Geared Up - Podcast show

Geared Up - Podcast

Summary: I'm Angie Ferguson, a 12 time IronMan competitor and a certified triathlon coach. My pod-casts are intended for people who are interested in training for a triathlon. I will share my expertise with you on such topics as heart rate monitors and how to use them. I'll also give you tips on swimming in open water....it's much harder than just swimming in a pool!

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  • Artist: Geared Up
  • Copyright: ℗ & Copyright © 2009-2018 Geared Up

Podcasts:

 Open-Water Swimming Tips 4 | File Type: audio/mpeg | Duration: 110

Open-Water Swimming Tips 4

 Open-Water Swimming Tips 3 | File Type: audio/mpeg | Duration: 117

Open-Water Swimming Tips 3

 Open-Water Swimming Tips 2 | File Type: audio/mpeg | Duration: 118

Open-Water Swimming Tips 2

 Open-Water Swimming Tips 1 | File Type: audio/mpeg | Duration: 101

Open-Water Swimming Tips 1

 Heart Rate Training - Tip 6 - Other factors | File Type: audio/mpeg | Duration: 151

Heart Rate Training - Tip 6 - Other factors

 Heart Rate Training - Tip 5 - Applying Intensities & Zones | File Type: audio/mpeg | Duration: 203

Heart Rate Training - Tip 5 - Applying Intensities & Zones

 Heart Rate Training - Tip 4 - Understanding Intensities & Zones | File Type: audio/mpeg | Duration: 191

Heart Rate Training - Tip 4 - Understanding Intensities & Zones

 Heart Rate Training - Tip 3 - Understanding the values | File Type: audio/mpeg | Duration: 157

Heart Rate Training - Tip 3 - Understanding the values

 Heart Rate Training - Tip 2 - What is it? | File Type: audio/mpeg | Duration: 89

Heart Rate Training - Tip 2 - What is it?

 Heart Rate Training - Tip 1 - Monitoring | File Type: audio/mpeg | Duration: 91

Heart Rate Training - Tip 1 - Monitoring

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