Dr. Ritamarie's Vibrant Health Solutions Radio Show show

Dr. Ritamarie's Vibrant Health Solutions Radio Show

Summary: Dr. Ritamarie is a functional medicine practitioner dedicated to empowering you to vibrant health and balance by combining the best of science and nature to get to the root cause of your health challenges.

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Podcasts:

 Radio Show: How Your Intestinal Health Helps You Burn Fat. | File Type: audio/mpeg | Duration: 01:03:00

In this show you’ll learn: More about the gut and its metabolic properties. How dieting can actually lead to increased weight gain. Natural ways to increase gut hormones. Background and Guest Information: Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance. Join Dr. Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more. Mike has a B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport.   Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals so that you can live your life full of energy and vitality.

 Radio Show: How to Banish Overwhelm and Become More Resilient to Stress. | File Type: audio/mpeg | Duration: 01:00:00

In this show you’ll learn:  Why are so many people experiencing burnout. Why there is no ‘quick fix’ for adrenal fatigue.  What lessons are there to be learned from adrenal fatigue and burnout. Background and Guest Information: We live in a world where stress is considered normal. We are supposed to push ourselves in work to be high achievers.  Join Dr. Ritamarie and Robin Treasure as they discuss how the top factors associated with burnout may be affecting you.  Robin went on to complete her professional training with the Institute for Integrative Nutrition as a Certified Health Coach (certified by the American Association of Drugless Practitioners), and has received valuable education from the Weston A Price Foundation and esteemed mentors.  Visit ‘Robin Treasure‘ where you can sign up for instant access to her free webinar, “Six Essential Steps to Recovering Your Health.” Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show: Is There a Natural Way to Eliminate Chronic Pain? | File Type: audio/mpeg | Duration: 01:01:00

In this show you’ll learn:  The difference between pain and chronic pain. What causes chronic pain.  How to eliminate chronic pain. Background and Guest Information: There are about 100 million Americans that suffer from chronic pain, defined as pain that lasts longer than six months.  Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating.  The common theme, though, is you’ve been told to just live with it. Is there a way out of this pain cycle? Join Dr. Ritamarie and Dr. Daniel Twogood as they discuss a unique approach to chronic pain. Dr. Daniel Twogood graduated from the University of California in Santa Barbara in 1973, then from Cleveland Chiropractic College in Los Angeles in 1983.  He has written four books on chronic pain; his latest is “Chronic Pain Gone 90 Days.” This new book includes the 10 steps necessary to eliminate chronic pain.  Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality. 

 Radio Show: What Does it Mean to Have a ‘Zero Waste Home?’ | File Type: audio/mpeg | Duration: 00:58:00

In this show you’ll learn:  The 5 Rs to achieve zero waste in your home.  Why it is important to live a zero waste life.  How to encourage those around you to also live a zero waste life. Background and Guest Information: Environmental Protection Agency statistics indicate that American households collectively produced 243 million tons of trash in 2009, of which 82 million tons was composted or recycled. Join Dr. Ritamarie and Bea Johnson as they discuss how reducing the amount of garbage we produce affects our health and the life we lead. Bea Johnson shatters preconceptions about environmental living with passion, proving that zero waste can not only be “stylish”, but also lead to significant health benefits, plus time and money savings.  For additional tips and ideas, you can go to Bea’s blog.  You can also purchase her book, “Zero Waste Home.” Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show: Why Are We Getting Fat, Sick, and Tired? | File Type: audio/mpeg | Duration: 01:00:00

In this show you’ll learn:  Why we are getting so fat.  Why we are so sick.  Why we are always so tired.  Background and Guest Information: Obesity is at an all-time high, and is being called an epidemic.  Along with this, a myriad of illnesses are assailing us – diabetes, varied thyroid issues, adrenal exhaustion, blood sugar imbalances, autoimmune disorders such as arthritis.  Join Dr. Ritamarie and David Riklan as they discuss what the health experts around the world are telling us to help us create lives that are full of energy and vitality.  David Riklan is the president and founder of Self Improvement Online, Inc., the leading provider of self-improvement and personal growth information on the internet.  His premier self-improvement website,  Self-Growth.com, gets over 2 million visitors a month.  David’s first book – Self Improvement: The Top 101 Experts Who Help Us Improve Our Lives - has been praised by leading experts as the encyclopedia of self-improvement. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

 Gluten and the Danger It Presents for Our Children (Encore Presentation). | File Type: audio/mpeg | Duration: 00:30:00

