies and a myriad of health issues. Working out is not a one-size fits all approach to health. Joining Dr. Ritamarie this week is fitness trainer, Michelle Melendez. Michelle has been an expert fitness trainer since 1996. She’s is the founder of Women Getting Fit, the Pilates Cariocamp in Los Altos California and her online program-Get The Body You Love In 90-Days. She's trained hundreds of women all over the world.   Her specialty is making fitness fun, teaching women how to release their addiction to a body they don't love and live in a body they love while enjoying the process.   In this show learn: 1. The #1 reason why you are constantly unmotivated to exercise even if you have a gym in your home!   2. The easiest way to get and stay motivated to exercise for the rest of your life!   3. The #1 absolutely most fun way to want to workout and get results! Additional Resources: Check out Michelle on the web: www.womengettingfit.com If you're serious about learning to create a body that's comfortable, strong, and filled with energy, and you're committed to stave off the top diseases that plague a huge percentage of our population, then join me for this program. https://doctorritamarie.infusionsoft.com/go/ERC/SocialMedia/  

 5 Tips to Keep Your Green Intake High Even When You’re Busy | File Type: audio/mpeg | Duration: 00:30:00

  Dark green leafy vegetables are perhaps the most potent superfood on the planet. They are also the most ignored and avoided foods as well.    Leafy green vegetables have more nutrition per calorie than any other food. Greens are a large source of vitamins A, C, E and K as well as several B vitamins. They are rich sources of minerals such as calcium, magnesium, iron and potassium. They are rich in fiber, extremely low in fat and carbohydrates and provide an excellent source of protein.   It’s recommended that you consume at least 2 pounds of green vegetables each day.   That’s a lot.    However, there are lots of ways to get your greens without eating just salads!    In this show, learn 5 quick tips for getting your green on especially when you’re busy.    Additional Resources: If you're serious about learning to create a body that's comfortable, strong, and filled with energy, and you're committed to stave off the top diseases that plague a huge percentage of our population, then join me for this program.   https://doctorritamarie.infusionsoft.com/go/ERC/SocialMedia/  

 There's a Pill for That | File Type: audio/mpeg | Duration: 00:31:00

We live in a time where there is a pill for just about anything that ails you. Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that. But these pills just cause more ailments. They may solve one problem, but then create another. What’s the answer? In his book, The Tao of Rejuvenation, Angelo Druda goes back into the days of our ancestors to write prescriptions for modern times. He took the most pertinent information and laid it out for the modern reader in a clear and a concise way so that people can actually understand the principles that the ancients used to extend life, understand those principles and also begin to incorporate them into their own life. Listen is as Dr. Ritamarie and Angelo Druda discuss herbal medicine and the ancient arts of healing. If you’ve been there, tried that, then this show just might be the answer you have been searching for. Check out Angelo on the web: tbmedicine.com Additional Resources: If you're serious about learning to create a body that's comfortable, strong, and filled with energy, and you're committed to stave off the top diseases that plague a huge percentage of our population, then join me for this program. https://doctorritamarie.infusionsoft.com/go/ERC/SocialMedia/  

 4 Treatments Your Doctors May Not Know About | File Type: audio/mpeg | Duration: 00:31:00

Julia Schopick believes there are 4 treatments that doctors really should prescribe routinely for life-threatening conditions, such as multiple sclerosis, lupus, rheumatoid arthritis, epilepsy and liver disease. Yet, because of concerns that have nothing to do with patient care—namely financial concerns—these treatments are all but ignored by most conventional doctors. YET, hundreds of thousands of patients have found these treatments through their own research, and—because of these treatments—are thriving today. Their stories are riveting: •    How a mother’s struggle to find treatment for her son’s epilepsy finally led her to success with a time-tested, non-toxic diet; she started an organization to educate other parents about it. •    How a woman with liver disease was told she had only a few months to live, but after receiving an innovative treatment from a doctor featured Julia’s book she is alive and well eight years later. •    How multiple sclerosis patients dramatically improved after using an inexpensive, off-label drug that was approved at higher doses years earlier. Yet, their doctors questioned the success they achieved even after they saw the amazing results. Is our healthcare system so out of touch with true medical practices that doctors turn their heads to alternative medicine even when they’ve seen the results with their own eyes? Guest Julia Shopick thinks so. In this show learn: What the four treatments are. How you can talk to your doctors about these treatments How the patient advocates in Julia’s book are now helping others to obtain these medical treatments  

