Dr. Ritamarie's Vibrant Health Solutions Radio Show

Last week’s show on Libido Boosting was so popular, that I am doing a part 2. Even as I dipped into my mailbag to answer questions about low libido, I had even more pouring in. How to remedy a low libido is one of the most common questions coming in from patients all over the world. Join Dr. Ritamarie, and her special guest, Dr. Lindsey Berkson, as she reaches into her mail bag and answers all of your most common burning questions about how to Boost a Low Libido, fast. • What is the underlying cause of your low libido. • Ways to lower the libido crushing hormone • Herbs, foods, elixirs, and candies that boost libido. To learn more about how to keep your hormones balanced, those cortisol levels low, libido high, more elixirs and recipes, join Dr. Ritamarie in Austin, Texas on March 22-24, 2013 for her first ever whole-body health transformation LIVE event: Spring Into Vitality Download an information-packed FREE ebook: Libido Boosting Strategies That Turn Every Day Into Valentines Day by Dr. Ritamarie. Libido Boosters.

Do you suffer from a low libido? Is your lack of sex drive depleting your confidence and vitality? Do you want to know how to get your mojo back, naturally? Are you tired of pills and gimmicks but don’t know what else to do? The great news is that there are specific reasons why your libido is low, and it is easily remedied by natural means. www.drritamarie.com/go/aphrodisiacelixir Most people focus on the wrong hormones, testosterone and estrogen when trying to increase a low sex drive. But there is ONE hormone that controls all of the others and is the TRUE culprit for your low libido. Balance that hormone, and your mojo will be back faster than ever! Pills don’t work – because they don’t address the underlying issue. How to remedy a low libido is one of the most common questions coming in from patients all over the world. Join Dr. Ritamarie, as she reaches into her mail bag and answers all of your most common burning questions about how to Boost a Low Libido, fast. Just in time for Valentine’s Day! In this show learn:• What is the underlying cause of your low libido. • Ways to lower the libido crushing hormone• Herbs, foods, elixirs, and candies that boost libido. (complete with a free special BONUS).

What is cleansing? Why is it so important? The top 3 strategies for a successful cleanse Walk away knowing the difference between water, juice and green smoothie cleanses. Find out which one is best for your needs. Dr. Ritamarie will also cover the difference between cleansing and just eating a simple, whole, predominantly green diet for several days and how to know when your system is cleansed or when you’ve gone too far. This is an encore presentation from last year, back by popular demand and also just a taste of what you will be getting at the Spring Into Vitality LIVE Event over the Spring Equinox, March 22nd - March 24th, 2013 in Austin, Texas (link below). Be sure and join Dr. Ritamarie for a very information packed call.

Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? Always thinking about what you should eat and how you should look is no way to live your life. Have you ever noticed that you overeat (binge) on the very same food you decided never to touch again? Dieting and restricting doesn’t work - In fact, studies show that 95%-98% of diets don’t work. Joining Dr. Ritamarie is body image coach, Anne Cuthbert. In this show learn: •    How to eat and enjoy the foods you really love, without worrying about gaining weight •    Ways to accept and even like your body •    How you can learn to like yourself, your whole self Additional Resources: Visit Anne’s website and get your free gift, “5 Steps Toward a Diet Free Life” – click here  

It's not like me to utter obscenities, but there's one word that really upsets me, and I've decided to take it on... FATIGUE. Face it, fatigue plagues countless men and women from sun up until sundown. Are you tired of being tired? Life should be about being happy. Not being tired. Wouldn't it be nice if midday naps were non-essential and yawns were yesterday's old news? In this show learn:     What can cause chronic fatigue     One amazing trick to start easing your fatigue today     Why you absolutely MUST drink water first thing in the morningAdditional ResourcesIt’s time to give your body what it needs in order to give you what you desire most.Face it, when you think something is hard, you drag your feet and cling to your couch, because you want it to be easy!On January 29th, I’m going to make it time to hit the easy button and make all your dreams come true! Click here to learn more