In this show you’ll learn:  How gluten affects the brains of children.  How a gluten-free diet can be used therapeutically for neurodevelopment problems.  What the underlying imbalance in a child’s brain is, and the solutions to use that don’t involve drugs. Background: Please note:  This is a replay of a previous show.  If you are interested in the kid’s class mentioned during the show, you can get that replay here. The radio show about dyslexia mentioned in this show can be found in the archive section. ADD and ADHD diagnoses are on the rise.  The American Psychiatric Association states in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) that 3% – 7% of school-aged children have ADHD. Join Dr. Ritamarie and learn how removing gluten from your child’s diet could, in fact, save their life. For more information, access the “Living Without Gluten Survival Kit.” Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show: Honest Medicine: A Way to Integrate Natural and Clinical Health Care | File Type: audio/mpeg | Duration: 01:01:00

In this show you’ll learn: How to include an off-label drug with your nutrition regimen to help deal with auto-immune diseases such as lupus, Multiple Sclerosis, and Crohns’ Disease. Why it is important to feed our children a diet that will be appropriate for their best health.  Ways to talk with and educate your physician so that your health needs are best met. Background and Guest Information: We all should become more active in our own healthcare.  Join Dr. Ritamarie and Julia Schopick as they discuss about the treatments available that your doctor may not know about, and we should be able to go to them with our research and have an honest talk about medicine.  Creator of the award-winning blog, HonestMedicine, Julia’s writings on health and medical topics have been featured in American Medical News (AMA), Alternative & Complementary Therapies, British Medical Journal, and the Chicago Sun-Times.  Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality. 

 Radio Show: Food as Healer: Another Way to Approach Sugar Addiction. | File Type: audio/mpeg | Duration: 01:12:00

In this show you’ll learn:     What sugar addiction and being sugar sensitive is all about.     Why your sugar addiction has more to do with your biochemistry than your willpower.     How food can be the healer when dealing with a sugar addiction. Background and Guest Information: You probably think your sugar addiction is about lack of willpower or discipline or motivation. It is not. It is about your biochemistry. Sugar addiction is not a joke or a fad. It is a serious problem for your health and happiness.  Kathleen DesMaisons, Ph.D., is the bestselling author of Potatoes Not Prozac, The Sugar Addict’s Total Recovery Program, Your Last Diet, Little Sugar Addicts, and Your Body Speaks.  Join Dr. Ritamarie and Dr. Kathleen DesMaisons as they discuss how being sugar sensitive means you have unstable blood sugar, and how it effects the way the rest of your body, especially your hormones, handles it.   Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show:Food as Medicine for Halting the Aging Process and Balancing Hormones | File Type: audio/mpeg | Duration: 01:08:00

In this show you’ll learn: How it is possible to turn back the hands of time with an appropriate diet. What telomeres are and the role they play in slowing down the aging process. Hormonal tips for not only a longer life, but one that includes pleasure. Background: The quest for the Fountain of Youth has been a hot topic of conversation for a long time. The typical signs of aging are not welcome: decreased energy, moodiness, accumulation of fat around the middle, wrinkles, joint pains, and loss of libido.  Join Dr. Ritamarie for another cutting-edge radio show as she discusses the latest and greatest research on longevity. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health and strategies for planning your meals for you to live your life full of energy and vitality.  Dr. Ritamarie also has five free videos available for you on how to nourish your hormones at Vibrant Hormones.

 Radio Show: Which Road Will You Take When You Come To That Fork in the Road? | File Type: audio/mpeg | Duration: 00:59:00

In this show you’ll learn: How creating a roadmap for your life will help you at those forks in the road. How an imbalance in one area of your life can affect other areas. How to incorporate simple yet delicious foods into your day to help during those crossroads. Background and Guest Information: Many—perhaps even most—people who have come to embrace a healthier lifestyle arrived at their “fork in the road” because of an event in their lives. For some individuals a serious condition such as a frightening diagnosis or morbid obesity thrusts them into an I’m-willing-to-try-anything place. Join Dr. Ritamarie and Sheree Clark as they discuss the reasons that bring you to a place where you are looking at the direction you are going. A healthier lifestyle is about more than just what you put in your mouth.  You can sign up for Sheree’s monthly e-zine, “That’s Forkin’ Amazing,” at her website,“Fork in the Road”.  You can also get her award-winning recipe for Chocolate Jalapeno Poppers, along with the recipe of the week. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show: Outsmarting Osteoporosis with the Better Bones Revolution. | File Type: audio/mpeg | Duration: 00:54:00

In this show you’ll learn: Understanding of the many functions of the bones, including the metabolic functions of our bones, and the role of pH in bone health. New awareness of the wide range of causes of osteoporosis. How accurate bone density testing is and its role in predicting who will get fractures. Background and Guest Information: There’s a bone health revolution going on.  Join Dr. Ritamarie Loscalzo and Dr. Susan Brown as they discuss the revolutionary aspect that osteoporosis is a degenerative disease, not just an artifact of aging. A medical anthropologist and certified nutritionist, Dr. Susan E. Brown has consulted widely on socioeconomic, cultural, and health issues. Currently, Dr. Brown directs The Better Bones Foundation (formerly The Osteoporosis Education Project). Most recently, Dr. Brown has partnered with Women to Women, the nationally renowned website and medical clinic, to create the world’s most informative bone health website, Better Bones. Check out Dr. Ritamarie’s VITAL Health Community for additional resources on the role that food plays in your health, and strategies for planning your meals for you to live your life full of energy and vitality.

