What is Mindfulness?
Summary: Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation
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- Artist: David S. Robbins, MA
- Copyright: 2008. All rights reserved.
Podcasts:
Breath Awareness Meditation (Mindfulness of breath) | File Type: audio/mpeg | Duration: 0:16:02
Beginning mindfulness meditation practice
Mindfulness and Forgiveness Part 2 | File Type: audio/mpeg | Duration: 0:19:44
Exploring forgiveness through a guided meditation
Mindfulness and Forgiveness | File Type: audio/mpeg | Duration: 0:31:4
Exploring forgiveness through a guided meditation
Guided Deep Relaxation | File Type: audio/mpeg | Duration: 0:31:4
Exploring mindfulness of the body and progressive relaxation
