TED Health show

TED Health

Summary: What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.

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 The inaccurate link between body ideals and health | Nancy N. Chen | File Type: audio/mpeg | Duration: 09:51

Global obesity rates are on the rise, but body shaming campaigns are doing more harm than good, says medical anthropologist Nancy N. Chen. Reflecting on how the cultural histories of body ideals have changed over time, she offers a new way to view ourselves and our health by enhancing body diversity to close the gap between what's ideal and what's real.

 We can make COVID-19 the last pandemic | Bill Gates | File Type: audio/mpeg | Duration: 22:46

Building a pandemic-free future won't be easy, but Bill Gates believes that we have the tools and strategies to make it possible -- now we just have to fund them. In this forward-looking talk, he proposes a multi-specialty Global Epidemic Response and Mobilization (GERM) team that would detect potential outbreaks and stop them from becoming pandemics. By investing in disease monitoring, research and development as well as improved health systems, Gates believes we can "create a world where everyone has a chance to live a healthy and productive life -- a life free from the fear of the next COVID-19." Join our host Shoshana after the talk as she delves into why it feels like the latest science is always changing – and why that’s exactly what it’s supposed to do. We love making TED Health, and we want to make it better. So if you have a few minutes, share your thoughts at surveynerds.com/ted

 Inside the bizarre world of internet trolls and propagandists | Andrew Marantz | File Type: audio/mpeg | Duration: 19:39

Journalist Andrew Marantz spent three years embedded in the world of internet trolls and social media propagandists, seeking out the people who are propelling fringe talking points into the heart of conversation online and trying to understand how they're making their ideas spread. Go down the rabbit hole of online propaganda and misinformation -- and learn how we can start to make the internet less toxic. After the talk, our host Shoshana shares some scientific insights on how social media interacts with your brain’s wiring. We love making TED Health, and we want to make it better. So if you have a few minutes, share your thoughts at surveynerds.com/ted

 How comic strips create better health care | Sam Hester | File Type: audio/mpeg | Duration: 18:19

Comics creator Sam Hester is part of a growing movement within health care: graphic medicine. In short, literally drawing attention to a patient's needs and goals with pictures to foster better and more accessible caretaking. Hester shares how illustrating small details of her mother's medical story as she struggled with mysterious symptoms alongside her Parkinson's and dementia led to more empathy, understanding, communication and peace of mind. Hear more after the talk from our host, Dr. Shoshana Ungerleider, on why compassion should take center stage in doctor-patient communications.

 Can I speed up my metabolism? | File Type: audio/mpeg | Duration: 31:08

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we can eat pizza all day and not stress about it)? In this episode, Dr. Jen outlines what science knows about this process and why the myths and misunderstandings about our metabolism’s ability to change can actually do us more harm than good. This is an episode of Body Stuff with Dr. Jen Gunter. To hear more episodes on the lies we're told—and sold—about our personal health, follow the show wherever you're listening to this.

 How we can protect truth in the age of misinformation | Sinan Aral | File Type: audio/mpeg | Duration: 23:58

Fake news can sway elections, tank economies and sow discord in everyday life. Data scientist Sinan Aral demystifies how and why it spreads so quickly -- citing one of the largest studies on misinformation -- and identifies five strategies to help us unweave the tangled web between true and false. After the talk, Shoshana sits down with former White House Senior Adviser for the COVID-19 response, Andy Slavitt, to hear how we can spot public health misinformation.

 4 kinds of regret -- and what they teach you about yourself | Daniel H. Pink | File Type: audio/mpeg | Duration: 12:01

Regret is one of our most powerful emotions -- and also one of the most misunderstood. Over the past two years, author Daniel H. Pink has collected a trove of more than 16,000 regrets from people in 105 countries in an effort to better understand this mysterious emotion. He shares the key patterns that emerged (it all boils down to the same four core regrets, he says) and explains how to transform your own regrets in order to create the life you've always wanted to live. This talk and conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Hear more from our host Shoshana at the end of the episode on what regret can teach us -- and when it's time to let it go.

 Body Stuff with Dr. Jen Gunter | File Type: audio/mpeg | Duration: 01:31

Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season to bust the lies you’re told—and sold—about your personal health. Join Dr. Jen Gunter as she addresses common myths– from breaking down the incredible ways our senses of taste and smell work, to debunking some of the harmful misconceptions about opioids, to addressing the biggest pain on our backs (literally). Whether you are curious to learn more about the world inside you, or are wanting to escape the online hot takes that promise to tell you how to optimize your health, this season dives even deeper into helping you understand how your body REALLY works. Body Stuff is another podcast in the TED Audio collective, and you can find it wherever you're listening to this.

 You shouldn't have to choose between filling your prescriptions and paying bills | Kiah Williams | File Type: audio/mpeg | Duration: 17:09

As prescription drug costs skyrocket in the US, thousands of people are forced to forgo lifesaving medications -- all while manufacturers and health care facilities systematically destroy perfectly good, surplus pills. Kiah Williams shares how SIRUM -- a nonprofit that delivers unused medications to families who need them most -- plans to drive down prescription prices by recycling almost a billion dollars' worth of medications in the next five years. This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change. After the talk hear from radiation oncologist Dr. Fumiko Chino, in conversation with our host Shoshana, on her heartfelt and tireless work investigating the high cost of medical care.

 The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski | File Type: audio/mpeg | Duration: 24:01

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series. Join our host, Dr. Shoshana Ungerleider, at the end of the episode for a deeper dive into how burnout affects health care workers – and some tips to prevent it.

 What's your happiness score? | Dominic Price | File Type: audio/mpeg | Duration: 19:57

How do you rediscover a happier, more purpose-driven (and less productivity-obsessed) self in the wake of the pandemic? Quiz yourself alongside work futurist Dominic Price as he lays out a simple yet insightful four-part guide to assessing your life in ways that can help you reconnect with what's really important. Listen to the end to hear commentary from Shoshana Ungerleider, MD, for ideas on how to cultivate a little bit of happiness and wellbeing every day.

 We don't "move on" from grief. We move forward with it | Nora McInerny | File Type: audio/mpeg | Duration: 19:50

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift how we approach grief. "A grieving person is going to laugh again and smile again," she says. "They're going to move forward. But that doesn't mean that they've moved on."

 How to manage your stress like an ER doctor | Darria Long | File Type: audio/mpeg | Duration: 16:35

How do doctors in the emergency room stay calm and focused amidst the chaos? Drawing on years of experience, ER doctor Darria Long shares a straightforward framework to help you take back control and feel less overwhelmed when life starts to get "crazy busy."

 Listen now: WorkLife season 5 | File Type: audio/mpeg | Duration: 03:57

WorkLife with Adam Grant is back for a fifth season! Organizational psychologist Adam Grant knows that you spend a quarter of your life at work–and in this show, he talks to some of the world’s most unusual professionals to discover how we can actually enjoy all that time. From breaking down “The Great Resignation” to identifying the work culture that’s right for you, to learning the art of the pitch, this season is packed with actionable insights to help you make work not suck. To hear episodes right now, find and follow WorkLife with Adam Grant wherever you're listening to this.

 My mother's final wish — and the right to die with dignity | Elaine Fong | File Type: audio/mpeg | Duration: 28:41

After a terminal cancer diagnosis upended 12 years of remission, all Elaine Fong's mother wanted was a peaceful end of life. What she received instead became a fight for the right to decide when. Fong shares the heart-rending journey to honor her mother's choice for a death with dignity -- and reflects on the need to explore our relationship to dying so that we may redesign this final and most universal of human experiences.


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