 Radio Show: Is Your Health In the Way of the Life You Want? | File Type: audio/mpeg | Duration: 01:17:00

In this show you’ll learn: The importance of understanding what your goals are. Simple steps to help you clarify them. Success stories from others like you. Background: Getting in touch with what you truly value above everything and creating a vivid vision of what you see yourself becoming is the most important step you can take in your health journey.  This is an important part of your process. Changing your behaviors before changing your mind is a prescription for failure. Join Dr. Ritamarie as she shares the practices that differentiate her most successful clients from those who continue to struggle – and it doesn’t start with diet or exercise.   On this show learn one practice you can do daily to increase your enthusiasm about your healthy habits. It is such an important topic for health, that Dr. Ritamarie devotes an entire mo­dule to it in her Energy Recharge Inner Circle. To discover how your health and life can be forever changed, become part of Dr. Ritamarie’s inner circle, and get personally guided by Dr. Ritamarie and one of her personally trained functional nutrition coaches. This is a small intimate group.  Watch the video and read the success stories HERE. Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.

 Radio Show: The Importance of Drinking Clean Water. | File Type: audio/mpeg | Duration: 01:04:00

In this show you’ll learn: The importance of hydration. How to take in the proper quantity of water. How the quality of water is as important as the quantity. Background: Dehydration can manifest in a myriad of diseases and symptoms. Most of us are dehydrated and we don’t even realize it.  Dehydration triggers mechanisms by which such things as asthma, allergies, heartburn, fatigue, hypertension and many others illnesses occur.  Water is vital to your survival.  Without sufficient water intake, your entire body slows down, and healing and repair become sluggish.  Join Dr. Ritamarie as she discusses hydration.  It is such an important topic for health, that Dr. Ritamarie devotes an entire module to it in her Energy Recharge Inner Circle. To discover how your health and life can be forever changed, become part of Dr. Ritamarie’s inner circle, and get personally guided by Dr. Ritamarie and one of her personally trained functional nutrition coaches. They’ll look at your labs, your habits, and your health history, and work with you to create and implement your very own personalized road map to vibrant health and recharged energy. This is a small intimate group.  Watch the video and see the success stories HERE. Check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.

 Radio Show: The Many Faces of Gluten (Encore Presentation) | File Type: audio/mpeg | Duration: 01:00:00

In this show you’ll learn: The symptoms of gluten intolerance to determine if that might be the cause of what ails you (Hint: It might not be what you thought). What gluten is and where you will find it – including your health and beauty aids. Ideas for how to live a gluten-free life. Background: Gluten, a protein found in most cereal grains, is perhaps the protein most consumed in greater quantities than any other protein.  It has long been known that a small percentage of the population is intolerant to gluten and gastrointestinal upset – including diarrhea, bloating, and flatulence – result from its consumption. Join Dr. Ritamarie as she discusses how one little protein could result in such widespread symptoms, and what the solution to this widespread problem of gluten intolerance might be.  The answer to a myriad of health challenges can indeed be as basic as changing your ideas about the bread you eat. If you’re ready to explore the exciting world of gluten-free living, sign up for Dr. Ritamarie’s Gluten-Free Survival Kit, which includes a set of e-books and resources that will teach you about what it means to live gluten-free.  There are delicious recipes included to help you to start receiving the health benefits of living gluten-free right away. Also check out Dr. Ritamarie’s VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality.

 Radio Show: How the Products You Choose to Use Affect the Planet | File Type: audio/mpeg | Duration: 00:55:00

In this show you'll learn: How to be "proactive" with your product choices - who you are supporting, how you are supporting them, and why you are supporting them. What products are the least toxic for both your body and the planet. Ways you can do your own diligent background research on products you are using. Background and Guest Information: You make many choices during your day - the personal care products you use as you get ready for the day, the foods you eat throughout the day, what you use to put your food in as you eat and drink them, and even the clothes you wear.  Have you ever stopped to think about where these things come from, as well as who produces them? Join Dr. Ritamarie and Mindy Goldis, aka The Rawsome Vegan Gal, as they discuss the importance of researching the everyday products in your life to know who and what you are supporting with your dollars.  Mindy will also educate you on certain products that you can start including in your life right now, and then the direction you can take to start educating yourself. Mindy created her own business in San Diego, and has been cooking/uncooking and teaching the public for the past 15 years.  You can check out her YouTube channel, TheRawsomeVeganGal, as well as her blog, My r-Awesome Life. Also check out Dr. Ritamarie's VITAL Health Community for additional resources that will give you cutting-edge science combined with the best of natural health wisdom to help you discover unprecedented vitality. 

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