muscle building Podcast show

muscle building Podcast

Summary: Intresting and informative site about weight lifting,Gym, working out, bodybuilding and fitness for the over 40 year old

Podcasts:

 Episode 5 The benefits of High-intensity interval training | File Type: audio/mpeg | Duration: 923

In this episode I talk about the benefits of High-intensity interval training I also have a interview with a good friend of mine her name is brenda and she started training at 48 and has ran in 10k runs. I also mention the fitness and bodybuilding show I will be attending on 01/04/2012 http://miamiproevents.co.uk/index.php. To read my two article on HIIT head over to my website http://www.musclebuildingover40.com/

 Episode 4 The Importance of A Personal Trainer | File Type: audio/mpeg | Duration: 564

In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.

 Episode 4 The Importance of A Personal Trainer | File Type: audio/mpeg | Duration: 564

In this episode I ask is a personal trainer importent to reach your goals. I also talk about the show I will be attending at london excel on 17-18 march google http://www.grandprixexpo.co.uk/ for more details.

 Episode 3 The Importance of getting the correct split routine. | File Type: audio/mpeg | Duration: 636

In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information at http://www.grandprixexpo.co.uk/default.asp and a passing comment about the olympics which are being held five miles from where I live.

 Episode 3 The Importance of getting the correct split routine. | File Type: audio/mpeg | Duration: 636

In this episode I talk about the Importance of getting the correct split routine. I also talk about the bodybuilding show I will be attending on the 19-20 march. More information at http://www.grandprixexpo.co.uk/default.asp and a passing comment about the olympics which are being held five miles from where I live.

 Episode 2 why cardio is a importent part of your program | File Type: audio/mpeg | Duration: 457

In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. Remember to check out my website at http://www.musclebuildingover40.com/

 Episode 2 why cardio is a importent part of your program | File Type: audio/mpeg | Duration: 457

In this episode I explain why including a cardiovascular program is a must in any weight training program. Plus I talk about my journey from being fit to being over weight to being fit again. I also explain how I would love the audiance to get involved. Remember to check out my website at http://www.musclebuildingover40.com/

 Age is Just a number Episode 1 | File Type: audio/mpeg | Duration: 256

Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.

 Age is Just a number Episode 1 | File Type: audio/mpeg | Duration: 256

Hi all you mature people welcome to the first of many (I hope) podcasts where I will give advice seek advice and talk about the benefits of training when you are over the dreaded 40.

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