 Healthy Lunches; Healthy Kids | File Type: audio/mpeg | Duration: 00:31:00

Back to school is right around the corner and with it comes the lunchtime woes. I hear from parents all the time asking what to send in their kids lunchboxes that they will actually eat. Or how bad will the school lunches really affect their kids. So I’m bringing back kids nutrition expert, Karen Ranzi. Eighteen years ago, Karen was able to heal her son from asthma, chronic ear infections and multiple allergies, and herself from digestive, gynecological and skin problems through dietary and lifestyle changes. By means of her education, life-changing personal experiences, and sincere desire to share her message, Karen has been able to guide thousands toward developing excellent health. In this show learn:   Specific information focused on toxic load factors which can lead to the 'A' Disorders: Asthma, Allergies,  Atopic Conditions including eczema and psoriasis, Attention Deficit Disorder, Asperger's, Autism.  Early development and eating patterns, and how they are linked to childhood allergies, ear infections, and the other "A" disorders. Eating for the A's and other Lifestyle Healing Factors, and working with finicky eaters. Additional Resources: Check out Karen’s book: Creating Healthy Children at http://superhealthychildren.com/   Get some great tips and recipes from a previous live kids class held here in Austin, TX – Kids in the Kitchen  

 Chemical Consciousness | File Type: audio/mpeg | Duration: 00:46:00

Chemicals are everywhere. We see them, use them and breathe them daily. But what you may not know is that can be a GOOD THING and a BAD THING. Chemicals are good when their presence makes it possible for us to have all of the practical, convenient things that are a part of our lives: like our homes, cars, food, cosmetics, cleaning products and really …. everything. Chemicals are bad when they cause harm to people and the environment. In our everyday lives, chemicals can often be harmful in ways that are not very obvious. When it comes to chemicals we really have only three choices: 1. Give up our lifestyle and go live in a cave in the wilderness. 2. Choose to be oblivious, while having as much fun as possible now, before we get old and sick. 3. Choose to be aware, while consciously selecting our path to health and longevity. (And still having as much fun as possible!) If you have made choice #3, then this show is for you. Joining Dr. Ritamarie is chemical expert, Donna Kasuska. Donna’s passion is educating people about chemical safety and usage. In this show learn: What happens during the first hour of each day. What chemicals your health and beauty products really contain What’s really in your coffee? Visit Donna on the web: http://www.everydaychemicals.net/  

 Fundamental Principles of Health, Longevity and Essential | File Type: audio/mpeg | Duration: 00:31:00

We live in a time where there is a pill for just about anything that ails you.    Aches and pains? There’s a pill for that. Tired? There’s a pill for that. Overweight? There are hundreds of pills for that.    But these pills just cause more ailments. They may solve one problem, but then create another.    In his book, The Tao of Rejuvenation, Angelo Druda goes back into the days of our ancestors to write prescriptions for modern times. He took the most pertinent information and laid it out for the modern reader in a clear and a concise way so that people can actually understand the principles that the ancients used to extend life, understand those principles and also begin to incorporate them into their own life.   Listen is as Dr. Ritamarie and Angelo Druda discuss herbal medicine and the ancient arts of healing.    If you’ve been there, tried that, then this show just might be the answer you have been searching for.    Check out Angelo on the web: tbmedicine.com   Additional Resources:   Have you joined Dr. Ritamarie’s VITAL Health Community yet? If you haven’t then what are you waiting for? Head on over and join today. Support is crucial when you’re changing your health and it helps to know you’re not alone.   Join today.   

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