Vote for Dr. Ritamarie for Best of Raw - Raw Educator over 5 years! Click Here Living a raw foods life, is both a very rewarding choice, but also can be a very confusing choice. There is an over abundance of information online about how to pursue a raw foods lifestyle.     Should you give up cooked food completely?     Why would one embark on a raw food lifestyle to begin with?     And of course the biggest question of them all, what do you eat? Joining Dr. Ritamarie is raw foods author and coach, Nomi Shannon. Both Nomi and Dr. Ritamarie have lived raw foods lifestyles for over 26 years each.  They have a combined experience of 55 years teaching, writing, and inspiring audiences worldwide. They’ve been there and done that and today they are bringing you the “fruits of their labor” so to speak. If you have considered switching to a more raw foods life, but are confused then this is the show for you. In this show learn:     What are the first steps a person should take when starting on an all or high raw diet     Tips and strategies to start a raw foods regimen     The top mistakes people make when starting a raw foods diet Special GIFT from Nomi Listen to the show and you'll find out how to download your free copy of her e-book How to Create Your Own Raw Food Plan. When the show is over, refresh your page to reveal the link.

Oh the dreaded C word...carbs. It's a necessary component of health, but one that is all to often over indulged in.Breads, pastas, rice, desserts...these foods might taste yummy, but the truth is, they are leaving you fat, foggy and fatigued!In this show learn:The difference between a good carb and a bad carbHow to have the energy to enjoy a fitter more focused YOUWhy we need carbs to be healthyAdditional Resources:This is your last chance to sign up for Dr. Ritamarie's health changing program, B4BeGone;  A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease. Proven Strategies for Balancing Your Blood SugarToday, Thursday, January 10 is our kickoff coaching call and the last day to sign up. So click here right now and take control of your health!

    2013 is now here and with a new year comes fresh beginnings and resolutions that will be forgotten by January 15. Number one goal on most people's list...lose weight.   You know how this works, for the first week you eat well, exercise and maybe join a gym. By the middle of the month, you are back in your old ways and the gym membership is forgotten.   Let's do it different this year!  In this show learn: Why resolutions don't work   3 tips for getting back on track after holiday indulgences   What's the difference between "losing weight" and "releasing weight"   Additional Resources: Learn more about the program that Dr. Ritamarie developed to help you look and feel young and vibrant again! Click Here for your free videos   Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar and burnout fatigue fade away! Click Here  

At the age of 56, Dr. Ritamarie Loscalzo's non-stop mental clarity and ability to focus effectively allow her to tirelessly pursue her life's passion with boundless energy.  At a time in life when many people are thinking about "slowing down", she is joyfully and gracefully "picking up the pace" and daily moving her goals forward with ease and vitality. How is this possible? Dr. Ritamarie has been practicing what she preaches for over 20 years, and on this radio show, she will share her secrets with you! Is this possible for you? Absolutely! Join Dr. Ritamarie and discover: *  How to "Eat and Heal With Every Meal!" *  Her 3 Life-Changing Strategies to Lift Brain Fog, Banish Belly Fat, Sharpen Your Focus, and Skyrocket your Energy *  Dr. Ritamarie's Secrets to Managing Stress on a Daily Basis Additional Resources: Learn more about the program that Dr. Ritamarie developed to help you look and feel young and vibrant again! Click Here for your free videos Join the B4 Be Gone Program and watch your belly fat, brain fog, blood sugar and burnout fatigue fade away! Click Here

We are facing an epidemic of ADHD and learning disabilities, affecting more families and stretching our school systems farther each year.Today, one in ten children are diagnosed with ADHD and one in six with a learning disability, and the total cost for parents and schools for each child diagnosed with ADHD is a whopping $14,500 per year!There is increased recognition of these conditions, but even though science has a new understanding of what if happening in the brain of someone with ADHD or a learning disability, mainstream treatment has not changed much over the last 40 years.This week Dr. Jim Otis will join Dr. Ritamarie to talk about drug-free solutions for ADHD and learning disabilities.In this show learn:   What is happening in your or your child’s brain The limitations of mainstream treatment for ADHD and learning disabilities Drug-free solutions that can help you or your child focus when you need to, think clearly, learn easily, and get more done About Dr. Otis: Dr. Jim Otis is a board-certified functional neurologist in practice for 30 years, offering drug-free treatment for a wide variety of other neurological problems. He developed and patented BrainTime®, an easy-to-use, at-home procedure that is helpful for people with ADHD and learning disabilities, memory and balance problems, brain injuries, strokes, and chronic pain. He provides continuing education in the field of functional neurology for medical doctors, nurses, occupational therapists, psychotherapists, and chiropractors, and has made frequent radio and television appearances in the San Francisco Bay Area. For more information click here

