Running To the Beat Podcast show

Running To the Beat Podcast

Summary: The Running To The Beat Podcast offers the best selection of non-stop high energy running music. The best results come when you allow the music to move you from your heart. Our running mixes will always motivate you, inspire you, and challenge you to be your best. Subscribe now, join the Running To The Beat Journey.

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Podcasts:

 The Written Truth The Written Truth | File Type: audio/mpeg | Duration: 1:02:07

Powerful tempo run that will have you crushing your PR’s!

 No Warning Lights | File Type: audio/mpeg | Duration: 1:11:58

No Warning lights will lock you into a running groove from the onset and won’t let you go. Expect to sweat, breathe, challenge, and push yourself. Slow, Medium, Fast, you choose. The steady tempo and steam engine grooves will have you burning the rubber. No Warning – will play with your heartstrings and ignite you from the inside without a Warning!

 The Home Stretch | File Type: audio/mpeg | Duration: 31:44

The Home Stretch is a 31:44 min to get you over the finish line.  You are 31 minutes away from AWESOMENESS!  This is where you give it your last gusto and GO!!!  You are SUPER HUMAN!

 Cosmic Wonder | File Type: audio/mpeg | Duration: 48:11

Cosmic Wonder is a crusin push workout. There are 4 magical moments in the mix.  At these moments you will want to break out into a full-on run but hold yourself back.  Instead, pick up the pace as you hear the music changing, kick into high gear thru the duration of the mix and then coast at that pace. You will then have to maintain that pace until the next moment comes.  There will be 4 of them! Do not blow yourself out of the water early. * Warm up 10-12 minutes * Cruise 12-40 minutes * Cool Down 40-50 minutes Cosmic Wonder is brilliant with a chock-full of light arpeggios gorgeous piano play, and stunning vocals. Cosmic Wonder is truly a magical mix erupting onto blazing synths for the full experience. This mix is sure to strike a chord with my Trance Fans across the globe. Enjoy Peter

 For Every Forever | File Type: audio/mpeg | Duration: 1:07:45

Good morning runners, Tonight, I pulled this mix out of the archives and have re-uploaded it to my podcast. For those of you who were app subscribers this mix was titled “For Every Forever”. Moving forward I am going to be naming all my mixes as episodes for easier searching.

 Sunset Run | File Type: audio/mpeg | Duration: 56:35

I am returning to my much loved and revered St. Peter alias sound with a brand new mix to whet your appetite and mesmerize you while on your run. “Sunset Run” expertly showcases the kind of sonic magic that WOWs Running To The Beat subscribers time and time again. Show Playlist * Sunset Drive – Stereoclip* Illusion – Armin Van burren* Broken – DT8* Soundcheck – Super8 & Tab* Saltwater – Chicane (remix)* Run Away – Craig Connelly, Camelphat* Everything, Everything – Andrew Rayel* Somebody Else – Tensake, Boy Matthews* Not One Goodbye – Giuseppe Ottaviani, Sue McLauren* Gorgeous – Daniel Kandi, Lasse MacBeth

 Balance | File Type: audio/mpeg | Duration: 59:39

Sexy beats that flow through your body and give you chills as your a Running To The Beat. Feel the sexiness and find your Balance. Believe in the unexpected Saint Peter

 The Tenth Planet 10 Min Sample | File Type: audio/mpeg | Duration: 13:56

Trance – Perfect for Running at Night Playlist * Skyarium – Taucher and Roger Shah * A State of Mind – Solarstone * Zero – Oliver Smith * 10th Planet – Asteroid * Waves – Danny Stephen * Golven – LTN

 Proud To Run Workout #12 “I Believe” – Evening Run – Progressive Trance Vocals 128-132 BPM’s Medium Fast Tempo | File Type: audio/mpeg | Duration: 37:26

This weeks mix “I Believe” is an awesome “Tempo Run”.  It’s also perfect to listen to on race day. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. “I Believe” is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “Shards” by Solarstone followed by “All Is Lost” by Arcania two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way. * Shards – Solarstone * All Is Lost – Arcania * Rhodes – Arcania * Dreamwork –  Vadim Bankroshov * I Believe – Ian Bluestone * Edge Of Sky – Ferry Corsten * Edge Of Time – Seri, Nifra * Life Echoes On – Tim Verkruissen  

 Proud To Run Workout #11 “Fall Into You” – Progressive Trance Vocals | File Type: audio/mpeg | Duration: 34:58

This weeks mix “Fall Into You” is an awesome “Tempo Run”. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a certain period of time. These workouts help you increase sustained speed and the amount of time you can sustain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the pace you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. Fall Into You is an awesome mix for helping you keep a sustained pace for a period of time. The mix starts off with “This Feeling” by Sunbrothers followed by “Fall Into You” by Cosmic Gate two truly magical productions.  As the mix progresses it becomes more powerful and energizes you every step of the way. Feature Songs * This Feeling – Sunbrothers, Varsente * Fall Into You – Cosmic Gate * Merle – Kyau & Albert * Far away – Mark Reeve * Mega – Super8 & Tab * True Love – Super8 & Tab, Envy Monroe * Homestead – Ralphie B

