Audio Dharma: Gil Fronsdal's most recent Dharma talks show

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Summary: Dharma talks given by Gil Fronsdal at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Keywords: Buddha, Dharma, Sangha, Insight, Meditation, Gil Fronsdal, Buddhist, Buddhism, Dharma Talks

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Podcasts:

 Guided Meditation: Breathing With Experience | File Type: audio/mpeg | Duration: 31:33

This talk was given by Gil Fronsdal on 2020-08-26 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/UolKLZ2r0as. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (3 of 7) Freedom with Breathing | File Type: audio/mpeg | Duration: 13:02

This talk was given by Gil Fronsdal on 2020-08-26 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/dTUvl6kT8AU. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/DG9lGb93StKDhgsPsOK93A Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-26_Mindfulness_of_Breathing_3_of_7_Freedom_with_Breathing.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (2 of 7) Continuity | File Type: audio/mpeg | Duration: 14:23

This talk was given by Gil Fronsdal on 2020-08-25 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/P1IqgQ6xCmM. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/z-1Sq-HoSsahbN3tsFj30Q Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-25_Mindfulness_of_Breathing_2_of_7_Continuity.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Continuity with Breathing | File Type: audio/mpeg | Duration: 29:55

This talk was given by Gil Fronsdal on 2020-08-25 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/QCbVCSmchtg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (1 of 7) Introduction to Breathing | File Type: audio/mpeg | Duration: 13:28

This talk was given by Gil Fronsdal on 2020-08-24 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/Wkpkv952zmg. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/OU4g0fQaRpmCp7UqA6EwNQ Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-24_Mindfulness_of_Breathing_1_of_7_Intro_to_Breathing.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxing with Breathing | File Type: audio/mpeg | Duration: 29:45

This talk was given by Gil Fronsdal on 2020-08-24 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/4zK-NpOdzOg. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Do What You Can | File Type: audio/mpeg | Duration: 27:13

This talk was given by Gil Fronsdal on 2020-08-23 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/bapUDGQWnPU . ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/y64by5CgQOGgwiUvnZCe-g Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-23_Do_What_You_Can.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Deep Thinking | File Type: audio/mpeg | Duration: 35:06

This talk was given by Gil Fronsdal on 2020-08-23 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Practicing with Fear and Danger | File Type: audio/mpeg | Duration: 25:52

This talk was given by Gil Fronsdal on 2020-08-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/PVISKRrw-0Y. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/Idk90-0fSbq0k7rMThkUuA Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-16_Practicing_with_Fear_and_Danger.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Relaxation | File Type: audio/mpeg | Duration: 35:19

This talk was given by Gil Fronsdal on 2020-08-16 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/2SaqaHARaio . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Paramis (10 of 10) Equanimity | File Type: audio/mpeg | Duration: 12:59

This talk was given by Gil Fronsdal on 2020-08-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/mmBoRNGhwxw. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/suXv3BQWT7yOZJs1Rb43bw Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-14_Paramis_10_of_10_Equanimity.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Equanimity | File Type: audio/mpeg | Duration: 31:27

This talk was given by Gil Fronsdal on 2020-08-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/IhFwzfEY87M. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mahapajapati at IMC + Community Meeting | File Type: audio/mpeg | Duration: 39:58

This talk was given by Gil Fronsdal on 2020-08-14 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Pāramīs (9 of 10) Goodwill (Mettā) | File Type: audio/mpeg | Duration: 15:21

This talk was given by Gil Fronsdal on 2020-08-13 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/i7T31Mir-ZE. ****** A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/s/KwKjreXsSlmRS7T_BQVZ1w Transcript: https://media.audiodharma.org/documents/transcripts/2020/2020-08-13_Paramis_9_of_10_Goodwill_Metta.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Meditating with Wisdom | File Type: audio/mpeg | Duration: 30:50

This talk was given by Gil Fronsdal on 2020-08-06 at the Insight Meditation Center in Redwood City, CA. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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