Digital Podcast
Fit Mind, Fit Body show

Fit Mind, Fit Body

Summary: Fit Mind, Fit Body is a series of weekly podcasts that will strengthen and nourish not only your body but your mind as well. Hosted by leading fitness, nutrition, and wellness expert Yuri Elkaim, owner of Total Wellness Consulting.

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Podcasts:

 Episode #19 - Put an End to Constipation | File Type: video/quicktime | Duration: 00:09:48

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 Episode #18 - What to Expect on a Cleanse | File Type: video/quicktime | Duration: 00:08:29

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 Episode #19 - Put an End to Constipation | File Type: audio/mpeg | Duration: 00:12:52

Learn what causes constipation and how you can overcome it for good.

 Episode #18 - What to Expect on a Cleanse | File Type: audio/mpeg | Duration: 00:12:15

Discover the results and some of the symptoms you can expect on a cleanse.

 Episode #17 - Master Cleanse Exposed! | File Type: video/quicktime | Duration: 00:06:53

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 Episode #16 - Why Cleanse? | File Type: video/quicktime | Duration: 00:08:00

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 Episode #17 - Master Cleanse Exposed! | File Type: audio/mpeg | Duration: 00:06:39

Discover the scary reality about the master cleanse.

 Episode #16 - Why Cleanse? | File Type: audio/mpeg | Duration: 00:08:26

Learn why it's imperative to cleanse your body.

 Episode #15 - Morning Ritual for Maximal Energy | File Type: audio/mpeg | Duration: 00:20:28

Learn my morning ritual that starts my day off with maximum energy!

 Episode #14 - How to Get Into Peak State | File Type: audio/mpeg | Duration: 00:14:45

Change the way you feel in a second by using this simple strategy!

 Episode #13 - What it Takes to Create a Healthy Body! | File Type: audio/mpeg | Duration: 00:19:36

Learn the 4 secrets that you need to have in place in order for your body to be in full health and maximally energized!

 Episode #11 - Pain or Pleasure...Which Are You? | File Type: audio/mpeg | Duration: 00:16:27

We are all motivated by the same, yet opposing, forces of pain and pleasure. Find out which one motivates you more and how you can use both to maximize your results.

 The Power of Beliefs | File Type: audio/mpeg | Duration: 00:09:52

Learn why you might be sabotaging your success and discover a simple strategy for turning negative beliefs into ones that empower you!

 Episode #10 - What is Your Reason Why? | File Type: audio/mpeg | Duration: 00:06:53

Stop failing and finally achieve your goals by figuring out your WHY!

 Episode #9 - The Power of Consistency | File Type: audio/mpeg | Duration: 00:06:45

Learn how to be more consistent in all areas of your life.

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