Self-Awareness 101 Video Podcast show

Self-Awareness 101 Video Podcast

Summary: In this series Willard Barth will be exploring personal development ideas that have helped him overcome many of the challenges that he has faced. Many people look outside themselves for answers, but we believe that change begins within. It is our intention that Self-Awareness 101 will be content that opens your mind to new possibilities.

Podcasts:

 Self-Awareness 101 Episode 37: What Is Fear | File Type: video/x-m4v | Duration: Unknown

Willard Barth defines fear and a powerful way to overcome it. SA101 Episode 37: What Is Fear iPod/Zune SA101 Episode 37: What Is Fear MP3

 Self-Awareness 101 Episode 36: Deepening Self-Awareness | File Type: video/x-m4v | Duration: Unknown

Willard Barth shares the importance of questioning past beliefs on religion and spirituality in order to increase our deepening of self awareness. SA101 Episode 36: Deepening Self-Awareness iPod/Zune SA101 Episode 36: Deepening Self-Awareness MP3

 Self-Awareness 101 Episode 35: Self-Forgiveness | File Type: video/x-m4v | Duration: Unknown

In this episode Willard shares who a new definition of "forgiveness" allowed him to not only find peace with others, but how it allowed him to experience self-forgiveness and a peace with himself he had not known before. At the end, he offers a four step process that you can use to forgive yourself and begin living a life free of guilt or shame. SA101 Episode 35: Self-Forgiveness iPod/Zune SA101 Episode 35: Self-Forgiveness MP3

 Self-Awareness 101 Episode 34: How To Forgive Others | File Type: video/x-m4v | Duration: Unknown

In this episode Willard discusses the importance of forgiveness and the idea that when we forgive someone it is about freeing ourselves more than "forgetting" what someone has done to us. He also offers two exercises to help you forgive others in your own life. SA101 Episode 34: How To Forgive Others iPod/Zune SA101 Episode 34: How To Forgive Others MP3

 Self-Awareness 101 Episode 33: Eliminating Clutter | File Type: video/x-m4v | Duration: Unknown

In this episode Willard discusses how unfinished business can be a drain on our energy and how eliminating clutter can allow us to create a space to attract what we desire into our lives. SA101 Episode 33: Eliminating Clutter iPod/Zune SA101 Episode 33: Eliminating Clutter MP3

 Self-Awareness 101 Episode 32: Toxic Shame | File Type: video/x-m4v | Duration: Unknown

In this episode Willard shares the importance of finding someone to talk to if you feel shame for something in your life. SA101 Episode 32: Toxic Shame iPod/Zune SA101 Episode 32: Toxic Shame MP3

 Self-Awareness 101 Episode 31: Personal Development At Work | File Type: video/x-m4v | Duration: Unknown

In this episode Willard discusses the opportunity for applying personal development at work. Between the amount of time we spend at work, the people we interact with and the projects that we are working on, there is always an opportunity to practice what we are learning. SA 101 Episode 31: Personal Development At Work iPod/Zune SA 101 Episode 31: Personal Development At Work MP3

 Self-Awareness 101 Episode 30: Basic Meditation Exercises | File Type: video/x-m4v | Duration: Unknown

In this Episode Willard shares some basic meditation exercises that he has personally used to improve focus, gain clarity, relieve pain and even induce self-healing. SA101 Episode 30: Basic Meditation Exercises iPod/Zune SA101 Episode 30: Basic Meditation Exercises MP3

 Self-Awareness 101 Episode 29: Positive Affirmations | File Type: video/x-m4v | Duration: Unknown

In this episode Willard answers questions regarding the effectiveness of using positive incantations and affirmations then shares two distinctions that will improve your results. SA101 Episode 29: Positive Affirmations iPod/Zune SA101 Episode 29: Positive Affirmations MP3

 Self-Awareness 101 Episode 28: How Self-Awareness Relates To Spirituality | File Type: video/x-m4v | Duration: Unknown

In this episode Willard responds to your emails and comments regarding the definition of "self-awareness" and how it relates to spirituality and religion. SA101 Episode 28: How Self-Awareness Relates To Spirituality iPod/Zune SA101 Episode 28: How Self-Awareness Relates To Spirituality MP3

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