Audio Dharma: Gil Fronsdal's most recent Dharma talks show

Audio Dharma: Gil Fronsdal's most recent Dharma talks

Summary: Dharma talks given by Gil Fronsdal at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. Keywords: Buddha, Dharma, Sangha, Insight, Meditation, Gil Fronsdal, Buddhist, Buddhism, Dharma Talks

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Podcasts:

 Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension | File Type: audio/mpeg | Duration: 13:28

This talk was given by Gil Fronsdal on 2021-02-20 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/482zVADblk-ti5HQ_tedGJ4m-e0 ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: The Influence of Relaxation | File Type: audio/mpeg | Duration: 45:28

This talk was given by Gil Fronsdal on 2021-02-20 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (36) Embodiment Leading to Joy | File Type: audio/mpeg | Duration: 9:16

This talk was given by Gil Fronsdal on 2021-02-19 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/-HkRTMOPulE. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/xS2BhSlqg-WA4R3jpjO2xR5qF7k ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Contentment | File Type: audio/mpeg | Duration: 45:31

This talk was given by Gil Fronsdal on 2021-02-19 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/vrmrBgcfBJM. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (35) Unknotting | File Type: audio/mpeg | Duration: 11:19

This talk was given by Gil Fronsdal on 2021-02-18 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/W4ZgjdOJsdk. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/j-v4tEuokM-FHgcUPKSO24QdKPM ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Breathing with Challenges | File Type: audio/mpeg | Duration: 47:13

This talk was given by Gil Fronsdal on 2021-02-18 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/UMz_jCdMSN4. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Refuge in Oneself | File Type: audio/mpeg | Duration: 46:36

This talk was given by Gil Fronsdal on 2021-02-17 at the Insight Retreat Center in Santa Cruz, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (34) Tranquility and Liberation | File Type: audio/mpeg | Duration: 10:24

This talk was given by Gil Fronsdal on 2021-02-17 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/CW6YKHRIUfk. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/GI88yYc9GpV8hs6wzwfXPqLqlPs ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Tranquility | File Type: audio/mpeg | Duration: 43:46

This talk was given by Gil Fronsdal on 2021-02-17 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/WwwawdMvhBk. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (33) Establishing Awareness | File Type: audio/mpeg | Duration: 10:52

This talk was given by Gil Fronsdal on 2021-02-16 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/EVOMzIHgwPQ. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/10Mr4YFSMPcivVWNOHxQwMZ79-Q ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Harmonious Mindfulness | File Type: audio/mpeg | Duration: 47:17

This talk was given by Gil Fronsdal on 2021-02-16 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/Ep737Xh4Tms. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Mindfulness of Breathing (32) Simplicity with Breathing | File Type: audio/mpeg | Duration: 10:16

This talk was given by Gil Fronsdal on 2021-02-15 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/hD5xXxhNa3c. ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/voIKEfklf8QVqNnUZOt3CnXnivA ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Keeping it Simple | File Type: audio/mpeg | Duration: 44:47

This talk was given by Gil Fronsdal on 2021-02-15 at the Insight Meditation Center in Redwood City, CA. ****** 1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support (2021-02-14) ****** Would you rather watch? A video of this talk is available at https://youtu.be/1xXoZ_0MdeY. ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Buddhist Practice and Strength | File Type: audio/mpeg | Duration: 24:55

This talk was given by Gil Fronsdal on 2021-02-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/1sSvkHmLgbE . ****** A machine generated transcript of this talk is available. It may not have been edited, so errors may exist. Closed Captioning: https://otter.ai/u/DlIOAPVHOmt4iRzHwA8SwSmFZIc ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

 Guided Meditation: Rooted in the Breath | File Type: audio/mpeg | Duration: 35:57

This talk was given by Gil Fronsdal on 2021-02-14 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/oa_cVW2MmV0 . ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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