The Jillian Michaels Show show

The Jillian Michaels Show

Summary: Jillian Michaels, America's Health and Wellness guru, brings you the Jillian Michaels Show. An entertaining, inspirational, informative show that gives you tools to find health and happiness in all areas of your life.

Join Now to Subscribe to this Podcast


 Cynicism, Cyberbullying & Milk | File Type: audio/mp3 | Duration: 47:13

Cyberbullying... what can we do to stop it? Jillian and Marianne Curran from GoDaddy have some great ideas. And finally help for those who can't stomach milk.

 Supplements, Target Areas & Libidos | File Type: audio/mp3 | Duration: 46:04

We need them! Then Jillian gets right into calls and we learn awesome info about eating for your body type, and yes oh yes...eating for our libido.

 Navigenics & Myrtle Potter | File Type: audio/mp3 | Duration: 47:49

Is she glad she did it? Plus "The Trusted Voice in Healthcare" Myrtle Potter is on the show with some awesome info about travel health care. Then it's time for caller questions about fitness, nutrition, inspiration and overall wellness.

 Pregnancy Fitness & The Need For Accomplishment | File Type: audio/x-m4a | Duration: 51:10

Then sometimes the only way to make someone believe in themselves is to force them into accomplishment. Plus more great questions from callers for Jillian on fitness, diet, nutrition and inspiration.

 Internal Dialogue + Boomer Fitness | File Type: audio/x-m4a | Duration: 47:10

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness.

 Circuit Training, Winter Workouts & Dr. V | File Type: audio/x-m4a | Duration: 46:26

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss.

 Can I afford to go Organic? | File Type: audio/x-m4a | Duration: 50:01

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium.

 Eating Real Food & Can You Change Your Family? | File Type: audio/x-m4a | Duration: 54:03

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration.

 Overweight to Pay? Plus Dr. V's Top 7 | File Type: audio/x-m4a | Duration: 48:02

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter.

 Swaps & Fitness for Person with Disabilities | File Type: audio/x-m4a | Duration: 45:45

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take for person's with disabilities.

 Detoxifying Our Lives & Food Cannot Be A Reward | File Type: audio/x-m4a | Duration: 52:41

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that?

 Unhealthy Kids & Living in the Middle | File Type: audio/x-m4a | Duration: 46:11

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness.

 Going For It & All Those Blocks We Put In Our Way | File Type: audio/x-m4a | Duration: 46:41

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause.

 Injuries and Trusting Your Gut | File Type: audio/x-m4a | Duration: 53:49

Jillian offers great insight on how to deal with them not only physically, but emotionally. Trusting our gut. How many times have we fought that powerful feeling we get when something just doesn't feel right? Then onto calls where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. There is some awesome advice for teens this week.

 Never Fear Protein & Knowing CPR | File Type: audio/x-m4a | Duration: 50:28

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness.


Login or signup comment.