Running To the Beat Podcast show

Running To the Beat Podcast

Summary: The Running To The Beat Podcast offers the best selection of non-stop high energy running music. The best results come when you allow the music to move you from your heart. Our running mixes will always motivate you, inspire you, and challenge you to be your best. Subscribe now, join the Running To The Beat Journey.

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 Pete’s 5k Training Mix | File Type: audio/mpeg | Duration: 39:35

Hello, everyone! I hope you are all running strong, being healthy, enjoying life, and breathing the fresh air. Here is the new 40-minute mix I created for my 5k training. It’s powerful, hypnotic, and uplifting. Time yourself and see if you get faster. Musically yours, Peter

 Glide w/Binaural Beat Waves for Energy, Focus and Creative Thinking | File Type: audio/mpeg | Duration: 53:07

Hey Hey Hey Runners, It’s Memorial Day Weekend and I hope you are enjoying your weekend. It’s beautiful here in Chicago. This morning I went for an incredible walk/run while listening to this version of Glide. I created a Binaural beat wave to move along with the mix. The BB wave will help you with your focus, energy, and creative thinking while getting in an incredible workout. Give it a listen and let me know if you feel the difference. Try out both mixes and experience the difference. Peter

 Glide Glide – 126-130 BPM May 2022 | File Type: audio/mpeg | Duration: 53:06

Lace-up and hit the pavement with me for a smooth and energetic run! 1 hour 128 bpms. Great Tempo Run Mix Glide through your neighborhood with ease.

 Fun Run – 126-134 BPM Halloween 2021 | File Type: audio/mpeg | Duration: 50:32

Good evening runners, Are you ready for a kick-ass fun run!  Well, let’s get moving as I Put A Spell On You with more great running music.   Let’s Power it Up and Get Ready to Kick into High Gear and Hit the Road with 60 minutes of groovy, spooky fun running beats that will have you running from the Ghouls! Musically yours, Peter

 Reborn – Cancer Killing Cell Mix – 444hz | File Type: audio/mpeg | Duration: 1:28:57

Listeners, After my cancer diagnosis I decided to turn part of my focus towards healing music.  But then I ran into a conundrum.  I realized I didn’t have enough time to do both exercise and healing mixes. Trying to focus on doing both consistently was not working.  So I decided to combine the two therapies into one.  Running To The Beat is evolving into more than just great running mixes.  Running to the Beat is “Healing Beat by Beat”.   As I’ve been learning to deal with my cancer diagnosis I’ve also discovered new sound therapies that I have found extremely beneficial and I will be sharing them with you. With the use of binaural beats, solfeggio and isochronic tones, chakra scales, and frequencies I’ve been creating mixes all sorts of mixes that will help kill cancer cells, improve you confidence, help you focus, drive motivation, repair liver damage, improve your mindset, release anxiety, and so much more.  There are so many frequencies to play with and I am excited to be sharing them with you. Musically Yours, Dj St. Peter

 Steady, Ready and Grounded 30 min 124 bpm | File Type: audio/mpeg | Duration: 32:29

Good evening loyal listeners. Steady, Ready, and Grounded is a 30 min run specifically designed for enjoyment and to help you stay grounded.  You will hear killer new tunes and occasionally a slight hum.  This hum is known as the Schumann Resonance – Earth Vibrational Frequency – Earth’s Heartbeat.  The Schumann Resonance is known for providing stability and helping people stay grounded.   If you have any questions, comments, or feedback, please DM me at And Please Leave a Review on Itunes and Subscribe to my show.    

 Reborn – The Energy Booster Mix | File Type: audio/mpeg | Duration: 1:28:57

Friends, I am trying something new.  Here I have combined a positive mood sequence ie: Reborn Mix with energizing high-frequency beta waves to inspire and motivate.  Max benefits received while using headphones. Please send feedback to

 REBORN REBORN – Negative Split Run 122-132 BPM | File Type: audio/mpeg | Duration: 1:06:04