And how it can actually thwart your weight loss and lead to weight gain!  A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day. The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips). In theory, you’ll eat less if you never let yourself get hungry enough to overeat. Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health. In this show learn:     Why frequent eating is faulty advice     The process and dangers of insulin resistance     Breaking the “Gain Chain”: solutions to restore your hormones Additional Resources: Check out Dr. Ritamarie's upcoming program:  B4 Be Gone: A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease

As we head toward the finish line of 2012 and the starting line of 2013, we enter the time of year where two things happen. First, people tend to indulge and over indulge during the holidays. They throw caution to the wind and say, “I’ll get back on track after the first of the year.”Second, the new year hits, resolutions are made, and we go into a sprint toward good health, when we are really only at a fast walking level. So we tend to crash and burn.This year, why not do things different? Gather your information, set up a plan and take it one day at a time.Joining Dr. Ritamarie on the show this week is Dr. Craig Sommers.In this show learn:     What cooking strips from your foods     What is mobile phone radiation and how does it affect your health     Cosmetics: Switching from commercial to clean and why it’s so important to do soAdditional Resources:Check out Dr. Sommers' website and his book, The Raw Foods Bible: www.RawFoodsBible.comBe the First to Rid Yourself of Belly Fat, Brain Fog, Burnout, and Blood Sugar Imbalance so ThatThey’re Gone for Good! Click here for more information

Traditional holiday foods are loaded with gluten, dairy, sugar, and unhealthy fats. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you're enjoying the bounty. If you want to keep your commitment to your healthy diet and lifestyle, yet you want to fit in, and enjoy the celebration with everyone else, you need a variety of tips, tools and recipes in your holiday toolbox. Join Dr. Ritamarie as she shares her tips and tricks for surviving the holidays with family. Additional Resources: Healthy Holiday Feast: Learn to Make a Mouth Watering Healthy Holiday Feast That Energizes and Nourishes ~ No Bloat, No Guilt!~ https://doctorritamarie.infusionsoft.com/go/HolidayFeast/SocialMedia/ Healthy Holiday Sweets: Learn to Make a Delicious Traditional Holiday Sweets Using Whole Raw Ingredients and Natural Fruit Sweetness https://doctorritamarie.infusionsoft.com/go/Sweets/SocialMedia/ Thanksgiving Feast Ebook: http://www.drritamarie.com/go/SMThanksgivingHealthy Holiday Traditions Ebook: http://www.drritamarie.com/go/SMHolidayTraditions

Communication is key in pretty much everything you do. How you communicate to yourself is a good indication of how successful you are in all you do. There is an effective way to communicate and an ineffective way. Joining Dr. Ritamarie this week is positive change agent, Alan Seid. In this show learn: 1.  The power behind nonviolent communication. 2.  Some simple, high-leverage tips to prevent and solve misunderstandings and conflicts. 3. What's the recipe for success? Additional Resources: Check out Alan's website: http://www.drritamarie.com/go/BlackBeltCommunication Mindset is everything. Sign up for Dr. Ritamarie's Vibrant Health Mindset and change how you think about yourself and others. http://www.vibranthealthmindset.com  

Due to unforseen circumstances we will be airing a replay today. 4 Treatments Your Doctors May Not Know About. It's definitely an eye opening interview!! Your liver is primarily responsible for removing toxins from the body. Exposure to toxins such as alcohol, drugs, pharmaceuticals, pesticides and even household cleansers can eventually cause the liver to become sluggish and congested. Periodic liver cleansing is needed to this hard working organ to function more effectively, resulting in improved health for the entire body. Additional Resources: You still have time to jump in on the next Green Smoothie Cleanse starting Nov 5! Click here for all the details Bonus Recipe! Check out Dr. Ritamarie’s recent blog post: A Tasty Way to Support and Cleanse Your Liver: Liver Lover’s Gomashio Click Here