The Jillian Michaels Show show

The Jillian Michaels Show

Summary: Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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 Negating Ourselves & the Spirituality of Food | File Type: audio/mp3 | Duration: 47:21

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you.

 Mom Empathy & Machine Throw-Down | File Type: audio/mp3 | Duration: 51:17

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian.

 Fear of Others & Workout Buddies | File Type: audio/mp3 | Duration: 51:16

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!

 Titanium Butts & Fad Diets | File Type: audio/mp3 | Duration: 46:32

Plus Jillian lays into those 'bull crap' fad diets. She lets us know the answer to weight loss is WAY more simple. And then Jillian gets to your calls and emails.

 New Connections & Body Revolution | File Type: audio/mp3 | Duration: 45:56

Plus, Jillian gives us a sneak peak at her new workout system and diet program, "Body Revolution." And just enough time for calls.

 Healthy Money | File Type: audio/mp3 | Duration: 41:48

That means striving for balance on every level.. Jillian is joined by her good buddy Suze Orman who has some awesome and valuable advice on how to be healthy with our money.

 Be the Change & Ways to Eat Less | File Type: audio/mp3 | Duration: 52:27

Plus, some simple and some sillyw ays to eat less. And are you so exhausted at the end of your work day you simply want to cry? Check out the advice Jillian gives on that one.

 Acceptance & Staying Motivated | File Type: audio/mp3 | Duration: 51:07

Plus. Jillian knows it's tough to stay motivated, so she has some ideas on how to mix it up! Then time to talk to you.

 Pregnancy Top 7 & All About Spinning | File Type: audio/mp3 | Duration: 47:24

Jillian is joined by Dr. Katja van Herle (board certified UCLA endocrinologist) with her Top 7 things to do in planning to get pregnant. Then it's call time and Jillian gets down to some awesome guidance when tackling a spinning class.

 Being Overwhelmed in the Moment & The Detox Debate | File Type: audio/mp3 | Duration: 46:35

Plus, Jillian sets us straight on our incessant desire to detox, cleanse and fast. Then it's call time when Jillian gets a chance to answer your questions.

 Managing Fear & Achieving Better Workouts | File Type: audio/mp3 | Duration: 53:24

Jillian advises on how to acknowledge that fear and then how to manage it. And then it's call time!

 Defining Goals and Dr.V's Top 7 | File Type: audio/mp3 | Duration: 46:51

Then Dr. Katja Van Herle (board certified UCLA endocrinologist) joins Jillian with her Top 7 Ways to Stay on Track Over the Holidays. And still time for Jillian to answer questions on fitness, nutrition, inspiration and overall wellness.

 Holiday Control & Firing Your Doctor | File Type: audio/mp3 | Duration: 52:53

Jillian lets you know how NOT to blow it! Then Jillian is joined by "The Trusted Voice in Healthcare" Myrtle Potter with some great advice on knowing if it's time to get rid of your doctor and find another. And as's call time.

 Excuses, Lunchtime & Zig Zaggin | File Type: audio/mp3 | Duration: 42:35

Plus, do you want to give your kids a fighting chance? Take a look at their lunch. Then Jillian answers questions on staying healthy on the road and the proper way to zig zag.

 Take To The Gym Basics & The Jumpstart Concept | File Type: audio/mp3 | Duration: 46:41

Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.


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