Reborn is designed specifically as a Running To The Beat Negative Split Run. That will Heal Beat by Beat. In addition, to its Epic and Powerful rhythms and cadence Reborn heals, inspires, ignites feelings of passion, calmness, and longing. If ghosts could speak this would be their groove. Reborn will push your limits. EDM, Progressive Trance, Uplifting Trance. Running to The Beat – Heal Beat by Beat THIS MIX WILL MOVE ALONG THE CHAKRAS AND HEAL YOU EMOTIONALLY. Reborn focuses on the following Chakras in this order * Sacral and Sexual Chakras * 3rd Eye Chakra * Solar Plexus Chakra * Heart Chakra * Crown Chakra * Root Chakra * Solar Plexus Chakra * Heart Chakra

 You Are Strong | File Type: audio/mpeg | Duration: 31:12

                                          You Are Strong is a fun, uplifitng 30 minute easy run.  Sing, groove and let your feet move! * Leave a little love – Alesso, Armin Van Burren * Girl – KC Lights * Summertime Chi – Lee Foss, John Summit * Tell me something – Maxinne, Lauren L’aimant * You’ve done enough – Gorgon City & Drama * Miles to go – Kaskade, Ella Vos * Lies – MK feat Raphella * Gotta be you – Nervo, Carla Monroe * Astronaut in the ocean – Masked Wolf

 The Power | File Type: audio/mpeg | Duration: 48:53

          Good day runners and welcome to your monthly dose of Running To The Beat! This episode is called “The Power”. Fuel your power run with this upbeat and uplifting mix. The beat is steady between 130-133. The Power is designed to steadily push you forward beat by beat. I have been doing tempo runs to this mix and they have been making me stronger. Now, put on your headphones, press play and start Running To The Beat.Musicall Yours,Dj St. Peter

 The Conjunction 2021 The Conjunction | File Type: audio/mpeg | Duration: 1:08:13

Good evening friends. Happy holidays! And welcome to your monthly dose of Running To The Beat! This weeks show is called “The Conjunction”. The idea behind the mix was to play as the planets were aligning, follow the flow and see what came out. My intention was to create a tempo mix that would keep me grounded, influenced, hypnotized, mindful and driven. I believe I accomplished all the above. The Conjunction is designed to steadily push you forward beat by beat. Giving and taking so you always just have enough left in your tank. Filled with beautiful melodies, striking harmonies and power baselines The Conjunction will align you from head to toe and you will find power in the beats. Now, put on your headphones, press play and start Running To The Beat. Musicall Yours, Dj St. Peter

 Burn The Rubber Burn The Rubber | File Type: audio/mpeg | Duration: 1:02:37

128-132bpm – 67min Tempo Workout that will challenge you to keep that steady pace for 40 min. Don’t let me scare you there are a few moments where you can take a breather but they don’t last long. Musically yours Peter

 ThanksGiving Lounge 2020 - Sunset Guitar Mix ThanksGiving Lounge | File Type: audio/mpeg | Duration: 57:23

Dear Friends, Good morning and welcome to my 11th annual Thanksgiving Lounge episode. This mix was inspired by my drive to pick up the pieces of the past 8 months and look at them thru a different pair of lenses. 2020 has been the most devastating year for me financially and emotionally. My partner and I have been thrown curveballs back to back all year long. And it has been extremely challenging for the two of us. The other day we were driving and talking about how we wanted to go on a resort vacation and simply relax our body and minds. Knowing that that wouldn’t happen right this minute I decided to create a beautiful Balearic bliss mix that we could use to transport ourselves and imagine our vacation dream. Luckily for us we have 2 VR headsets so I think we will head to GREECE. Thanksgiving Lounge 2020 – Sunset Guitar mix is a mesmerizing Balearic Bliss. Slip into something comfortable, relax and enjoy the journey.

 Between Us Between Us | File Type: audio/mpeg | Duration: 54:30

Tempo Run – 128-130bpm Between Us is harmonic, sexy, groovy and hypnotic.  The perfect running music curation for getting lost in your run and watching time fly by. 

 Evening Breeze Evening Breeze | File Type: audio/mpeg | Duration: 1:00:24

Tempo Run – Steady Pace, 128bpm Evening Breeze is one of my all-time favorite sunrise/sunset mixes to run to. The motivation, inspiration and magical musical journey of Evening Breeze captures you in a hypnotic groove and will get you lost in the energetic dreamy landscape sounds. This mix is perfect for a tempo run or easy run.   128bpm’s


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