TED Talks Daily (SD video)

The happiest and healthiest people are those who have warm connections with others, says psychiatrist Robert Waldinger, who leads the Harvard Study of Adult Development -- one of the longest-running studies of adult life ever conducted. Exploring the crucial link between social bonds and quality of life, he shares wisdom and insights into how to identify and strengthen the relationships that impact your well-being most. When it comes to the people in your inner circle, "Turn toward the voices that make you feel more open and more inclusive," he says. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of an exclusive TED Membership event. Visit ted.com/membership to become a TED Member.)

What are the planets outside our solar system like? Astrophysicist and TED Fellow Jessie Christiansen has helped find thousands of them (and counting), and the variety is more wonderful and wild than you might imagine. She shares details on the trends emerging from the data -- including the intriguing possibility of "super-Earths" -- and what the discovery of exoplanets means for existential questions like: Where do we come from, and how did we get here?

If we want to better understand the environment and combat climate change, we need to look deep underground, where diverse microscopic fungal networks mingle with tree roots to form symbiotic partnerships, says microbiologist Colin Averill. As we learn more about which of these fungi are most beneficial to forest health, we can reintroduce them into the soil -- potentially enhancing the growth and resilience of carbon-trapping trees and plants. Hear more about the emerging science aiming to supercharge forest ecosystems, one handful of soil at a time.

Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and performance. Learn more about how a regular practice of reflection can improve your decision-making, career and relationships.

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

Architecture can't ignore the realities of climate change. For time-tested solutions that perform under extreme conditions, designer Alyssa-Amor Gibbons says we should look to traditional buildings. Taking us to her home of Barbados, where the hurricane season is unforgiving and freak storms are becoming more frequent, Gibbons points to the brilliance of endemic designs that are built to work with nature -- rather than against it.

A lack of infrastructure in parts of Africa has made unregulated, gas-powered motorcycle taxis widespread -- a system that gets people where they need to be, but heavily pollutes the air and excludes drivers from the formal economy. TED Fellow and entrepreneur Adetayo Bamiduro offers his vision for a cleaner, more equitable future, where an electric motorcycle service helps green Africa's transportation and transform the lives and livelihoods of drivers.

The internet provides access to knowledge for billions across the world, but how accessible is it really? Website accessibility advocate Clive Loseby sheds light on why many parts of the web are closed off to those with disabilities -- and lays out some steps to make being online better for everyone.

Going to school in a refugee camp can be complicated: students encounter crowded classrooms, rigid curricula and limited access to teachers. Joel Baraka, who grew up in the Kyangwali refugee camp in Uganda, is determined to change that for the better. He shows how educational board games can be a fun and effective way to improve access to learning and help kids thrive in and out of school.

Are insects the key to brain-inspired computing? Neuroscientist Frances S. Chance thinks so. In this buzzy talk, she shares examples of the incredible capabilities of insects -- like the dragonfly's deadly accurate hunting skills and the African dung beetle's superstrength -- and shows how untangling the mysterious web of neurons in their tiny brains could lead to breakthroughs in computers, AI and more.

Millennials and Gen Z will inherit 30 trillion dollars of wealth in the coming decades, and what they do with their money will have an incredible impact on the future of the planet, says impact investor Miguel Goncalves. He makes a case for ESG investing -- or putting money in funds that weigh environmental and social factors -- and proposes a societal shift towards a more sustainable and equitable future, led by a forward-thinking next generation.

A little bit of playtime can have big benefits for a child's developing brain, like a superfood -- but adult participation is a crucial ingredient for best results. Early-education leader Jesse Ilhardt makes the case for you to put down the phone, pick up the make-believe tea cup (or that blanket-superhero cape) and take the time to experiment with imagination during kids' most formative learning years.

When he learned of the threat that rising sea levels posed to his coastal hometown of Miami, Florida, eco-artist Xavier Cortada founded a movement around beautifully designed elevation markers highlighting the risk of flood damage. The collaborative art project quickly mobilized action -- and excited some controversy. Watch as Cortada offers a creative vision of community organizing inspired by art that engages, educates and empowers.

To keep up with a rapidly evolving job market, hiring practices need to change, too. In this practical talk, talent strategy expert Nithya Vaduganathan shares five crucial tips every hiring manager (and job seeker) should know in order to cultivate an inclusive work culture, inspire productivity and unleash talent hiding in plain sight.

Technologist and TED Fellow Gautam Shah invites us to imagine how the metaverse could redefine the relationships between humans and other species. By giving individual wild animals a personal identity (such as Fio, a young orangutan in Borneo, or Mweituria, an elephant living in Kenya) and sharing data on their migration, milestones and habitats, Shah thinks we could empathize with wildlife in a whole new way. Learn more about how emerging technology could bring us closer to the natural world -- and what the connections we build there could mean for the future of the planet.