 Proud To Run Workout #10 “Cosmos” Uplifting Trance | File Type: audio/mpeg | Duration: 48:02

This weeks mix “Cosmos” is awesome for an “Interval Run”. These are workouts that contain short or long bursts of intense effort separated by equal or slightly longer segments of slower running, jogging or walking. The intense segments should have you pushing yourself to a point where you are gasping for air and counting the seconds until you can stop. These running workouts help increase speed and boost running economy, efficiency and fatigue resistance. Example : 1 mile of jogging to warm up, followed by 5 sets of 1000 meter runs at 5k pace with light jogging between intervals, followed by 1 mile of jogging to cool down. Featured Songs: * Find The Sun – Raz Nitzan, Moya Brennan, – Solarstone Remix * Eugina – Salt Tank – Ciaran McAuley Remix) * Looking – Pierre Pienaar, Amy Kirkpatrick * Endless Horizon – Soren Andrews * Shine – The Space Brothers – Join Van Deynhoven Remix * The Only One – Christina Novelli, Saad Ayub * All Alone – Eloquenti, Victoriya * Be There For You – Amy Kirkpatrick, Dark Fusion * How Can I – Craig Connelly, Jessica Lawrence – James Dymond Remix

 Proud To Run Workout #9 Alternate Universe – Dubstep, Trance, Progressive Vocals | File Type: audio/mpeg | Duration: 59:47

This weeks mix “Alternate Universe” is an awesome “Tempo Run“. Also called threshold runs, this is a run performed at the fastest pace you can sustain for a specified period of time. These workouts help you increase sustained speed and the amount of time you can maintain that pace. They are very challenging runs that require some time to recover from afterward. The best way to figure out the speed you can run is to focus on your breathing – you should be able to talk in broken sentences but not be able to carry on a full conversation or be gasping for air. Example: 1 mile of jogging to warm up, followed by 3 miles at the fastest pace that can be sustained, followed by 1 mile of jogging to cool down. Alternate Universe is an excellent mix for race training.  The music starts of with a great remix of Black Parade by My Chemical Romance remixed by Steve Aoki and then goes into some killer EDM.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Black Parade – My Chemical Romance, Steve Aoki * Lovingly – Oliver Smith * The Last Dancer – Armin Van Burren * My Own Hymn – Above & Beyond, Alpha 9, Zoe Johnston * Rain Upon My Skin – Airwave * Tumbler – Thomas Gold * Since You’ve Been Gone – Novaspace, Joseph Vincent Musically Yours, Peter Canellis

 Proud To Run Workout #8 Eye of The Tiger – Pop, Commercial, Oldies Made Current | File Type: audio/mpeg | Duration: 55:16

  This weeks mix “Eye of The Tiger” is a fun “Recovery Run”. Also called easy runs, these are short runs done at a relatively relaxed pace. They are best done after a hard workout, such as interval or tempo runs, so you can still add some mileage to your training routine without pushing your body too much. Feel free to do these as slow as you need to to overcome any lingering fatigue or soreness. Example : 3 miles at a comfortable pace on the day after intervals, hill repeats or tempo runs. Eye of The Tiger is excellent for race training because the music starts off light and stays light.  The tempo and energy are consistent throughout the mix.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Tearing Up Your Heart * Eye of The Tiger * Love Sensation * Like A Prayer * Let the Sunshine * Staying Alive * Another Brick in The Wall Musically Yours, Peter Canellis

 Proud To Run #7 Ophelia – Vocal Trance, Afternoon or Evening Run | File Type: audio/mpeg | Duration: 53:14

This weeks mix “Ophelia” is all about the “Progressive Run”. This run is designed to begin at your natural pace and end at a faster pace, closer to how you hope to perform during a race. Progressive runs are moderately challenging workouts and require more recovery time than base runs, but less than tempo or interval runs. Example : 5 miles at your natural pace, 1 mile at marathon pace. Ophelia is perfect for race training because the music starts off light but gradually gets more powerful and stays powerful for 45 minutes.  As always enjoying the musical experience while running is the essential element of Running To The Beat.  Why? Because you will get lost in the music, workout harder, longer and have fun! Featured Songs: * Breaking Waves – Ruslan Ridges * Seconds Away – Super 8 * Adelante – Sash * Nymeria – Dirkie Coetzee * Something To Believe In – Ferry Corsten * Sutra – Alchimyst * Rocket Punch – Jordan Suckly Musically Yours, Peter Canellis

 Proud To Run Workout #6 ” Italian Tea” Fun Loving Run!! Morning or Afternoon Run | File Type: audio/mpeg | Duration: 1:06:41

Throwback Thursday “Italian Tea” is all about the Fun, Loving, Run.  I created this mix in 2011, and it was a favorite amongst RTTB listeners. Today, I received an email from Salomon Figueroa Riquelme asking for me to re-upload the mix.  “Hi, Peter! I have been looking for “Italia tea” for some time without finding it in any portal … How can I get it? It’s vital for me since listening to that session we fell in love with my wife while we ran. A hug!!  Salomon, I am so excited to hear that you and your wife fell in love while you ran listening to Italian Tea.  The POWER OF MUSIC!! I hope everyone loves this throwback mix as much as we do!!! Musically yours, Peter

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