The Jillian Michaels Show show

The Jillian Michaels Show

Summary: Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

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 When have you had enough of caring about what others think? | File Type: audio/mp3 | Duration: 47:01

And an amazing call about genetics, body image issues and rebuilding your story.

 Regrets. Do you have these five? | File Type: audio/mp3 | Duration: 43:47

Why some feel the need to push through the injury. Then caller time.

 Living for a greater purpose other than the pursuit of our own happiness. | File Type: audio/mp3 | Duration: 47:29

Then a few snappy tips and call time.

 Jillian opens the door to allow us into her life. | File Type: audio/mp3 | Duration: 46:29

How do you pick the perfect gym? And caller time.

 Why some of us allow ourselves to be swept up with somebody else. | File Type: audio/mp3 | Duration: 46:10

The breastfeeding Mom on the cover of TIME magazine. And time for calls.

 Jillian has some great ideas on how to reach your fitness goals. | File Type: audio/mp3 | Duration: 48:52

You will be blown away by what Dr. Katja Van Herle has to say about this. Then call time.

 Finding the reason for why we are here... Those lessons of life. | File Type: audio/mp3 | Duration: 46:30

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them.

 Fat fighting foods. | File Type: audio/mp3 | Duration: 48:12

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls.

 Some Moms are damned if they do and damned if they don't. | File Type: audio/mp3 | Duration: 46:44

Then Jillian gets to your calls.

 You just gotta have a little faith in your life. | File Type: audio/mp3 | Duration: 55:28

We all got 'em...issues when we exercise. Jillian has some great remedies.

 What do you do when you never feel satisfied about your accomplishments? | File Type: audio/mp3 | Duration: 48:33

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time!

 Together again! Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. | File Type: audio/mp3 | Duration: 52:04

Jillian then sets us straight on the nature of calorie restriction. Then caller time.

 What do you do when everything just seems out of your control? | File Type: audio/mp3 | Duration: 50:08

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of '10 Rules for Brilliant Women'.

 The concept of forgiveness. | File Type: audio/mp3 | Duration: 44:08

Does living in the present mean we actually have to feel? Then it's call time.

 Get out of yourself and take notice of others. | File Type: audio/mp3 | Duration: 44:08

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners.


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